Hypnotherapy is the use of hypnosis as a form of therapy. There are many misconceptions about hypnotherapy which mainly comes from stage hypnosis. Just remember that stage hypnosis is just a stage show and has very little bearing on how a therapy session works.
Hypnotherapy can help you to stop smoking, lose weight, release anxiety and panic attacks or change your mindset.
What is Hypnosis?
Hypnosis is seen by many who have never experienced it to be some kind of dark magical art. It is perceived as a state where you are being fully controlled by the hypnotist and that you will do anything that they say.
This is a really poor representation of hypnosis and comes from the stage as I mentioned earlier.
The best way that I can describe hypnosis to you is that it feels like a daydream. You are aware of you know where you are and what is happening around you but you don’t pay it any attention. My hypnotherapy clients in Mazarron tell me that they can hear my voice and they know that they could open their eyes if they wanted to but they don’t want to as they feel so good being in hypnosis.
Whilst you are in hypnosis your subconscious mind becomes more open to suggestion but I am only able to give you positive suggestions that are good for you. If I tried to make you do something that would cause harm to you or break your core values your conscious mind would kick straight back in and your subconscious mind wouldn’t receive any more suggestions from me. Your conscious mind is kind of like a gatekeeper, protecting you.
