Tag Archives: Paul Ramsden

Thetahealing for anxiety Leeds UK

Do you often feel overwhelmed with anxiety and stress? Are you looking for a more natural way to manage your mental health? If so, ThetaHealing could be the answer. ThetaHealing is a powerful technique that can be used to lower stress and anxiety by accessing the power of your subconscious mind and using it to reprogram negative beliefs, release blocked emotions, and create new positive thoughts. It also helps bring balance and harmony back into your body and life. In this blog post, we will discuss how ThetaHealing for anxiety works, the benefits it provides, and some tips on getting started with this healing modality.

The Concept of Thetahealing and its Spiritual Approach to Stress and Anxiety Levels 

By being able to connect to Creator, it is possible to receive spiritual healing to clear beliefs, patterns, traumas and issues such as social anxiety disorder to depression. In the eyes of this energy healing modality, the client’s issues come from not only their current life but also past lives, their family tree, society and also their soul. By working with an experienced healer they can release these beliefs and raise their vibrational frequency. A person’s beliefs and traumas can be uncovered using muscle testing with their dominant arm or by using a sway technique. 

In a session either via Skype or face to face, you will work with your healer to look at where the issues originally came from, which downloads you need in order to feel calmer, stronger and happier plus which beliefs you need to let go of. Depending on the situation that you are working on you can be looking at just one or two sessions to release panic disorder for example. This more spiritual approach means that you don’t need to sit there talking about all of your problems and all of your current and past issues as you are going straight to the root cause and healing it from there.

What is Thetahealing (Theta Healing)?

Thetahealing is a mind-body-spirit approach that balances emotions and beliefs by accessing the theta brainwave state, which is a deep level of consciousness, through meditation. The technique was founded by Vianna Stibal, who claims to have healed herself of cancer using the process. She believes that all of life’s problems stem from negative patterns of thinking and behaviour that manifest as emotional and physical distress. Thetahealing allows practitioners to tap into their subconscious and identify these limiting beliefs, replacing them with positive and empowering ones.

How Theta Healing Can Help with Generalised Anxiety?

Anxiety is often rooted in unconscious beliefs and memories that trigger the fight or flight response, leading to feelings of fear, worry, and panic. Thetahealing works by identifying and removing these negative beliefs and emotions at the root level, allowing individuals to replace them with positive ones. It also allows individuals to connect with their higher self or inner voice, which can provide guidance and support to overcome anxiety. Thetahealing is a non-invasive and gentle technique that can be used alone or in conjunction with other forms of treatment.

Why Theta Healing Has Become So Popular In Recent Times!

Theta Healing has experienced a surge in popularity in recent times, and the reasons for this are abundant. In a society that is constantly under a great deal of stress, people are seeking new and innovative ways to gain a sense of peace and security, and Theta Healing offers them just that. This powerful form of healing combines meditation practices, spiritual growth, and intuition to help individuals achieve a sense of well-being.

During a Theta Healing session, a practitioner taps into the unconscious mind via the theta brain wave and works with individuals to release any negative energy that is holding them back. This opens the gateway to clearer thinking, better decision-making, and a sense of clarity that can help to alleviate symptoms of anxiety, panic and other related issues.

By accessing the creator’s unconditional love, individuals can experience a profound shift in their life, leading to a deeper sense of intuition and spiritual awareness that can have lasting benefits. No wonder Theta Healing has become such a popular means of achieving optimal mental and emotional health. 

The Benefits of ThetaHealing for Physical and Mental Health

ThetaHealing is a holistic approach to healing that can have a positive impact on physical and mental health. Developed by Vianna Stibal, ThetaHealing involves accessing the subconscious mind through meditation and intuition to identify and shift negative beliefs, trauma and emotions that may be causing stress, anxiety, and other mental health issues. By releasing these limiting beliefs, individuals can experience increased mental clarity, reduced stress and anxiety levels, and improved overall well-being. ThetaHealing practitioners work to create a safe and supportive space for individuals to explore their beliefs and emotions, providing guidance and support along the way. Additionally, ThetaHealing can be used alongside traditional medical treatment to support physical healing and recovery. With its focus on the connection between mind, body, and spirit, ThetaHealing offers a unique approach to healing and improving overall health and well-being.

Theta Healing as a Tool to Manage Emotions

People who want to feel in charge of their emotions can benefit greatly from this technique as it helps them to become more fully aware of their emotional state and helps release any negative patterns. Theta healing works by accessing the unconscious mind through the use of a meditative state. It is a powerful tool for releasing limiting beliefs and negative emotions, which can often be the root cause of emotional distress. The use of Theta Healing can bring clarity and peace to the mind, allowing individuals to deal with and manage their emotions effectively. Overall, Theta Healing is an incredibly powerful tool for managing emotions that can help individuals to live a more fulfilling and peaceful life.

What to Expect During a Thetahealing Session:

Thetahealing sessions typically last around 60 minutes and are conducted in a quiet and peaceful environment. The practitioner will guide you into a deep meditative state by using visualization techniques and mindfulness. You will then explore your unconscious mind and identify any negative beliefs or emotions that may be causing anxiety. The practitioner will help you to release these limiting beliefs and replace them with new, positive ones that align with your desired outcome.

Benefits of Thetahealing for relief from anxiety and panic attacks:

Thetahealing for anxiety relief offers a host of benefits for individuals struggling with anxious symptoms, including:

1. Increased sense of inner peace and calmness

2. Reduction of symptoms

3. Improved mood and emotional wellbeing

4. Increased self-awareness and empowerment

5. Enhanced spiritual connection and intuition

Healing Anxiety Spiritually Through Theta Healing in Leeds, UK

Thetahealing is a powerful and transformative technique that can change the way you think and feel about anxiety. It offers a holistic and spiritual approach to anxiety relief by tapping into the subconscious mind and identifying negative beliefs and patterns. Thetahealing provides a safe and non-invasive way to overcome anxiety and achieve inner peace and calmness. If you’re struggling with anxiety and seek a more spiritual way to manage your symptoms, Thetahealing may be the answer you’ve been looking for.

With Thetahealing, practitioners can help individuals to identify and release negative beliefs and emotions that are contributing to their anxiety. Thetahealing can be a powerful tool for those struggling with anxiety and is available in Leeds, UK.

If you’re looking for an effective yet gentle way to manage your anxiety symptoms, consider trying out Thetahealing as it may be just what you need to bring lasting peace and balance back into your life.

Be sure to speak with a qualified practitioner about this healing modality before getting started so that you can make an informed choice about whether or not this technique is right for you. With the help of a certified Thetahealer, you can begin the journey towards greater mental clarity, emotional balance, and improved overall wellbeing.

If you’re struggling with anxiety or other mental health issues related to stress or negative thoughts, this could be the perfect solution for you. Try it out today!

Understanding Depression From an Energetic Perspective

Depression, or Major Depressive Disorder (MDD), is a serious mental health condition that affects millions of people worldwide. It can be devastating and have an enormous impact on one’s life and well-being. But while it can often seem like depression is something we just have to live with, there are ways to manage its symptoms from an energetic perspective. In this blog post, we will explore the energetic perspective of depression – how it manifests energetically in the body and how a person can use energy healing techniques to help cope with their mental disorder. We will also look at some practical tips for managing depressive episodes from an energetic point of view.

Overview of Depression (Major Depressive Disorder)

Depression is a mental health issue that affects millions of people around the world. Symptoms of depression can range from feeling low or down for a few days, to severe mental discomfort that impairs a person’s ability to go about their daily activities. People suffering from depression may feel like they have no energy, experience feelings of worthlessness or sadness, become overly emotional and even have thoughts of suicide or self-harm.

Treatment for depression can include therapy, medication, lifestyle changes and support from friends and family. With the right resources and treatment plan, people living with depression can manage their mental health and lead happy lives.

What is Persistent Depressive Disorder?

Persistent Depressive Disorder is a serious, yet treatable mental disorder that affects millions of people around the world. This persistent disorder is characterised by persistent, intensely sad moods and loss of interest in activities for at least two years. While sadness is episodic for most individuals struggling with mental disorders, the persistent depressive disorder has lasting impacts on the person’s day-to-day life as it can be severe and cause feelings of hopelessness and helplessness that inhibit success and relationships.

For those with persistent depressive disorder, treatment is an important step to improving the condition. It typically includes both medication and psychotherapy to help them gain their freedom back. In addition, people suffering from this chronic condition often work with providers who specialize in understanding and addressing the underlying circumstances that can cause depression.

By looking further into issues around energy, understanding the sources of depression and how they can heal are becoming more commonplace options in treating it. With professional support and a holistic approach, individuals on this journey have realistic hopes for a better future.

Risk Factors for Depression Symptoms

Depression is a condition that affects people from all walks of life and has severe symptoms such as feelings of sadness, irritability, hopelessness, loss of interest in activities, periods of anxiousness, and changes in appetite. It’s important to take note of the various risk factors associated with depression symptoms so these can be addressed if necessary.

Common risk factors associated with depression include ongoing stress due to financial issues, problems in interpersonal relationships, severe health issues or chronic pain, substance use, severe social isolation, difficult experiences during childhood and adolescence, genetic predisposed vulnerabilities to severe symptoms of depression and a family history of mental illness.

Mental health professionals suggest that reducing depressive symptoms may involve self-care through diet modifications as well as exercise and relaxation. If the individual feels their depression is severe enough to interfere with daily living they should seek help from a mental health professional such as a counsellor or therapist to reduce the severity of their symptoms.

How Depression Manifests Energetically

Mental health is a hugely important part of life, yet sadly many people choose to ignore it. When mental health is neglected and we do not take care of our minds, depression can manifest in various forms. In its least severe form, depression may lead to feelings such as low moods, and loss of energy and motivation.

On the other hand, severe depression can bring about intense feelings of hopelessness, worthlessness and anxiety which can make life very difficult on both a mental and physical level. That being said, the most important thing to remember is that mental illness is often treatable with the right kind of help. Even if it feels like things are completely out of your control, there are always options to help manage mental health issues.

When experiencing feelings of depression it is always important for us to look at what is happening in our lives and our environment and then look at how we can make even the smallest of changes for the better.

Energetically, depression can feel smothering or pulling down on us. It is important for us to recognise that this energy change is just a signal to us that we need to stop and look at what needs to change.

Energy Healing Techniques to Help Cope with MDD

meditation when you experience depression
Meditation can be a very effective tool for relieving depression

1. Meditation

One of the best energy-healing techniques for MDD is meditation. Meditation allows you to focus your attention and become more aware of your thoughts and feelings. It can help you to control your emotions and manage stress. There are many different ways to meditate, so find a method that works best for you.

2. Mindfulness

Mindfulness is another effective energy-healing technique for MDD. Mindfulness involves paying attention to your thoughts and feelings in the present moment without judgment. This can help you to become more aware of your emotions and learn how to manage them in a healthy way.

3. Relaxation Techniques

Relaxation techniques are also helpful for managing MDD. These techniques can help you to reduce stress and anxiety, and promote calmness and peace. Some relaxation techniques that may be helpful include deep breathing, progressive muscle relaxation, and visualization.

4. Exercise

Exercise is another great way to improve your mood and cope with MDD. Exercise releases endorphins, which have mood-boosting effects. It can also help to reduce stress, improve sleep, and increase energy levels. If you’re not sure where to start, try taking a brisk walk or going for a swim.

5. Connect with Nature

Connecting with nature is another effective energy-healing technique for MDD. Spend time outside in nature, and take in the sights, sounds, and smells of the outdoors. This can help you to feel more connected to the world around you and reduce stress levels.

6. Yoga 

Yoga is another technique that can be used to help cope with MDD. Yoga involves physical postures, breathing exercises, and meditation. It can help to improve mental and physical well-being, and has been shown to be effective in treating depression.

7. Tai Chi 

Tai chi is a Chinese martial art that can be used to help cope with MDD. Tai chi involves slow, deliberate movements, and can help to improve mental and physical well-being. Tai chi has been shown to be effective in treating depression.

8. Acupuncture 

Acupuncture is a traditional Chinese medicine technique that can be used to help cope with MDD. It involves inserting thin needles into the skin at specific points on the body. Acupuncture can help to improve mental and physical well-being, and has been shown to be effective in treating depression.

9. Herbal Supplements 

Herbal supplements are another option that can be used to help cope with MDD. There are many different herbs that have been traditionally used to treat depression, such as St. John’s wort, ginkgo biloba, and lemon balm. Herbal supplements can be taken in pill form or as tea.

10. Massage Therapy 

Massage therapy is a form of touch therapy that involves the manipulation of soft tissue in order to promote relaxation and relieve pain. Massage therapy has been shown to be effective in the treatment of MDD, likely due to its ability to reduce stress and promote relaxation.

These are just a few of the energy-healing techniques that can be used to help cope with MDD. It is important to remember that these techniques should be used in conjunction with other treatments, such as psychotherapy and medication. If you are interested in exploring energy healing techniques for MDD, it is best to speak with a mental health professional to find the best treatment plan for you.

Practical Tips for Managing Depressive Episodes from an Energetic Perspective

1. Get Plenty of Rest

One of the most important things you can do when you are feeling depressed is to get plenty of rest. This means getting enough sleep every night and taking rests during the day if possible. When you are well-rested, your body and mind will be better able to cope with the stressors of life and you will be less likely to feel overwhelmed by them.

2. Eat a Healthy Diet

Another important thing to do when managing depressive episodes is to eat a healthy diet. Eating nutritious foods will help your body to function at its best and will give you the energy you need to get through the day. Avoiding processed foods and sugary snacks will also help to keep your energy levels stable and prevent mood swings.

3. Exercise Regularly

Exercise is another key component of managing depression from an energetic perspective. When you exercise, your body releases endorphins, which have mood-boosting effects. Exercise also helps to improve sleep quality, increase energy levels, and reduce stress levels. All of these factors can help to reduce the severity of depressive episodes.

4. Spend Time in Nature

Spending time in nature can also be helpful when managing depression from an energetic perspective. Being in nature can help to ground you and provide a sense of calmness and peace. It can also help to boost your mood and increase your energy levels.

5. Understand your triggers

Depressive episodes can be triggered by a variety of things, including stressful life events, changes in hormone levels, and certain medications. It’s important to understand your own personal triggers so that you can be prepared to manage them.

6. Identify your early warning signs

Everyone experiences different symptoms during a depressive episode. However, there are some common early warning signs that can signal that an episode is coming on, such as changes in sleep patterns, appetite, energy levels, and mood. If you can identify your early warning signs, you can take steps to prevent the episode from getting worse.

7. Create a support network

Having a supportive network of family and friends is crucial for managing depressive episodes. These people can provide practical and emotional support when you need it most. Additionally, consider joining a support group for people with depression. This can be an invaluable resource for dealing with the challenges of depression.

8. Seek professional help

If you are struggling to manage your depression on your own, it’s important to seek professional help. A therapist can provide guidance and support as you work through the challenges of depression. Additionally, medication may be necessary in some cases to manage the symptoms of depression.

When to Get Emergency Help From a Mental Health Professional

Mental health and mental disorders should not be taken lightly. If you are experiencing signs of a mental disorder such as severe depression, there are times when it may be necessary to seek emergency help from a mental health professional. These professionals can provide the treatment needed for mental disorders and symptoms.

Symptoms that may require emergency mental health care include intense suicidal thoughts, an inability to carry out daily activities due to overwhelming mental health issues, and high levels of agitation or impulsivity. If you think you may need emergency mental health services, contact your mental health professional or local mental health authority right away.

Do Selective Serotonin Reuptake Inhibitors (SSRIs) Cure Depression?

Selective serotonin reuptake inhibitors, or SSRIs, are a type of antidepressant that is commonly used to treat clinical depression and other severe mental health conditions. Although clinical studies have supported the positive effect of SSRIs on individuals with clinical depression, it is important to note that in many cases SSRIs may not completely ‘cure’ depression.

It is well known that these medications can help improve symptoms, reduce intense feelings of sadness, and even reduce the frequency of suicidal thoughts for those with clinical depression; however complete remission is rarely achieved through the use of SSRIs alone.

For this reason, many mental health professionals work with their clients to find ways to better manage depression in conjunction with medical treatments such as SSRI medications.

Concluding Thoughts on Understanding and Coping with Depression From an Energetic Perspective

Depression is a complex and often misunderstood mental illness. Millions of people suffer from depression every year, but very few understand what it is or how to cope with it.

Energy healing for depression can be an incredibly effective way to treat this condition. By understanding the root causes of your depression and working to heal your energy body, you can find relief from your symptoms and begin to feel like yourself again.

Furthermore, it’s important to remember that managing depression requires a holistic approach. This means taking care of your mental, physical and spiritual well-being in order to achieve the best results. With patience and persistence, you can find lasting relief from the symptoms of depression.

The energetic perspective on depression may seem daunting at first. However, with the right tools and support, you can learn to cope with depression in a healthy and empowering way. This is vital for your mental health and overall well-being. With dedication and practice, you can take back control of your mental health and find relief from the darkness of depression.

Past Life Trauma Healing

Have you ever felt like you were carrying around negative energies from past lives? If so, past life trauma healing may be the answer to helping you heal and become your greatest self. Past Life Trauma Healing is a process that helps individuals uncover and resolve unresolved traumas from past lives, thus allowing them to begin releasing any remaining negative energy they may have carried into this lifetime. In this blog post, we will explore the various techniques and benefits of past life trauma healing, as well as how it can help you move forward in life with renewed energy and enthusiasm.

Introducing Past Life Trauma Healing and What It Is

It is a documented fact that past events can leave an undeniable impact on our current lives. Past life healing helps us to connect with past life fears, understand their connection to whom we are today, and heal from past traumas that might be still causing stress or manifesting as physical ailments. Through past life regression therapy, we can gain insight into the root of our current issues and how certain patterns may have come about due to past lives. Through this practice of connecting with past memories, emotions and events, those involved can begin to consciously create pathways for growth in their present lives.

With the help of a qualified hypnotherapist or past life therapist, you can take back control and move forward with more clarity, peace of mind and a sense of understanding.

Past life trauma healing can also be used to identify and understand the deeper meaning of our current actions, relationships and decisions. We may find that certain situations or people in our lives today are connected to a past life that we experienced. For example, if someone feels an inexplicable connection with another person during their initial meeting, it may be because of a past life in which the two people were connected. By exploring and connecting with this relationship from other lifetimes, it can help us to understand why we are drawn to certain situations or people when we meet them and how our current decisions relate to our past lives.

Past life trauma healing can also provide insight into hidden issues or patterns of behaviour that are preventing us from moving forward in our current lives. By exploring these connections to the past, we can start to understand why certain habits or beliefs may be hindering our progress today and how they might be impacting our relationships. Additionally, it can help us to determine what needs to be done in order to make changes and break free of these patterns. With this understanding, we can find greater peace and freedom in our lives. 

The Techniques Used to Uncover Past Life Traumas

Past life regression therapy is a powerful tool for accessing past-life traumas that are stored deep within the subconscious mind. This technique is implemented by experts in the field of past lives who help participants enter into a hypnotic trance and tap into past memories to reveal any underlying limiting beliefs or patterns preventing personal growth. Through this process, past-life traumas can be identified, unearthed, and released as energy trapped in time.

These discoveries help people uncover past experiences that may be playing out in their current reality, thereby allowing individuals to make positive changes and free themselves from the psychological barriers of their past. Allowing access to buried memories, past life regression therapy provides the opportunity for greater happiness and well-being.

The Benefits of Past Life Trauma Healing

A past life regression therapy session can help individuals uncover and heal past traumas in order to move forward with renewed energy, focus, and understanding of the past. In a past life regression session led by an experienced practitioner, clients are guided through memories of previous lives in order to discover feelings or fears around specific past events that may be blocking them from realizing their full potential.

Through learning from these past experiences, individuals can then arrive at a place of personal understanding and peace, leading to greater freedom and happiness. By embracing past life trauma healing including past life regression sessions, one can open themselves up to more fulfilling relationships and improved well-being in the present.

Past life trauma healing can help you to:

  1. Gain insight into past experiences that may be impacting current life
  2. Identify and understand the deeper meaning of present actions, relationships and decision
  3. Uncover hidden issues or patterns of behaviour preventing progress in the current lif
  4. Find greater peace and freedom in one’s life by understanding past-life traumas stored deep within the subconscious mind
  5. Achieve renewed energy, focus and understanding to move forward with personal growth and improved well-being

How Past Life Trauma Healing can Help Individuals Move Forward in Life with Renewed Energy and Enthusiasm

Many of us can experience past life fear without knowing where it comes from, which can be paralysing and keep us from living our fullest lives. Past life trauma healing offers a way to unlock the secrets hidden in our past so that we can understand why certain events and emotions impact us in our current life today. Through past life regression therapy, individuals can gain insight into how past events are affecting their present-day lives. In doing so, specialized therapists provide guidance and offer tools for transforming these energies in order to move forward with more confidence and enthusiasm.

Instead of being limited by the past, past life trauma healing gives individuals the control to take a proactive approach and break unhealthy patterns that have been holding them back from experiencing all that life has to offer.

Past life healing leeds
Releasing past life traumas can free up your energy system

Tips on How to Start Your Own Past Life Trauma Healing Journey

1. Connect to Your Intuition – Before embarking on a past-life healing journey, it is essential to connect to your intuition and develop an understanding of past traumas or patterns that need to be healed. Connecting to your intuition can help you become more aware of past experiences and open up to the possibilities of healing past life traumas. Meditation, self-reflection and journaling are great ways to begin tapping into your inner knowledge.

2. Seek Professional Help – While past life trauma healing can sometimes be done independently, professional guidance can also be incredibly helpful in unlocking past memories. Understanding deeper meanings behind actions and emotions in the present life, and uncovering any patterns of behaviour that might be disrupting progress. Working with a past-life regression therapist will provide specialised tools and direction on how to heal past traumas and move forward in life with greater confidence.

3. Practice Self-Care – Taking care of yourself throughout your past-life healing journey is key to achieving lasting results. Make sure to take time for yourself each day by engaging in activities that bring you joy such as yoga, art therapy or creative writing. Additionally, make sure you’re getting enough restful sleep every night as this helps create a balance between the mind and body which is essential for successful past-life healing work.

4. Explore Alternative Healing Methods – In addition to past-life regression therapy, there are many alternative healing methods that can help unlock blocked memories from the past such as crystal healing, hypnosis or sound therapy. Exploring these alternative therapies alongside past-life regression sessions can help enhance the healing process and lead to a more profound transformation within oneself.

5. Release Negative Emotions – It’s important to recognize negative emotions when they arise during the past-life healing process so they can be released instead of being held onto or suppressed inside one’s subconscious mind. Recognising negative emotions such as fear, sadness or anger helps one become consciously aware of them to transform them into positive energy, allowing us to gain clarity into our present situation and move forward with greater ease and peace in life.

6. Speak Positive Affirmations – Speaking positive affirmations before embarking on a past-life session is another way to prepare oneself for the journey ahead by focusing on positivity from within instead of any external doubts or fears that may arise during the process itself. Positive affirmations are also a great way for connecting further with one’s intuition during a session since it helps reprogramme any false beliefs we hold about ourselves deep within our subconscious minds which can otherwise block us from achieving our fullest potential.

7. Trust Yourself – Above all else remember that this is your own personal journey so trusting yourself along the way will allow you to unlock information about yourself much more easily than if you were relying solely on outside opinion or advice. Remember not everything has an answer right away but trust that all will come slowly over time so always keep an open mind while allowing yourself space for exploration without judgement in order for true transformation within oneself to occur.

Conclusion

Healing traumas from past lives can be a powerful tool for self-discovery and transformation. By exploring techniques such as past-life regression therapy, alternative healing methods, positive affirmations, and trusting yourself throughout the process, you will be able to unlock memories from past lives that may have been previously blocked in order to heal any present-day patterns or traumas that need attention. Ultimately this journey of past life trauma healing is about becoming your greatest self by releasing negative emotions so you can move forward with greater ease and peace in life.

If you are wanting help with healing trauma from past lives, Paul Ramsden is one of the top past life regression therapists to help you with this. He will assist you with going into past-life memories, finding where past-life trauma manifests itself and help you to clear any residual pain. Your soul’s past doesn’t have to affect your current lifetime. To find out more about sessions please use the contact page or tap on the Whatsapp icon to message him directly.

How to thrive as an empath or highly sensitive person in a world that doesn't understand you

Are you an empath? Do you feel the pain of others as if it were your own? If so, you’re not alone. In fact, there are estimated to be as many as one in five people who are empaths. And while that may seem like a curse at first, there are ways to make the most of those sensitivities. You just need to understand yourself first.

As an empath, you are highly sensitive to the emotions and energy of those around you. This can be both a blessing and a curse. On one hand, it allows you to feel compassion for others and understand them on a deep level. But on the other hand, it can also be overwhelming and leave you feeling drained. In this article, I will guide you to not only survive this world but to THRIVE in it!

19 Health Affirmations That WORK

If you’re like most people, you probably think of affirmations as something that’s only helpful for improving your mental health. But did you know that affirmations can also be used to improve your physical health? In fact, using affirmations to improve your health is an ancient practice that has been used for centuries.

There are many different types of health affirmations that can be effective in helping you achieve your goals. You should choose affirmations that resonate with you, and repeat them regularly to help you stay on track. Here are nineteen health affirmations that can help you reach your fitness goals!

What are affirmations and why are they helpful for improving your health?

Healing affirmations are positive statements that are said out loud, either to yourself or to others, in order to promote healing. There is a growing body of research that suggests that healing affirmations can be helpful for improving your health, both physically and mentally.

By repeating positive affirmations, you can train your brain to focus on more positive thoughts. This can lead to reduced stress levels, increased happiness, and improved physical health. In fact, research has shown that people who use affirmations have lower levels of stress hormones, such as cortisol. So if you’re looking for a simple but effective way to improve your health, start using healing affirmations today!

One study found that patients who used healing affirmations had lower levels of stress hormones, blood pressure, and heart rate than those who did not use affirmations. Another study found that participants who said positive affirmations to themselves before taking a test performed better than those who did not say affirmations.

Additionally, some research suggests that healing affirmations can help to reduce pain levels, fatigue, and anxiety. While more research is needed to confirm the efficacy of healing affirmations, there is certainly evidence to suggest that they can be helpful for promoting better health.

Consequently, it may be beneficial to try incorporating some healing affirmations into your daily routine.

The different types of health affirmations that can be effective

Many people underestimate the power of positive affirmations. However, research has shown that positive self-talk can actually have a positive impact on overall health. For instance, one study found that heart surgery patients who used positive affirmations had a significantly higher rate of survival than those who did not use positive affirmations. Another study found that positive affirmations can help to improve stress levels, blood pressure, and immunity. 

Positive affirmations are short, positive statements that we can say to ourselves to help improve our mood and well-being. When it comes to health and fitness, there are a number of different positive affirmations that can be effective in helping us to lead a healthier life. 

Some examples of positive health affirmations

There are many different types of health affirmations that can be effective. For instance, you might say something like, “I am healthy and full of energy,” or “I am attracting good health into my life.”

Additionally, “I eat healthy foods that nourish my body” can help us make better food choices, and “I am surrounded by people who support my health goals” can help us find the motivation and encouragement we need to stay on track. 

It is important to find an affirmation that resonates with you and that you can believe.

By repeating the sentences above and incorporating positive affirmations into our daily routine, we can create a powerful tool for good health.

The more conviction you can put behind your affirmation, the more likely it is to be effective. So if you are looking for a way to improve your health, why not give positive affirmations a try?

How to choose the right affirmations for you

The power of affirmations has been proven time and time again. By repeating positive statements about ourselves, we can program our subconscious minds to believe these things and help manifest our desires into reality. But with so many affirmations out there, how do you choose the right ones for you?

When it comes to choosing affirmations, it’s important to consider what you want to achieve in the present moment. Rather than affirming something that you want to achieve in the future, present-focused affirmations help you to stay present and grounded in the present moment.

For example, if you’re struggling with your health, you might want to focus on affirmations that promote good health and a healthy life. For example, rather than saying “I will be healthy,” you can say “I am healthy.” This small shift can make a big difference in how you feel.

On the other hand, if you’re feeling good about yourself and your life, you might want to focus on affirmations that help you maintain that positive attitude. Either way, the key is to choose affirmations that resonate with you and that you can say with conviction. only then will they be truly effective.

Another tip is to choose affirmations that reflect your desired state of being. If you are looking for more health and vitality, then affirmations around good health and healthy life are going to be the most effective.

On the other hand, if you are wanting to attract more abundance into your life, then affirmations around wealth and prosperity are going to be the most powerful.

Choose what resonates with you and your desired state of being, and watch as the Universe begins to deliver your health manifestation examples right into your life.

How to use affirmations to reach your fitness goals

You may not realize it, but your body is a sturdy and flexible machine. It responds to the things you say to it, whether those things are positive or negative. When you tell your body that it’s strong, it will become stronger. When you tell your body that it’s weak, it will become weaker. The same is true for your immune system.

If you tell your body that it’s healthy, it will become healthier. If you tell your body that it’s sick, it will become sicker. That’s why affirmations are so powerful.

By repeating positive statements about your health and fitness goals, you can program your body to respond in a positive way. For example, if you want to lose weight, you might say “I am slim and healthy” or “I am attracting healthy habits into my life.” If you want to get in shape, you might say “I am strong and fit” or “I am making time for my fitness goals.”

Whatever your fitness goals may be, affirmations can help you reach them.

Additional tips for using affirmations to improve your health

One of the best things you can do for your health is to use affirmations. By repeating positive statements about your health, you can help to improve your overall well-being. Here are some tips for using affirmations to improve your health:

  • Choose affirmations that resonate with you. If you don’t believe what you’re saying, it won’t be as effective.
  • Say your affirmations out loud, with conviction. The more emotion you put into it, the better.
  • Repeat your affirmations regularly. The more you say them, the more your body will respond.
  • Visualize yourself as healthy and happy. See yourself having Inner peace and a sturdy, flexible body.
  • Believe in the power of affirmations. Know that they can and will help to improve your health.

Try incorporating affirmations into your daily routine and see how they can help to improve your overall health and well-being.

The 19 positive health affirmations that you need to be using

1. I am healthy and vibrant.

2. I am in control of my health.

3. My body is strong and capable.

4. I eat healthy foods that nourish my body.

5. I enjoy being active and moving my body.

6. I am grateful for my healthy body.

7. I listen to my body and respect its needs.

8. I take care of my body by getting enough sleep and relaxation.

9. I cherish my health and wellbeing.

10. I am a powerful force for good health.

11. I create vibrant health in every aspect of my life.

12. Every day, I get stronger and healthier.

13. I am committed to my health and wellbeing.

14) Health and vitality are mine to enjoy!

15) Health is a precious gift, and I appreciate it every day.

16) I have a strong, sturdy and flexible body and my body responds to my needs with ease

17) Healthy living is easy and effortless for me!

18) My health is always improving and getting better!

19) My body heals itself with vibrant, positive energy as I continue to practise self care

When it comes to creating lasting change in your life, affirmations are a powerful tool. Choose a few of the health affirmations above that resonate with you, and repeat them daily. You may be surprised at how quickly your health begins to improve!

You can also use affirmations to attract things like loving and healthy relationships, holistic wellness, self love, emotional healing and any other healing matter.

Your only limit with regards to using affirmations is the scope that you are willing to use them for. If your immune system could do with a boost, say some boosting, powerful affirmations for your immune system.

Final Thoughts

The most important thing for you to do is to pick some that resonate with you and get practising them. Say them loud, say them proud and say them with feeling!

How to Find a past life regression therapist, therapy

Past life regression therapy is a type of therapy that allows people to explore their past lives. This type of therapy can be helpful in understanding the current life better. You can find past life regression therapists near you using this keyword search “past life regression therapy near me”. In this article, we are going to look at past life regression therapy and show you 10 surprising facts about it.

Looking at Anxiety

Looking at anxiety can cause a lot of confusion for many people, as the way we are told it exists often isn’t true. Instead of telling you the same things that you’ve probably heard a million times before, I’m going to show you some concepts that have really helped my clients.

Once you understand anxiety this way, it will change the way that you look at anxiety forever.

What is Anxiety?

Anxiety is basically part of our natural protection mechanisms. When we are in a situation that presents us with a threat or a danger, our natural systems alert us to this so that we can take action (or not). We are supposed to feel anxiety in certain situations. It is a natural feeling that has helped us and our ancestors to stay alive.

The problems with anxiety happen when this natural protection system becomes over-sensitive or is being fired in situations where there isn’t really a threat or a danger. If you are in a safe place and nothing is threatening you or your safety then there is no logical reason for you to feel anxious. Your subconscious mind and body don’t do logic though. Only your conscious mind deals in logic and this can be where some of the issues start.

Mind's different ways of looking at anxiety
The conscious mind and the subconscious mind have different ways of looking at anxiety

A Conscious Way of Looking at Anxiety

When your conscious mind is looking at anxiety, it has to rationalise and make sense of it. It needs everything to be logical and ordered to understand. Whilst your conscious mind has the power to dive deep into complex understandings in order to find answers, it doesn’t understand how the body and subconscious mind are operating.

You have a feeling in your body (let’s call it anxiety) and your conscious mind wants to know why the feeling is there. It scans the environment looking for threats and dangers but can’t find any. It then gets frustrated and starts scanning backwards and forwards in time looking for what happened to you in the past.

“When did you last feel like this?”

Transderivational Searching

This process is known as….you guessed it…transderivational searching. Your mind scans back to times in the past that could be related to something you are dealing with in the present moment. It finds an event and gathers the information from that event. It then looks at the future potential outcomes related to where you are now and what could possibly happen in order to rationalise the feeling. It then starts to make stories (often with images) about how things could play out for you.

This then continues the initial feeling of anxiety you had and can also make it feel stronger than it initially was. A feeling on its own can’t last for very long. It needs the conscious mind to fuel it with stories in order to keep it going. Well done conscious mind. You’ve now taken a small feeling and turned that molehill into a giant mountain.

A Subconscious and Body Integrated Approach to Anxiety

The subconscious mind and your body are integrated as one. They both work together very well. While the conscious mind likes to pretend it is in charge of everything, it really isn’t. Everything starts in the subconscious and body then the conscious mind jumps in and creates thoughts to match what is already happening.

Your body and subconscious mind notice a feeling in the body and are more like…

“Oh there’s a feeling”

Now your subconscious can be much more abstract when it comes to reasoning and the storing of memories. It is much more based on feelings than logic. It will sometimes connect a bunch of memories together based on how you felt. Imagine a set of children’s blocks standing on top of one another. The bottom block is the first time your body held onto that feeling and each block up is each time it has held onto that feeling or a similar one that it has put in the same box as the initial one.

body stores unresolved feelings
Your body will tend to store unresolved feelings

Why Does The Body Store Past Negative Feelings

Your body will store negative feelings when you have been through an experience and the issues weren’t resolved. Now, it isn’t always necessary for you to release every negative feeling as it happens. Sometimes you have to go away and think about it. Sometimes you need to learn something in order to release the feeling. Sometimes you need to be able to forgive or let go in order for the feeling to release. Sometimes it can be that your mind believes that the feeling is too much for you to handle so it locks it down in the body. Simply allowing the feeling to come up and experiencing it in its entirety can often be enough to release it.

What Are Negative Feelings?

The straightforward answer is that there are no such things as negative feelings. There are just feelings. Once you can grasp this concept, life will become so much easier for you. The negative feelings are often showing you what you need to work on and resolve from your past. If you are going through grief or loss then you need to feel that in its entirety. If you don’t then you’ll end up with a trapped emotion inside of you causing you issues.

People refer to negative feelings or emotions as the ones that they don’t want to feel.

  • Anger
  • Sadness
  • Hurt
  • Jealousy
  • Anxiety
  • Depression
  • Shame
  • Guilt
  • Loss

There is nothing at all wrong with these emotions. In their proper place, they are there to guide us and help us to do what we need to do. They can lead us out of where we are and into where we need to be. When you can love depression as much as you do happiness and joy, life will open so many more doors for you.

where does anxiety come from
All “negative” or “bad” feelings are rooted in the past

How Our Present Anxiety is Rooted In The Past

So you have a feeling inside of you that your mind has labelled as anxiety. This feeling has a birthing point. A time when it was first experienced by you. The unresolved feeling always stays at the same age as when it was created. If you first experienced anxiety at 5, each time that you feel it in the future, you will go back to having the coping mechanisms of a 5-year-old in order to deal with the situation that you are currently in.

Imagine trying to deal with being anxious as a 5-year old. At that age, you have very limited skills and are in no way as skilled as you are now. Yet this is what happens to you every time that you experience anxiety.

Imagine for a moment that you have a brand new computer. When you get it out of the box and start it up everything works beautifully. You install some software onto it to perform certain tasks and these too work really well. Imagine how well that computer would run if you didn’t update the software on it for 5 years. Now imagine not updating it for 20 years, 30 years, 40 years even.

This is how your mind and body are running when it comes to those unresolved emotions. You are literally running without those out of date and buggy programs causing issues in your life. Some issues you will be aware of and some issues you won’t be. Isn’t it about time you gave yourself an upgrade? You’re worth that, right?

Looking at Anxiety Upgrades for Your Body and Mind

In order to receive these upgrades, we have to start looking at anxiety and where it comes from for you. We need to bring the adult self and help the child self to release the old feeling. Whatever it is that needs to be altered for you to release the old programs we will do. We look at what needs to be put into place for you to be able to change how you perceive that feeling in the future.

Remember, there is no such thing as a bad feeling and anxiety in its true form is there to keep us safe. We never look at getting rid of something that is there to keep us safe. We just learn how to use it correctly. Think dialling down that over-sensitive car alarm so that it can tell the difference between a bus going past and someone trying to break into your car.

Looking at Anxiety and How it Could Be Affecting Your Life

Here is a great video for you to watch about various scenarios of how anxiety could be affecting your life. It can really help you to have a different way of looking at anxiety.

Are You Ready to Receive Your Upgrades?

If you have had enough of your thoughts and feelings being in control of you and you are ready to take back control I’m here. We can work together to release the old buggy programs that have been causing you issues and bring in the new programs that can help you to feel much safer, more peaceful, grounded, centred and balanced than ever before.

You can either tap here to go to the contact page or you can give me a call or text on 07932 618988.

muscle testing leeds image 1

Muscle testing is a great way for you to be able to bypass the critical thinking part of your mind and go deeper into the subconscious to find those answers that you are looking for.
Sometimes we do or say things that we know that we shouldn’t do. You can muscle test to find out what is driving your subconscious mind.

shifting energy healing leeds

Contrary to what most people believe in, positive thinking doesn’t really do much in framing your reality. Shifting your energy through energy healing can alter your thoughts and transform your life in the process.

But how is energy healing best explained?

Understanding Energy Healing

The body consists of interconnected systems that even the slightest imbalance can disrupt its function and flow of energy. This imbalance and disruption contribute to negative feelings, thoughts and illness. Through energy healing, the energy flow in your body will be aligned and treat any obstruction that causes you to have ill thoughts and feelings. 

In simple terms, your body will be cleansed of negative energy, which will positively affect your physical, mental and spiritual wellness. Energy healing will impact the way you conduct relationships, handle adversities and changes and connect with people around you, whether you like them or not.

Here are some reasons as to why shifting your energy field is best done through changing your thoughts:

Energy Is Your Thoughts’ Building Block

Whatever belief or notion you’ve had over the course of your life is stored in your chakras as energy. Energy healing balances chakras. When your chakras are aligned, you’ll have fresh perspectives that will affect your thoughts, experiences and beliefs.

Aside from repeating affirmations, also consider these energy healing modalities:

  • Integrated Energy Therapy
  • Psych-K
  • Reiki

These can support manifestation through making a connection with your cellular memory, chakras, and subconscious.

Cords can keep us attached to people in our present and our past. Cord cutting is a useful tool to sever the energetic ties that bind us. Photo by Erwan Hesry on Unsplash

Positive Thoughts about Someone Will Not Cause Karmic Tie Healing

Unconsciously, some people could create cords of attachment that are energetic, which will affect your energy through draining. For as long as that cord has some attachment to you, then your hold on power isn’t full. 

There are people in our lives that can trigger specific thoughts and feelings. Some people trigger positive emotions, like family and close friends. However, there are those that stir chaos from within us, like an old friend who betrayed you or a childhood bully that caused you trauma. If you feel like your energy is drained whenever you think about that person or whenever they are around, going into a three-week cord-cutting meditation might help. 

Cord-cutting is a practice where you recall power through space and time. Through this, any energy that’s not actually yours will finally be released.

The moment you start trying it out, pay attention to whether or not your energy field gets stronger. Reframing your perspective on this person will help with emotional intelligence development. This will bring a positive effect on your relationships and how you connect with other people around you. Energy healing is able to complement this transformation by handling spiritual, physical and emotional bodies.

Conclusion

Energy is an incredibly powerful thing that can affect the overall health of a person, from physical to spiritual. Simply changing one’s thoughts can help shift an energy field. This is because simply thinking positive thoughts on someone won’t heal karmic ties; energy is the building block of thoughts in the first place.

Looking to experience energy healing in Leeds? I’m here to help! I’m Paul Ramsden. Let me work with your energy symptoms to help you experience life-changing shifts.