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Trauma Therapy & energy Healing

Trauma therapy is a form of hypnotherapy and energy healing that uses the experience of trauma to heal emotional and physical wounds. Trauma therapy promotes self-soothing, alleviates anxiety, reduces stress, and may help individuals come to terms with the impact of trauma on their lives.

The new paradigm in trauma therapy is designed to help people heal from the effects of trauma through a process called “energy healing”. Energy healing works by helping an individual re-energize their own body’s energetic field which provides emotional support for physical healing.

This helps heal many aspects of one’s life such as chronic illness, depression and anxiety. A typical energy healing session lasts one hour and involves various techniques including, Reiki (a form of energy healing), Transformational Energy Healing, 5th-dimensional healing, Mindfulness meditation and deep breathing exercises.

Trauma therapy techniques can be tailored to address specific issues or be used as a stand-alone practice that can be used in conjunction with other therapies (such as psychotherapy).

What are the 5 types of trauma?

There are two types of trauma, physical and psychic. Trauma is an experience that alters the brain’s function and behaviour. The term ‘trauma’ was first used in a book called Trauma and Recovery by Eric Berne in 1971 but became more popular with the release of Steven Hassan’s book on the topic in 1988. Today there are different types of trauma:

1. Physical – for example: accidents, warfare, sexual abuse, natural disasters – physical trauma involves physical pain (such as burns), harm to organs (such as bleeding), or injury to body parts (such as broken bones).

2. Psychic – for example: rape, incest, child abuse and neglect – psychic trauma involves psychological pain (such as nightmares) or psychological damage (such as dissociation).

3. Identity – For example: bullying or rejection by friends or family members – identity trauma refers to a sense of detachment from one’s self-concept and identity that can lead to self-destructive behaviours such as substance abuse and depression.

4. Trauma Emotionality – For example: having to face your own death If you have experienced any one of these forms of traumatic experiences you may be suffering from one or more of these traumatized states, depending on the severity of your wounds. The good news is that you can heal from them with proper treatment and counselling. And therapy is just one type of treatment after all!.

What is Trauma Therapy?

Trauma therapy is a type of psychotherapy that uses the power of energy to treat stress, anxiety, phobias and other psychological problems. There are three main reasons why people take up trauma therapy:

1) You have been subjected to traumatic events and you don’t know how to deal with your emotions and trauma.

2) You need to cope with painful situations and feel alone.

3) You have suffered from traumatic events and you want a better understanding of the things that happened to you.

These are not mutually exclusive motivations for taking up trauma therapy; most people who do it for one or both of these reasons also feel like it will help them in other ways. The fact is that there are many types of trauma therapy available, each with its own set of benefits and drawbacks depending on the reason for taking it up.

Combining hypnotherapy with energy healing is a powerful way of helping to change the way that your mind thinks (your mental health) and also releasing the energetic blocks being held by the body. This combination can help you to work through a traumatic experience and release the trauma memory. This leaves you free from the emotional or psychological harm that you used to experience and free to live your life.

trauma therapy release memory
Trauma-focused therapy can help you easily release a trauma memory

How is Adult Trauma Treated?

The current standard of care for traumatic experiences is Cognitive Behavioral Therapy (CBT). It works by helping the brain to reorganize and function in a more adaptive manner, which helps to treat symptoms. Cognitive Behavioural Therapy I find is more about distraction techniques than treating trauma on the deeper level that it needs to be healed.

The new standard in trauma therapy for childhood and adult trauma is a combination of hypnosis and energy healing. The energy healing part of this therapy is a form of trauma treatment that helps you to find the root cause of unhealthy behavior patterns and mental health symptoms. Each traumatic experience can be worked through and released in turn.

Two different therapies are used in trauma-focused therapy: hypnosis and energy healing. 

Hypnosis is a technique that helps the patient to relax and become more at ease with their bodies, while they are being hypnotized by the therapist’s voice.

Energy healing can be thought of as psychosomatic medicine, which uses various techniques to help heal a client’s body through treatment and other techniques. 

Self-Hypnosis as Your Own Trauma-Focused Therapy

Self-hypnosis is an approach in which you learn how to control your own mind without consciously thinking about it. It involves learning some skills like dissolving thoughts into your subconscious so that they cannot come back into consciousness, learning how to concentrate on what you want, how to focus your attention properly, and learning how not to react emotionally when you’re faced with something unpleasant and so on. Self-hypnosis techniques are based on previous research done in hypnotherapy. 

You learn relaxation techniques such as slow breathing exercises along with progressive muscle relaxation techniques like visualisation exercises for deep relaxation and meditation along with progressive muscle relaxation techniques.

Practised regularly helps increase the effectiveness of self-hypnosis so it becomes easier for people who practice it regularly to use it effectively in all areas of their lives including work performance, schoolwork sessions and all interactions around them such as family members or friends especially when they feel unsure about themself or others around them which may lead them into emotional difficulty.

How Does Trauma Therapy Work?

Trauma therapy is a powerful and effective form of healing that uses the experience of trauma to alleviate emotional and physical wounds. By soothing the mind and body, trauma therapy can help individuals come to terms with traumatic events, reduce stress and anxiety, and promote overall mental health.

The future of trauma therapy lies in energy healing, which works by helping individuals reconnect with their own bodies’ energetic fields. Through this process, individuals can access the support and healing they need to overcome trauma and begin the journey towards recovery and well-being. Whether you are a trauma survivor yourself or are seeking help for a loved one, energy healing offers a powerful new paradigm in trauma therapy that can help you on your journey to healing and restoration.

Trauma therapy is an approach to treating complex mental disorders that focuses on how the mind may react when faced with traumatic stimuli. It can be used for treating a variety of mental disorders including PTSD, schizophrenia, alcoholism and various forms of depression.

What happens during trauma therapy?

An estimated 65% of people have experienced a traumatic event such as a car accident, abuse, or disaster. One in six people will experience a traumatic event that is potentially life-threatening or life-changing. Trauma is the psychological and emotional impact of an event or experience that forces people to confront their emotions and thoughts about the situation.

Even if you had never experienced a traumatic event, you may be experiencing this type of emotional stress due to past events. People who grow up in a trauma-sensitive environment can be more likely to experience difficulties regulating their emotions when confronted with trauma-related situations. In one study of adult survivors of childhood trauma, 49% had had childhood abuse and/or neglect (physical or sexual), 41% were sexually abused by age 6 years, and 19% were sexually abused by age 13 years. Other studies have shown that adult survivors of childhood violence are more prone to post-traumatic stress disorder (PTSD).

goal of trauma therapy
The goal of trauma therapy is to help you to be free from traumatic experiences

What is the goal of trauma therapy?

The goal of trauma therapy is to help you heal from the lasting psychological effects of severe trauma. A traumatic event like sexual abuse, physical assault, and natural disasters impact the body in many different ways. All of these can have a huge effect on your mental health and wellbeing. The best way to heal from trauma is through energy healing, hypnosis and various other techniques such as yoga, meditation and mindfulness meditation.

While there is no one “right” answer to whether a traumatic event has caused PTSD symptoms within the mind or body. there are many treatment options available in the form of psychotherapy, hypnotherapy, cognitive behavioural therapy, energy healing and psychiatry. In fact, therapy is the only treatment option that has been proven to be effective over time. 

The goal of therapy is to help you learn coping skills to work around your symptoms so you can live a healthier life free from repetitive trauma. How does that work?

By understanding how your mind/body work, what triggers symptoms in particular areas of your brain, whether any particular event was just an isolated incident or part of a larger pattern/cycle/triggered by previous events; learning which therapies are most effective for you (i.e., hypnotherapy) without resorting to drugs or surgery; learning what emotional triggers are at play; creating new healthy patterns that don’t cause symptoms.

This way you can live a more balanced life free from emotional pain and burnout while providing relief for those who have experienced severe trauma in their lives.

What therapy approach is best for trauma?

There are different types of trauma: physical, emotional, psychological and spiritual. People are more likely to suffer from physical traumas such as heart attacks, strokes, car crashes and so on. In the case of emotional trauma, post-traumatic stress disorder (PTSD) can affect anyone without any prior exposure to the event. The most common example is rape or sexual assault, where people are frightened and confused by the experience they have just undergone.

***

People are likely to experience psychological trauma through a traumatic event at some point in their lives. Fortunately, trauma-focused therapy is a form of hypnotherapy and energy healing that can provide relief from the effects of trauma and promote overall healing.

Spiritual trauma can include feelings of isolation, helplessness, and disconnection. Being disconnected from oneself and the people around you.

In all cases, there is a need for therapy to help resolve the trauma and help one find relief from it. However, there is a difference between physical and emotional trauma. Physical trauma will require you to undergo surgery or take medication to restore your health — but psychological trauma can only be resolved through therapy sessions that focus on healing your mind by changing your thoughts and beliefs about yourself (especially your self-image).

In this trauma-focused therapy, you will be free of the fear that you may re-experience a traumatic event again in the future. The goal of therapy is to find a way through the pain that you experienced in order to move forward with life in a more positive manner and with less anxiety about future events.

What is the most effective therapy for childhood trauma?

There is no single answer to this question. There are many different types of therapy, and each is effective in its own way. For example, one type of therapy for trauma is cognitive-behavioural therapy (CBT). CBT helps people to see the effects of each traumatic event, and then to make changes to help them get through life better. This can help children and adults cope with challenging situations better.

But there are other forms of therapy that can help people heal from trauma much faster. These include hypnosis, energy healing, past-life regression therapy and various other forms of spiritual healing. All types do the same thing: help you to overcome your negative thoughts and feelings through a process of accepting them, letting go of them, and focusing on the positive things in your life instead. For example, a person who has been through a military conflict may be able to feel calm after hypnosis while others may not be able to because they are still overwhelmed by the event. A trauma therapist can help you through this process by helping you learn how to let go of what happened so that you can focus on what’s at hand right now instead.

trauma therapist
A good trauma therapist will help you to find that inner smile

How to Find a Good Trauma Therapist

During the past few years, more and more people are reporting that their mental health has improved since they started using energy healing. Energy healing is a type of therapy in which the practitioner uses various techniques to help the client to heal from trauma and help them get rid of any negative energy that is preventing them from living a happy, healthy life.

With more and more people opening up about their mental health improving due to energy healing, it becomes important for therapists to be able to provide the best possible care for their patients.

What is an effective therapist? Is it important to find a good therapist that can help you heal your mental health? A therapist will always take into consideration their particular duties as well as what they think is best for each client. It is helpful to find one who has been trained by experienced therapists so that you can get the best possible treatment for yourself.

Trauma Therapy Near Me

Paul Ramsden uses hypnosis and energy healing to help people overcome traumatic experiences. He has been practising trauma therapy for over 10 years and has an extensive range of skills and experience to help you to release experienced trauma, complex trauma and treat PTSD.

If you are looking for trauma therapy in Leeds, West Yorkshire you can book face to face sessions by simply going to the contact page. If you live further afield, you can have these sessions online. Simply go to the contact page and let Paul Ramsden know which country you are in and arrange an online initial consultation.

The 7 chakras

Understanding the 7 chakras and what they feel like when they are balanced or unbalanced is very important to your spiritual journey.
If you are trying to operate from an unbalanced place, you will find your inner work much more difficult. Having these energy centres in balance helps you to expand your gifts with ease.It is well known that each chakra is associated with a specific area of your body, but what is not as well known is that each chakra has specific correspondences and relationships with other chakras within the chakra system.

Looking at Anxiety

Looking at anxiety can cause a lot of confusion for many people, as the way we are told it exists often isn’t true. Instead of telling you the same things that you’ve probably heard a million times before, I’m going to show you some concepts that have really helped my clients.

Once you understand anxiety this way, it will change the way that you look at anxiety forever.

What is Anxiety?

Anxiety is basically part of our natural protection mechanisms. When we are in a situation that presents us with a threat or a danger, our natural systems alert us to this so that we can take action (or not). We are supposed to feel anxiety in certain situations. It is a natural feeling that has helped us and our ancestors to stay alive.

The problems with anxiety happen when this natural protection system becomes over-sensitive or is being fired in situations where there isn’t really a threat or a danger. If you are in a safe place and nothing is threatening you or your safety then there is no logical reason for you to feel anxious. Your subconscious mind and body don’t do logic though. Only your conscious mind deals in logic and this can be where some of the issues start.

Mind's different ways of looking at anxiety
The conscious mind and the subconscious mind have different ways of looking at anxiety

A Conscious Way of Looking at Anxiety

When your conscious mind is looking at anxiety, it has to rationalise and make sense of it. It needs everything to be logical and ordered to understand. Whilst your conscious mind has the power to dive deep into complex understandings in order to find answers, it doesn’t understand how the body and subconscious mind are operating.

You have a feeling in your body (let’s call it anxiety) and your conscious mind wants to know why the feeling is there. It scans the environment looking for threats and dangers but can’t find any. It then gets frustrated and starts scanning backwards and forwards in time looking for what happened to you in the past.

“When did you last feel like this?”

Transderivational Searching

This process is known as….you guessed it…transderivational searching. Your mind scans back to times in the past that could be related to something you are dealing with in the present moment. It finds an event and gathers the information from that event. It then looks at the future potential outcomes related to where you are now and what could possibly happen in order to rationalise the feeling. It then starts to make stories (often with images) about how things could play out for you.

This then continues the initial feeling of anxiety you had and can also make it feel stronger than it initially was. A feeling on its own can’t last for very long. It needs the conscious mind to fuel it with stories in order to keep it going. Well done conscious mind. You’ve now taken a small feeling and turned that molehill into a giant mountain.

A Subconscious and Body Integrated Approach to Anxiety

The subconscious mind and your body are integrated as one. They both work together very well. While the conscious mind likes to pretend it is in charge of everything, it really isn’t. Everything starts in the subconscious and body then the conscious mind jumps in and creates thoughts to match what is already happening.

Your body and subconscious mind notice a feeling in the body and are more like…

“Oh there’s a feeling”

Now your subconscious can be much more abstract when it comes to reasoning and the storing of memories. It is much more based on feelings than logic. It will sometimes connect a bunch of memories together based on how you felt. Imagine a set of children’s blocks standing on top of one another. The bottom block is the first time your body held onto that feeling and each block up is each time it has held onto that feeling or a similar one that it has put in the same box as the initial one.

body stores unresolved feelings
Your body will tend to store unresolved feelings

Why Does The Body Store Past Negative Feelings

Your body will store negative feelings when you have been through an experience and the issues weren’t resolved. Now, it isn’t always necessary for you to release every negative feeling as it happens. Sometimes you have to go away and think about it. Sometimes you need to learn something in order to release the feeling. Sometimes you need to be able to forgive or let go in order for the feeling to release. Sometimes it can be that your mind believes that the feeling is too much for you to handle so it locks it down in the body. Simply allowing the feeling to come up and experiencing it in its entirety can often be enough to release it.

What Are Negative Feelings?

The straightforward answer is that there are no such things as negative feelings. There are just feelings. Once you can grasp this concept, life will become so much easier for you. The negative feelings are often showing you what you need to work on and resolve from your past. If you are going through grief or loss then you need to feel that in its entirety. If you don’t then you’ll end up with a trapped emotion inside of you causing you issues.

People refer to negative feelings or emotions as the ones that they don’t want to feel.

  • Anger
  • Sadness
  • Hurt
  • Jealousy
  • Anxiety
  • Depression
  • Shame
  • Guilt
  • Loss

There is nothing at all wrong with these emotions. In their proper place, they are there to guide us and help us to do what we need to do. They can lead us out of where we are and into where we need to be. When you can love depression as much as you do happiness and joy, life will open so many more doors for you.

where does anxiety come from
All “negative” or “bad” feelings are rooted in the past

How Our Present Anxiety is Rooted In The Past

So you have a feeling inside of you that your mind has labelled as anxiety. This feeling has a birthing point. A time when it was first experienced by you. The unresolved feeling always stays at the same age as when it was created. If you first experienced anxiety at 5, each time that you feel it in the future, you will go back to having the coping mechanisms of a 5-year-old in order to deal with the situation that you are currently in.

Imagine trying to deal with being anxious as a 5-year old. At that age, you have very limited skills and are in no way as skilled as you are now. Yet this is what happens to you every time that you experience anxiety.

Imagine for a moment that you have a brand new computer. When you get it out of the box and start it up everything works beautifully. You install some software onto it to perform certain tasks and these too work really well. Imagine how well that computer would run if you didn’t update the software on it for 5 years. Now imagine not updating it for 20 years, 30 years, 40 years even.

This is how your mind and body are running when it comes to those unresolved emotions. You are literally running without those out of date and buggy programs causing issues in your life. Some issues you will be aware of and some issues you won’t be. Isn’t it about time you gave yourself an upgrade? You’re worth that, right?

Looking at Anxiety Upgrades for Your Body and Mind

In order to receive these upgrades, we have to start looking at anxiety and where it comes from for you. We need to bring the adult self and help the child self to release the old feeling. Whatever it is that needs to be altered for you to release the old programs we will do. We look at what needs to be put into place for you to be able to change how you perceive that feeling in the future.

Remember, there is no such thing as a bad feeling and anxiety in its true form is there to keep us safe. We never look at getting rid of something that is there to keep us safe. We just learn how to use it correctly. Think dialling down that over-sensitive car alarm so that it can tell the difference between a bus going past and someone trying to break into your car.

Looking at Anxiety and How it Could Be Affecting Your Life

Here is a great video for you to watch about various scenarios of how anxiety could be affecting your life. It can really help you to have a different way of looking at anxiety.

Are You Ready to Receive Your Upgrades?

If you have had enough of your thoughts and feelings being in control of you and you are ready to take back control I’m here. We can work together to release the old buggy programs that have been causing you issues and bring in the new programs that can help you to feel much safer, more peaceful, grounded, centred and balanced than ever before.

You can either tap here to go to the contact page or you can give me a call or text on 07932 618988.

Healing and Therapy for PTSD

People who have faced a traumatic or tragic situation in the past usually think they’re fine and moving on from that with no problem at all––until they suddenly wake up in the middle of the night and feel like they are in danger. This could actually be a sign of post-traumatic stress disorder or, simply, PTSD.

3 signs of depression

Depression can become so overwhelming and debilitating that it can be almost impossible to function. Completing simple, everyday tasks like bathing and eating become too much to bear against the sheer weight of depression, which often feels like a hopeless pit in your stomach or like an elephant is sitting on your chest. 

The worst part about depression is that it doesn’t discriminate. Even if you seem like a person who “has it all” and with everything anyone could want, you can still suffer from crippling despair and sadness, like how healthy people can still find themselves with terminal illnesses. Fortunately, there are many ways to help deal with depression, with hypnotherapy being a practical solution available to anyone who needs it. 

Here are the common causes of depression and how hypnotherapy can help you overcome them:

  1. Feelings of Unworthiness
depression and unworthiness
Depression often leads to feelings of being unworthy and not being good enough.

Feeling like you don’t deserve your good fortune or your dreams and desires often leads to depression. Thanks to the Internet, we are more exposed to other people’s accomplishments, and we pay particularly more attention to those who look like they’re doing much better than we are. As a result, we feel pressured to do more and be more because, as we are, we aren’t enough.

The truth is that even the most revered, beautiful celebrities have suffered from having to look perfect all the time, especially women. Like Rita Hayworth and Ava Gardner, who were renowned for their allure and beauty, well-loved icons have all chosen to live life away from the spotlight because of the sheer pressure of maintaining a perfect façade. Actors and athletes feel the same pressure as well, believing that they need to ‘keep performing’ to continue the charade of constantly feeling happy and ‘having it all.’

However, hypnotherapy can help you address these beliefs by guiding you through your thought process and uncovering why you don’t believe you are worthy enough. By untangling your thought patterns and sifting the negative from the positive, you’ll eventually realise that you are, indeed, deserving of everything you want, even your wildest dreams. By addressing the root of the matter, you can gain the confidence you need to get up and pursue your goals and live the life you’ve always wanted.

  1. Adhering to Other People’s Ideals of Happiness

Until recently, the popular notion of happiness involved having a partner, children, material wealth, and a successful career. However, the path to these is often lined with making choices that sometimes do not make you feel comfortable. As a result, you may ignore your inner thirst for goals like establishing yourself as an interior designer, a music producer, or a football star in favour of more traditional pathways, like getting into corporate finance. After all, that’s what you’ve been told is the key to success, right?

trying to please others depression
Trying to please others means diminishing your own needs and desires.

However, not following your heart’s desire and adhering to society’s ideals of happiness has been proven to make you feel miserable. Many people have reported feeling depressed because they did not pursue the career they knew they were meant for, causing them to suppress their love for things that genuinely make them happy. However, by seeing a hypnotherapist, you can undo the beliefs that made you think that there was no other way to be happy than by following society’s ideals. Working with a professional will help you unpack the thoughts and perspectives that hold you back from what you truly want to do, allowing you to live a life without regrets.

  1. Unhealthy Lifestyles

Regularly consuming junk food and staying sedentary is not only bad for your physical wellbeing, but your mental health as well. Unfortunately, depression can lead you into a vicious cycle, where it becomes too difficult to take care of yourself, so you allow your physical health and hygiene to deteriorate. However, it’s essential to realise that you are always in control of what you eat, think, and do, no matter how impossible it may seem.

What you put into your body directly affects how you feel, and hypnotherapy can help you make healthier choices to improve your overall wellbeing. It can change your views and perspectives, helping you believe that exercising regularly, taking care of yourself, and eating the right foods will allow you to lead a healthy, fulfilling life.

Conclusion

Depression is a widespread phenomenon affecting millions of people worldwide, which means that you likely know a few people who have grappled with it. However, by understanding its typical causes and seeing a hypnotherapist to help you recover, you can clear negative energy and put yourself on the right path to living a life you love.
Paul Ramsden specialises in energy healing in Leeds, helping people overcome their fears, anxieties, and depression through hypnotherapy. He works with his patients’ energy symptoms, enabling them to experience life-changing shifts in their consciousness. Schedule an appointment with him today to change your life!

Spiritual healing in Leeds Centre

People get traumatised for different reasons, and its effect comes in varying degrees. In the UK, trauma remains the most common cause of death for people under 40, which encouraged the government to invest in trauma centres since 2012. While these institutions did improve the statistics, there will always be people who are not comfortable declaring or talking about their conditions. As such, it is essential to provide other pathways to recovery.

Facing trauma is challenging in and of itself, let alone experiencing it on your own—which is why you will notice that trauma healing is a primary topic they commonly talk about at spiritual healing events.

Why People With Trauma Prefer Spiritual Healing

People who rely on spiritual healing do so for the following reasons: 

  • Provide Holistic Healing: Some people combine therapy with spiritual healing. They do so because spiritual healing makes them feel more wholly healed. 
  • Deeper Healing: Some people choose to engage in spiritual healing to deeply access their thoughts and feelings that they can no longer process in standard talk therapy.
  • Validation Needs: Some patients may feel invalidated by medical professionals and therapists. Therefore, they look for other ways to heal themselves.

Why Invalidation Happens in Modern Treatment

Often, invalidation happens not only in the field of modern science. Even family and friends refute or kid around the experience of the trauma victims. 

In some therapists’ eyes, spiritual healing or intuitive experiences are often seen as a disassociation process from what the patients should be facing. They see practices such as meditation, prayer, visualisation, and other forms of energy practices as a process of disassociating the self with the reality they should learn to face and forego. 

Many therapists object to specific spiritual themes that may lead to victim-blaming, such as things happening for a reason, that there is a lesson to be learned for every incident, and so on.

It could be true in some sense; however, invalidation occurs when people do not respect how others’ minds work. Everyone is different and if believing in these concepts makes them feel better about their situation, denying them of that right is truly invalidating. 

Spiritual healing can give you a deep sense of release from past wounds and traumas.

Spiritual Healing’s Role in Healing the Victims

Developing bodily awareness serves as the core of every spiritual healing for trauma survivors. Understanding how their body feels for any modality helps them get to know the gentlest way to transition out of their situation. 

For most people relying on spiritual healing, the process made them feel like they belong. It provides them with a healthy space where they can feel at ease and safe, which is difficult to achieve for every trauma victim. 

Conclusion

Trauma is not an easy topic to discuss. It can affect a victim entirely, including their spirituality, perspective, purpose, and significance. Once their spirituality is shaken or disrupted, one of the best methods to improve their condition is to help them patch the shattered pieces back through spiritual healing. While spiritual healing works differently from modern science or talk therapy, it still can bring positive effects to many victims.

Experience energy healing in Leeds through Paul Ramsden. He is a metaphysical healer and coach who can help you experience life-changing shifts through transformational energy healing. Contact us through our form to learn how he can help. 

energy healing in leeds west yorkshire

Healing touch or therapeutic touch is a healing method based on ancient healing practices. This method utilises the hand and its capacity to bring energy and help a person relax, heal, and recover from pain faster. This method aims to promote healing by restoring harmony to a person’s overall wellbeing.  

If this is your first time hearing about energy healing, here are some of the common treatments you will encounter and what they are for:

1: Craniosacral Therapy 

This non-invasive treatment uses a therapist’s hands to provide relief from various pains, such as headaches, neck pains, and other side-effects of prior health treatments. In this method, gentle pressure is applied to your head, neck, and back to remove the “blockages” that hinder your body’s normal energy flow. As a result, the process enhances your body’s ability to heal itself. 

Craniosacral therapy can help keep people’s energy continuously moving around the body. It is a healing process that is often recommended for people who experience difficult pregnancies, disturbed sleep cycles, and mood disorders. It is also known to reduce symptoms of migraines, constipation, sinus infection, scoliosis, and more.  

After the therapy, expect to feel calmer and more in-tuned with yourself.

energy healing therapies in Leeds
Healing Touch Therapy can be done sat in a chair without needing to remove any clothing.

2: Healing Touch

This energy therapy is based on the belief that every living thing on earth possesses energy. When a patient is not in their best condition, their energy is not flowing correctly.

In this healing method, the healing practitioner will ask you to lay on a massage table, or simply sit in a chair, for an energy assessment. Because your energy extends beyond your skin, the healing touch practitioner can feel and interact with it. 

From there, the practitioner will learn what to do to keep your energy levels balanced. They will begin to manipulate the flow of energy in your body using touch and hand movements. 

This healing technique is often used to complement other healing practices, such as medication, in-home care, and other therapies. The session can help calm and reduce a patient’s anxiety, stress, depression, or pain, thereby improving their quality of life and sense of wellbeing.

3: Magnetic Therapy

This healing therapy relies on magnets as tools to help treat conditions. This method is based on the belief that the body and earth have electromagnetic fields that need to be well-balanced for positive effects. When this balance is off, magnets that contain energy fields can help rebalance the field. During this rebalancing process, the organs and cells in the body are also healed. 

The therapy uses strong metal magnets placed on top of your body as you lay down on the massage bed for hours. The treatment duration depends on your body’s needs. This session is usually used to help treat health issues like injuries, depression, pain, joint problems, and migraines.

Conclusion

People use various energy healing techniques for different purposes, but most of them intend to become healthy in all aspects of their lives, including being at peace with themselves. Some health professionals believe that healing treatment can be a useful accompaniment to other health practices.

Are you interested in trying these healing touch techniques? Paul Ramsden can help you with your spiritual healing needs. He is known for effectively cleansing negative energy from people’s bodies and helping them shift this energy towards life-changing effects. Contact him today to book a session

ts core issues as a means to stimulate emotional healing. If you have PTSD or have experienced life-altering trauma, pairing counselling, and other treatments with chakra healing are the backbone of cleansing negative energy.

What is a Chakra?

Image by Okan Caliskan from Pixabay

As part of the energy-healing process, chakras pertain to the body’s centre. They run from your tailbone to the crown of your head, and in front of your spine. Though invisible to the naked eye, chakras make up a vital component of the body’s energy field.

As part of a spiritual healing method, the chakra aims to balance an individual’s physical and emotional well-being. When you encounter a traumatic experience, it can impact all seven chakras, which you’ll learn about below.

  1. Muladhara, the Root Chakra

The root chakra exists in the perineum—the tip of your tailbone. After a traumatic experience, your root chakra may undergo instability regarding grounding, primal energy, survival, safety, and security. When you address this part of the body, you encourage your will to survive.

  1. Svadhisthana, the Sacral Chakra

This chakra pertains to sexuality, relationships, pleasure, and creativity. It will sometimes overlap the root chakra at the womb or sacrum. Sexual abuse may shut this chakra down, leaving you to question the ability to desire another individual lovingly.

  1. Manipura, the Solar Plexus

This third chakra located near the stomach hones inner strength, vitality, self-control, and assertiveness. After a bout of trauma, you might find it challenging to establish boundaries. Healing the solar plexus restores control and power.

  1. Anahata, the Heart Chakra

Naturally, the heart chakra pertains to feelings of love, along with compassion, forgiveness, and self-esteem. If you have experienced a history of abuse, you might relate feelings of love with distress, shame, and pain.

Thus, healing Anahata allows individuals to establish a sense of love without pain and become open to trust and affection.

  1. Visuddha, the Throat Chakra

The throat chakra is home to expression, communication, and speech. Damage to Visuddha can leave individuals feeling strangled or suffocated, and incapable of saying.

Alternatively, a healthy throat chakra enables open honesty and promotes active listening.

  1. Ajna, the Third Eye Chakra

Located between the brows, Ajna associates with intuition, vision, insight, and psychic awareness (ESP). Traumatised individuals might only predict adverse outcomes and perceive every threat. Furthermore, they will question their intuition.

Exercise this chakra via healing therapy to correct and expand your field of vision, simultaneously eliminating emotional threats.

  1. Sahasrara, the Crown Chakra

This final chakra is located on the crown of your head and connects individuals with a higher consciousness or inspiration. Perhaps the most spiritual chakra among all seven, damage to Sahasrara may leave an individual feeling disconnected from reality and their spiritual selves. As such, getting better re-establishes a sense of connectedness and ability to cope.

Conclusion

Negative emotions are energy-draining, disrupting vibrational frequencies. By clearing these energies, you learn to come to terms with traumatic events, regardless of how long your unique process takes. Begin your spiritual healing journey with Paul Ramsden, a fully-qualified hypnotherapist with expertise in challenging anxiety and depression. Book a group or online one-on-one session an unburden yourself with a transformation energy healing session that will leave a profound effect on your spiritual self.

Learn about Boundary Conditions Leeds, West Yorkshire
So one of the things that I’ve been asked about recently is boundary conditions.  What they are and how to get past them.

So rather than sharing the information with just the person that I was talking with, I thought that I would share it with everyone.

So I go to recording a Facebook Live video on my Facebook page for you to watch.  Here is the video below.

 

 

How Do Boundary Conditions Apply to You?

Like I said in the video, your boundary conditions apply to every aspect of your life.  They are kind of like your comfort zone where you feel your safest.

The trouble with that though is that if you are someone that is wanting adventure or to move forward from where you are then your comfort zone is the last place that you want to be.

You need to be able to break through your own boundaries to make that happen.

With everyone that I work with, when they break through their current boundary conditions, they find that lots of other things start to happen for them as well.  They get the benefits of resolving the issue that we worked on and also other things that they either didn’t do or didn’t think they could do also become a part of their life.

Examples Of Breaking Through Boundary Conditions

Boundary conditions Hypnotherapy in LeedsFor example a client that I worked with on resolving issues from physical abuse as a child started going to the gym and exercising regularly and then changed jobs to get a promotion.   Things that she wouldn’t have thought of doing beforehand.

Another client who came to me because he had a fixation on dying booked himself onto a German language course and started to learn German.

Another client who had been sexually abused as a child after working together went out shopping with her daughter in a busy department store (she was afraid of being in crowds previously) and got a new job.

What Would You Like To Break Through?

Whatever you want to work on, you can use the guide in the video above or we can work on Skype.

I work with people on an energetic level so I help them to clear out the energies connected to the events that have created the beliefs and boundary conditions.

You get a much deeper level of healing when working with me.  All you need to do is click the Get In Touch tab above.