Tag Archives: Paul Ramsden Energy Healing

How to thrive as an empath or highly sensitive person in a world that doesn't understand you

Are you an empath? Do you feel the pain of others as if it were your own? If so, you’re not alone. In fact, there are estimated to be as many as one in five people who are empaths. And while that may seem like a curse at first, there are ways to make the most of those sensitivities. You just need to understand yourself first.

As an empath, you are highly sensitive to the emotions and energy of those around you. This can be both a blessing and a curse. On one hand, it allows you to feel compassion for others and understand them on a deep level. But on the other hand, it can also be overwhelming and leave you feeling drained. In this article, I will guide you to not only survive this world but to THRIVE in it!

19 Health Affirmations That WORK

If you’re like most people, you probably think of affirmations as something that’s only helpful for improving your mental health. But did you know that affirmations can also be used to improve your physical health? In fact, using affirmations to improve your health is an ancient practice that has been used for centuries.

There are many different types of health affirmations that can be effective in helping you achieve your goals. You should choose affirmations that resonate with you, and repeat them regularly to help you stay on track. Here are nineteen health affirmations that can help you reach your fitness goals!

What are affirmations and why are they helpful for improving your health?

Healing affirmations are positive statements that are said out loud, either to yourself or to others, in order to promote healing. There is a growing body of research that suggests that healing affirmations can be helpful for improving your health, both physically and mentally.

By repeating positive affirmations, you can train your brain to focus on more positive thoughts. This can lead to reduced stress levels, increased happiness, and improved physical health. In fact, research has shown that people who use affirmations have lower levels of stress hormones, such as cortisol. So if you’re looking for a simple but effective way to improve your health, start using healing affirmations today!

One study found that patients who used healing affirmations had lower levels of stress hormones, blood pressure, and heart rate than those who did not use affirmations. Another study found that participants who said positive affirmations to themselves before taking a test performed better than those who did not say affirmations.

Additionally, some research suggests that healing affirmations can help to reduce pain levels, fatigue, and anxiety. While more research is needed to confirm the efficacy of healing affirmations, there is certainly evidence to suggest that they can be helpful for promoting better health.

Consequently, it may be beneficial to try incorporating some healing affirmations into your daily routine.

The different types of health affirmations that can be effective

Many people underestimate the power of positive affirmations. However, research has shown that positive self-talk can actually have a positive impact on overall health. For instance, one study found that heart surgery patients who used positive affirmations had a significantly higher rate of survival than those who did not use positive affirmations. Another study found that positive affirmations can help to improve stress levels, blood pressure, and immunity. 

Positive affirmations are short, positive statements that we can say to ourselves to help improve our mood and well-being. When it comes to health and fitness, there are a number of different positive affirmations that can be effective in helping us to lead a healthier life. 

Some examples of positive health affirmations

There are many different types of health affirmations that can be effective. For instance, you might say something like, “I am healthy and full of energy,” or “I am attracting good health into my life.”

Additionally, “I eat healthy foods that nourish my body” can help us make better food choices, and “I am surrounded by people who support my health goals” can help us find the motivation and encouragement we need to stay on track. 

It is important to find an affirmation that resonates with you and that you can believe.

By repeating the sentences above and incorporating positive affirmations into our daily routine, we can create a powerful tool for good health.

The more conviction you can put behind your affirmation, the more likely it is to be effective. So if you are looking for a way to improve your health, why not give positive affirmations a try?

How to choose the right affirmations for you

The power of affirmations has been proven time and time again. By repeating positive statements about ourselves, we can program our subconscious minds to believe these things and help manifest our desires into reality. But with so many affirmations out there, how do you choose the right ones for you?

When it comes to choosing affirmations, it’s important to consider what you want to achieve in the present moment. Rather than affirming something that you want to achieve in the future, present-focused affirmations help you to stay present and grounded in the present moment.

For example, if you’re struggling with your health, you might want to focus on affirmations that promote good health and a healthy life. For example, rather than saying “I will be healthy,” you can say “I am healthy.” This small shift can make a big difference in how you feel.

On the other hand, if you’re feeling good about yourself and your life, you might want to focus on affirmations that help you maintain that positive attitude. Either way, the key is to choose affirmations that resonate with you and that you can say with conviction. only then will they be truly effective.

Another tip is to choose affirmations that reflect your desired state of being. If you are looking for more health and vitality, then affirmations around good health and healthy life are going to be the most effective.

On the other hand, if you are wanting to attract more abundance into your life, then affirmations around wealth and prosperity are going to be the most powerful.

Choose what resonates with you and your desired state of being, and watch as the Universe begins to deliver your health manifestation examples right into your life.

How to use affirmations to reach your fitness goals

You may not realize it, but your body is a sturdy and flexible machine. It responds to the things you say to it, whether those things are positive or negative. When you tell your body that it’s strong, it will become stronger. When you tell your body that it’s weak, it will become weaker. The same is true for your immune system.

If you tell your body that it’s healthy, it will become healthier. If you tell your body that it’s sick, it will become sicker. That’s why affirmations are so powerful.

By repeating positive statements about your health and fitness goals, you can program your body to respond in a positive way. For example, if you want to lose weight, you might say “I am slim and healthy” or “I am attracting healthy habits into my life.” If you want to get in shape, you might say “I am strong and fit” or “I am making time for my fitness goals.”

Whatever your fitness goals may be, affirmations can help you reach them.

Additional tips for using affirmations to improve your health

One of the best things you can do for your health is to use affirmations. By repeating positive statements about your health, you can help to improve your overall well-being. Here are some tips for using affirmations to improve your health:

  • Choose affirmations that resonate with you. If you don’t believe what you’re saying, it won’t be as effective.
  • Say your affirmations out loud, with conviction. The more emotion you put into it, the better.
  • Repeat your affirmations regularly. The more you say them, the more your body will respond.
  • Visualize yourself as healthy and happy. See yourself having Inner peace and a sturdy, flexible body.
  • Believe in the power of affirmations. Know that they can and will help to improve your health.

Try incorporating affirmations into your daily routine and see how they can help to improve your overall health and well-being.

The 19 positive health affirmations that you need to be using

1. I am healthy and vibrant.

2. I am in control of my health.

3. My body is strong and capable.

4. I eat healthy foods that nourish my body.

5. I enjoy being active and moving my body.

6. I am grateful for my healthy body.

7. I listen to my body and respect its needs.

8. I take care of my body by getting enough sleep and relaxation.

9. I cherish my health and wellbeing.

10. I am a powerful force for good health.

11. I create vibrant health in every aspect of my life.

12. Every day, I get stronger and healthier.

13. I am committed to my health and wellbeing.

14) Health and vitality are mine to enjoy!

15) Health is a precious gift, and I appreciate it every day.

16) I have a strong, sturdy and flexible body and my body responds to my needs with ease

17) Healthy living is easy and effortless for me!

18) My health is always improving and getting better!

19) My body heals itself with vibrant, positive energy as I continue to practise self care

When it comes to creating lasting change in your life, affirmations are a powerful tool. Choose a few of the health affirmations above that resonate with you, and repeat them daily. You may be surprised at how quickly your health begins to improve!

You can also use affirmations to attract things like loving and healthy relationships, holistic wellness, self love, emotional healing and any other healing matter.

Your only limit with regards to using affirmations is the scope that you are willing to use them for. If your immune system could do with a boost, say some boosting, powerful affirmations for your immune system.

Final Thoughts

The most important thing for you to do is to pick some that resonate with you and get practising them. Say them loud, say them proud and say them with feeling!

muscle testing leeds image 1

Muscle testing is a great way for you to be able to bypass the critical thinking part of your mind and go deeper into the subconscious to find those answers that you are looking for.
Sometimes we do or say things that we know that we shouldn’t do. You can muscle test to find out what is driving your subconscious mind.

shifting energy healing leeds

Contrary to what most people believe in, positive thinking doesn’t really do much in framing your reality. Shifting your energy through energy healing can alter your thoughts and transform your life in the process.

But how is energy healing best explained?

Understanding Energy Healing

The body consists of interconnected systems that even the slightest imbalance can disrupt its function and flow of energy. This imbalance and disruption contribute to negative feelings, thoughts and illness. Through energy healing, the energy flow in your body will be aligned and treat any obstruction that causes you to have ill thoughts and feelings. 

In simple terms, your body will be cleansed of negative energy, which will positively affect your physical, mental and spiritual wellness. Energy healing will impact the way you conduct relationships, handle adversities and changes and connect with people around you, whether you like them or not.

Here are some reasons as to why shifting your energy field is best done through changing your thoughts:

Energy Is Your Thoughts’ Building Block

Whatever belief or notion you’ve had over the course of your life is stored in your chakras as energy. Energy healing balances chakras. When your chakras are aligned, you’ll have fresh perspectives that will affect your thoughts, experiences and beliefs.

Aside from repeating affirmations, also consider these energy healing modalities:

  • Integrated Energy Therapy
  • Psych-K
  • Reiki

These can support manifestation through making a connection with your cellular memory, chakras, and subconscious.

Cords can keep us attached to people in our present and our past. Cord cutting is a useful tool to sever the energetic ties that bind us. Photo by Erwan Hesry on Unsplash

Positive Thoughts about Someone Will Not Cause Karmic Tie Healing

Unconsciously, some people could create cords of attachment that are energetic, which will affect your energy through draining. For as long as that cord has some attachment to you, then your hold on power isn’t full. 

There are people in our lives that can trigger specific thoughts and feelings. Some people trigger positive emotions, like family and close friends. However, there are those that stir chaos from within us, like an old friend who betrayed you or a childhood bully that caused you trauma. If you feel like your energy is drained whenever you think about that person or whenever they are around, going into a three-week cord-cutting meditation might help. 

Cord-cutting is a practice where you recall power through space and time. Through this, any energy that’s not actually yours will finally be released.

The moment you start trying it out, pay attention to whether or not your energy field gets stronger. Reframing your perspective on this person will help with emotional intelligence development. This will bring a positive effect on your relationships and how you connect with other people around you. Energy healing is able to complement this transformation by handling spiritual, physical and emotional bodies.

Conclusion

Energy is an incredibly powerful thing that can affect the overall health of a person, from physical to spiritual. Simply changing one’s thoughts can help shift an energy field. This is because simply thinking positive thoughts on someone won’t heal karmic ties; energy is the building block of thoughts in the first place.

Looking to experience energy healing in Leeds? I’m here to help! I’m Paul Ramsden. Let me work with your energy symptoms to help you experience life-changing shifts.

energy healing in leeds west yorkshire

Healing touch or therapeutic touch is a healing method based on ancient healing practices. This method utilises the hand and its capacity to bring energy and help a person relax, heal, and recover from pain faster. This method aims to promote healing by restoring harmony to a person’s overall wellbeing.  

If this is your first time hearing about energy healing, here are some of the common treatments you will encounter and what they are for:

1: Craniosacral Therapy 

This non-invasive treatment uses a therapist’s hands to provide relief from various pains, such as headaches, neck pains, and other side-effects of prior health treatments. In this method, gentle pressure is applied to your head, neck, and back to remove the “blockages” that hinder your body’s normal energy flow. As a result, the process enhances your body’s ability to heal itself. 

Craniosacral therapy can help keep people’s energy continuously moving around the body. It is a healing process that is often recommended for people who experience difficult pregnancies, disturbed sleep cycles, and mood disorders. It is also known to reduce symptoms of migraines, constipation, sinus infection, scoliosis, and more.  

After the therapy, expect to feel calmer and more in-tuned with yourself.

energy healing therapies in Leeds
Healing Touch Therapy can be done sat in a chair without needing to remove any clothing.

2: Healing Touch

This energy therapy is based on the belief that every living thing on earth possesses energy. When a patient is not in their best condition, their energy is not flowing correctly.

In this healing method, the healing practitioner will ask you to lay on a massage table, or simply sit in a chair, for an energy assessment. Because your energy extends beyond your skin, the healing touch practitioner can feel and interact with it. 

From there, the practitioner will learn what to do to keep your energy levels balanced. They will begin to manipulate the flow of energy in your body using touch and hand movements. 

This healing technique is often used to complement other healing practices, such as medication, in-home care, and other therapies. The session can help calm and reduce a patient’s anxiety, stress, depression, or pain, thereby improving their quality of life and sense of wellbeing.

3: Magnetic Therapy

This healing therapy relies on magnets as tools to help treat conditions. This method is based on the belief that the body and earth have electromagnetic fields that need to be well-balanced for positive effects. When this balance is off, magnets that contain energy fields can help rebalance the field. During this rebalancing process, the organs and cells in the body are also healed. 

The therapy uses strong metal magnets placed on top of your body as you lay down on the massage bed for hours. The treatment duration depends on your body’s needs. This session is usually used to help treat health issues like injuries, depression, pain, joint problems, and migraines.

Conclusion

People use various energy healing techniques for different purposes, but most of them intend to become healthy in all aspects of their lives, including being at peace with themselves. Some health professionals believe that healing treatment can be a useful accompaniment to other health practices.

Are you interested in trying these healing touch techniques? Paul Ramsden can help you with your spiritual healing needs. He is known for effectively cleansing negative energy from people’s bodies and helping them shift this energy towards life-changing effects. Contact him today to book a session

Learn about Boundary Conditions Leeds, West Yorkshire
So one of the things that I’ve been asked about recently is boundary conditions.  What they are and how to get past them.

So rather than sharing the information with just the person that I was talking with, I thought that I would share it with everyone.

So I go to recording a Facebook Live video on my Facebook page for you to watch.  Here is the video below.

 

 

How Do Boundary Conditions Apply to You?

Like I said in the video, your boundary conditions apply to every aspect of your life.  They are kind of like your comfort zone where you feel your safest.

The trouble with that though is that if you are someone that is wanting adventure or to move forward from where you are then your comfort zone is the last place that you want to be.

You need to be able to break through your own boundaries to make that happen.

With everyone that I work with, when they break through their current boundary conditions, they find that lots of other things start to happen for them as well.  They get the benefits of resolving the issue that we worked on and also other things that they either didn’t do or didn’t think they could do also become a part of their life.

Examples Of Breaking Through Boundary Conditions

Boundary conditions Hypnotherapy in LeedsFor example a client that I worked with on resolving issues from physical abuse as a child started going to the gym and exercising regularly and then changed jobs to get a promotion.   Things that she wouldn’t have thought of doing beforehand.

Another client who came to me because he had a fixation on dying booked himself onto a German language course and started to learn German.

Another client who had been sexually abused as a child after working together went out shopping with her daughter in a busy department store (she was afraid of being in crowds previously) and got a new job.

What Would You Like To Break Through?

Whatever you want to work on, you can use the guide in the video above or we can work on Skype.

I work with people on an energetic level so I help them to clear out the energies connected to the events that have created the beliefs and boundary conditions.

You get a much deeper level of healing when working with me.  All you need to do is click the Get In Touch tab above.