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Finding a Spiritual Healer in Leeds

Welcome, one and all, to our comprehensive guide designed to aid you in your quest to find the ideal spiritual healer in the heart of Leeds. Navigating the world of spiritual healing therapy can be a daunting task, with an overwhelming array of techniques and practitioners available. But fear not! We’re here to shine a light on this often mystifying journey, helping you to understand the various methods of spiritual healing, and guide you towards the healer that resonates with your unique needs and aspirations. Read on as we delve into the world of spirituality, transformational energy healing, and more, unlocking the doors to your spiritual wellness in Leeds.

Understanding the Scope of Spiritual Healing

To begin, let’s shed some light on the essence of spiritual healing, its origins, and the various methodologies it encompasses. We will discover how these distinct practices, including past life and ancestral healing, chakra healing, and more, can contribute to your wellness journey. In the subsequent section, we will delve into the invaluable benefits spiritual healing therapy offers. We aim to provide you with an understanding of how this holistic approach can enhance your overall wellbeing, encouraging spiritual growth and harmony across mind, body, and spirit. This comprehensive guide will pave your path towards attaining spiritual balance and wellbeing. Let’s embark on this enlightening journey together.

Chakra Healing: A Vibrant Journey Through Energy Centres

Chakra healing serves as a holistic practice that focuses on balancing the energy centres within our body, known as ‘chakras’. Each chakra correlates with specific physical, emotional, and spiritual aspects. Healers in Leeds often use this ancient method to assess and rebalance energy flows, promoting wellbeing and harmony. The practice involves different techniques such as meditation, yoga, and the use of crystals, each designed to heal specific chakras. This form of healing can be a transformative experience, fostering a sense of equilibrium and rejuvenation.

Soul Healing: The Deep Dive into Inner Harmony

Soul healing is another profound practice that spiritual healers in Leeds offer. This practice seeks to heal the soul, addressing deep-seated emotional and spiritual wounds that can manifest as physical ailments or life challenges. Soul healing practitioners use techniques ranging from guided meditation and visualisation, to energy cleansing and past-life regression. This holistic approach aims to heal the individual from the inside out, fostering a deeper connection with the self and promoting a state of peace and tranquility.

Past Life Healing: Unravelling the Threads of Your Soul’s History

Past Life Healing is an intriguing practice offered by many spiritual healers in Leeds. This therapy delves into your previous life incarnations to explore and heal unresolved issues that might be influencing your present life. Practitioners utilise techniques such as hypnosis and guided meditation to journey into your past lives, unveiling patterns and experiences that might hold the key to current challenges. The process aids in the release of old emotional and spiritual wounds, empowering individuals to move forward unburdened. This journey into your soul’s history can be a profoundly transformational experience, promoting a deeper understanding of the self and fostering spiritual growth.

Ancestral Healing: Bridging the Gap Between Past Generations and the Present

Ancestral healing is a powerful practice provided by spiritual healers in Leeds, aiming to heal inherited patterns of trauma, pain, or disharmony that run through your ancestral lineage. This form of therapy recognises that we are profoundly linked to our ancestors and that their experiences can echo into our present lives, sometimes manifesting as unexplained physical or emotional distress. Skilled practitioners use a variety of techniques, including guided visualisations, meditations, and energy work, to identify and release these ancestral imprints. The process not only promotes personal healing but also fosters a profound sense of connection to your familial roots. Engaging in ancestral healing can be a deeply transformative experience, cultivating a heightened sense of self-understanding and spiritual balance.

Decoding Reiki: An Ancient Healing Technique

Reiki, a form of spiritual healing therapy, originates from Japan and is deeply ingrained in the country’s ancient holistic healing practices. It is a technique marked by the laying on of hands, aimed at directing energy to heal and restore balance within the body. Rooted in the belief that life energy flows through us, the practice of Reiki seeks to mend the disruptions in this energy flow that contribute to illness and discomfort.

Reiki: The Practice of Energy Healing

The practice of Reiki involves the healer serving as a conduit for universal life energy, directing it towards the individual in need of healing. This is most commonly done through touch, with the healer placing their hands lightly on or near the person’s body in a series of hand positions. This non-intrusive method promotes energy flow, helping to alleviate physical pain and emotional distress.

Holistic Wellness Through Reiki

The holistic approach of Reiki focuses on harmonising the body, mind, and spirit. It acknowledges the interconnected nature of our wellbeing, understanding that disruption in any area can impact overall health. Through its focus on restoring balance, Reiki contributes to holistic wellness, aiding in stress reduction and promoting relaxation.

Reiki: Balancing Life Energy

Reiki practitioners view life energy as the force that sustains vitality. A balanced life energy is essential for overall wellbeing, and disruptions or blockages in this energy flow can manifest as physical illness or emotional distress. Through Reiki, these imbalances are addressed, paving the way for improved health and a heightened sense of peace and wellbeing.

Transformational Energy Healing: Harnessing the Power of Your Soul

Transformational energy healing is a powerful form of energy medicine that is gaining increased recognition as a complementary modality of health and wellness. This type of healing operates on the principle that our bodies possess an energy field, a dynamic system that maintains our physical, mental, and emotional health. When this energy field is in balance, we experience wellness. However, disruptions or blockages can lead to a variety of health issues.

Transformational Energy Healing: A Complementary Modality

Transformational energy healing serves as a complementary modality to traditional medicine. It provides a holistic approach, focusing not just on physical symptoms, but also considering emotional and psychological aspects. This complementary modality is highly valued for its potential to restore balance and promote overall wellness.

The Energy Channel in Transformational Healing

In transformational healing, the practitioner acts as a channel, allowing healing energy to flow through them to the client. This process can help clear blockages in the energy field, allowing the body’s natural healing mechanisms to function more efficiently. The channeling of energy can result in realigning the energy field, enhancing emotional well-being, and promoting a sense of peace and tranquility.

Transformational Energy Healing: A Unique Type of Healing

This type of healing is unique as it transcends the physical realms, touching deep into the emotional and spiritual aspects of our being. It’s not just about alleviating physical symptoms; it’s about transforming the whole person, leading to profound changes in one’s life. The power of transformational energy healing lies in its capacity to initiate a journey within, enabling individuals to uncover and address the root causes of their health issues, rather than merely treating the symptoms.

Navigating the Landscape of Spiritual Healers in Leeds

Finding the right spiritual healer in Leeds starts with an understanding of your unique needs and the type of healing you’re seeking. Start by identifying the specific spiritual therapy you’re interested in, whether it’s Reiki, crystal healing, or another modality. Next, research local practitioners who specialise in this therapy and review their credentials, experience, and client testimonials. Personal referrals can also be invaluable, so speak to friends, family, or colleagues who have undergone spiritual healing therapy. Keep in mind that the best healer for you is not just about qualifications, but also about personal connection.

It’s vital to choose a healer with whom you feel comfortable and secure. Some practitioners offer initial consultations, which can be a great way to determine if their approach aligns with your expectations. Remember, the journey to wellness is deeply personal, so take your time and trust your intuition in this process.

Evaluating the Skills and Experience of Spiritual Healers

Evaluating the skills and experience of spiritual healers is a crucial step in finding the right practitioner in Leeds. It helps ensure that you’re selecting a professional who has undergone relevant training and has a proven track record of providing effective healing. There are many different factors to consider when examining a healer’s qualifications.

Considering Many Different Factors

Beyond the basic qualifications and years of experience, you may find it beneficial to delve into the healer’s specific areas of expertise and method of practice. Some practitioners might focus on Reiki, while others utilise crystal healing or other forms of energy healing. Their philosophies, techniques, and approaches to healing may vary considerably.

Researching Healers Online

In today’s digital age, researching spiritual healers online has become easier than ever. Most practitioners have a professional website where they detail their qualifications, services, and approach to healing. You may also find client testimonials, which can provide valuable insights into what you can expect from a healing session.

Evaluating Energy Healing Methods

When examining a healer’s method of energy healing, ask about their process and what a typical healing session with them would look like. This can help you get a sense of whether their approach aligns with your own beliefs and comfort levels.

Remember, choosing a spiritual healer is a personal journey. The key is to trust your intuition and choose a healer who resonates with you at a deep level.

Finding a Personal Connection: Choosing the Right Healer

The journey to finding the right spiritual healer in Leeds should ideally lead to a profound and personal connection. This connection is more than just a professional relationship – it’s a bond that can guide you towards inner peace and healing. Your chosen healer should be someone who understands your spiritual needs, making you comfortable enough to open up and relax during your sessions.

The Therapist: More than a Healer

When looking for a spiritual healer, remember that they are not just therapists but guides on your spiritual journey. A good spiritual healer is someone who listens actively, understands your concerns, and ensures that you feel relaxed and comfortable during every session. You should feel a sense of trust and safety with your healer, which is paramount to promoting openness and healing.

Many Different Types: The Diversity of Healing Practices

Leeds is a vibrant city with a diverse range of spiritual healers each offering their unique healing practices. These may range from Reiki masters, crystal healers, chakra balancers, to sound therapists and more. To find the right fit, it’s imperative to explore the many different types of healing available in Leeds, and understand which aligns best with your spiritual needs and beliefs.

A Focus on Spiritual: Aligning with Your Beliefs

Choosing the right healer also means finding someone with a focus on spiritual healing that aligns with your own beliefs. Every healer has a unique approach to therapy; finding one that resonates with your spiritual journey is key. Therefore, it’s essential to discuss your spiritual beliefs and objectives with your potential healer to find a harmonious fit.

Embrace Transformation with Paul Ramsden’s Spiritual Healing

Paul Ramsden, a renowned spiritual healer based in Leeds, utilises an innovative approach to spiritual healing therapy known as Transformational Energy Healing. This technique is a powerful combination of multiple healing methods, tailored to the specific needs and spiritual beliefs of each individual.

Personalised Healing for You

What distinguishes Ramsden’s approach is the high level of personalisation. He understands that each person’s spiritual journey and needs are unique, and so should their healing process be. Through his holistic and individualised approach, Ramsden ensures you receive the healing energy most beneficial to you.

A Holistic Approach to Wellness

Ramsden’s Transformational Energy Healing transcends the physical realm, facilitating a balance between mind, body, and spirit. This holistic approach to wellness goes beyond merely addressing symptoms, aiming to treat the root causes of distress and disharmony.

A Journey towards Inner Peace

Embarking on a spiritual healing journey with Paul Ramsden is not just about healing; it’s about transformation. It’s about reshaping perceptions, empowering personal growth, and ultimately, fostering an enduring sense of inner peace. So, why not discover how Ramsden’s unique approach to spiritual healing could help guide you on your own transformative journey?

Understanding Depression From an Energetic Perspective

Depression, or Major Depressive Disorder (MDD), is a serious mental health condition that affects millions of people worldwide. It can be devastating and have an enormous impact on one’s life and well-being. But while it can often seem like depression is something we just have to live with, there are ways to manage its symptoms from an energetic perspective. In this blog post, we will explore the energetic perspective of depression – how it manifests energetically in the body and how a person can use energy healing techniques to help cope with their mental disorder. We will also look at some practical tips for managing depressive episodes from an energetic point of view.

Overview of Depression (Major Depressive Disorder)

Depression is a mental health issue that affects millions of people around the world. Symptoms of depression can range from feeling low or down for a few days, to severe mental discomfort that impairs a person’s ability to go about their daily activities. People suffering from depression may feel like they have no energy, experience feelings of worthlessness or sadness, become overly emotional and even have thoughts of suicide or self-harm.

Treatment for depression can include therapy, medication, lifestyle changes and support from friends and family. With the right resources and treatment plan, people living with depression can manage their mental health and lead happy lives.

What is Persistent Depressive Disorder?

Persistent Depressive Disorder is a serious, yet treatable mental disorder that affects millions of people around the world. This persistent disorder is characterised by persistent, intensely sad moods and loss of interest in activities for at least two years. While sadness is episodic for most individuals struggling with mental disorders, the persistent depressive disorder has lasting impacts on the person’s day-to-day life as it can be severe and cause feelings of hopelessness and helplessness that inhibit success and relationships.

For those with persistent depressive disorder, treatment is an important step to improving the condition. It typically includes both medication and psychotherapy to help them gain their freedom back. In addition, people suffering from this chronic condition often work with providers who specialize in understanding and addressing the underlying circumstances that can cause depression.

By looking further into issues around energy, understanding the sources of depression and how they can heal are becoming more commonplace options in treating it. With professional support and a holistic approach, individuals on this journey have realistic hopes for a better future.

Risk Factors for Depression Symptoms

Depression is a condition that affects people from all walks of life and has severe symptoms such as feelings of sadness, irritability, hopelessness, loss of interest in activities, periods of anxiousness, and changes in appetite. It’s important to take note of the various risk factors associated with depression symptoms so these can be addressed if necessary.

Common risk factors associated with depression include ongoing stress due to financial issues, problems in interpersonal relationships, severe health issues or chronic pain, substance use, severe social isolation, difficult experiences during childhood and adolescence, genetic predisposed vulnerabilities to severe symptoms of depression and a family history of mental illness.

Mental health professionals suggest that reducing depressive symptoms may involve self-care through diet modifications as well as exercise and relaxation. If the individual feels their depression is severe enough to interfere with daily living they should seek help from a mental health professional such as a counsellor or therapist to reduce the severity of their symptoms.

How Depression Manifests Energetically

Mental health is a hugely important part of life, yet sadly many people choose to ignore it. When mental health is neglected and we do not take care of our minds, depression can manifest in various forms. In its least severe form, depression may lead to feelings such as low moods, and loss of energy and motivation.

On the other hand, severe depression can bring about intense feelings of hopelessness, worthlessness and anxiety which can make life very difficult on both a mental and physical level. That being said, the most important thing to remember is that mental illness is often treatable with the right kind of help. Even if it feels like things are completely out of your control, there are always options to help manage mental health issues.

When experiencing feelings of depression it is always important for us to look at what is happening in our lives and our environment and then look at how we can make even the smallest of changes for the better.

Energetically, depression can feel smothering or pulling down on us. It is important for us to recognise that this energy change is just a signal to us that we need to stop and look at what needs to change.

Energy Healing Techniques to Help Cope with MDD

meditation when you experience depression
Meditation can be a very effective tool for relieving depression

1. Meditation

One of the best energy-healing techniques for MDD is meditation. Meditation allows you to focus your attention and become more aware of your thoughts and feelings. It can help you to control your emotions and manage stress. There are many different ways to meditate, so find a method that works best for you.

2. Mindfulness

Mindfulness is another effective energy-healing technique for MDD. Mindfulness involves paying attention to your thoughts and feelings in the present moment without judgment. This can help you to become more aware of your emotions and learn how to manage them in a healthy way.

3. Relaxation Techniques

Relaxation techniques are also helpful for managing MDD. These techniques can help you to reduce stress and anxiety, and promote calmness and peace. Some relaxation techniques that may be helpful include deep breathing, progressive muscle relaxation, and visualization.

4. Exercise

Exercise is another great way to improve your mood and cope with MDD. Exercise releases endorphins, which have mood-boosting effects. It can also help to reduce stress, improve sleep, and increase energy levels. If you’re not sure where to start, try taking a brisk walk or going for a swim.

5. Connect with Nature

Connecting with nature is another effective energy-healing technique for MDD. Spend time outside in nature, and take in the sights, sounds, and smells of the outdoors. This can help you to feel more connected to the world around you and reduce stress levels.

6. Yoga 

Yoga is another technique that can be used to help cope with MDD. Yoga involves physical postures, breathing exercises, and meditation. It can help to improve mental and physical well-being, and has been shown to be effective in treating depression.

7. Tai Chi 

Tai chi is a Chinese martial art that can be used to help cope with MDD. Tai chi involves slow, deliberate movements, and can help to improve mental and physical well-being. Tai chi has been shown to be effective in treating depression.

8. Acupuncture 

Acupuncture is a traditional Chinese medicine technique that can be used to help cope with MDD. It involves inserting thin needles into the skin at specific points on the body. Acupuncture can help to improve mental and physical well-being, and has been shown to be effective in treating depression.

9. Herbal Supplements 

Herbal supplements are another option that can be used to help cope with MDD. There are many different herbs that have been traditionally used to treat depression, such as St. John’s wort, ginkgo biloba, and lemon balm. Herbal supplements can be taken in pill form or as tea.

10. Massage Therapy 

Massage therapy is a form of touch therapy that involves the manipulation of soft tissue in order to promote relaxation and relieve pain. Massage therapy has been shown to be effective in the treatment of MDD, likely due to its ability to reduce stress and promote relaxation.

These are just a few of the energy-healing techniques that can be used to help cope with MDD. It is important to remember that these techniques should be used in conjunction with other treatments, such as psychotherapy and medication. If you are interested in exploring energy healing techniques for MDD, it is best to speak with a mental health professional to find the best treatment plan for you.

Practical Tips for Managing Depressive Episodes from an Energetic Perspective

1. Get Plenty of Rest

One of the most important things you can do when you are feeling depressed is to get plenty of rest. This means getting enough sleep every night and taking rests during the day if possible. When you are well-rested, your body and mind will be better able to cope with the stressors of life and you will be less likely to feel overwhelmed by them.

2. Eat a Healthy Diet

Another important thing to do when managing depressive episodes is to eat a healthy diet. Eating nutritious foods will help your body to function at its best and will give you the energy you need to get through the day. Avoiding processed foods and sugary snacks will also help to keep your energy levels stable and prevent mood swings.

3. Exercise Regularly

Exercise is another key component of managing depression from an energetic perspective. When you exercise, your body releases endorphins, which have mood-boosting effects. Exercise also helps to improve sleep quality, increase energy levels, and reduce stress levels. All of these factors can help to reduce the severity of depressive episodes.

4. Spend Time in Nature

Spending time in nature can also be helpful when managing depression from an energetic perspective. Being in nature can help to ground you and provide a sense of calmness and peace. It can also help to boost your mood and increase your energy levels.

5. Understand your triggers

Depressive episodes can be triggered by a variety of things, including stressful life events, changes in hormone levels, and certain medications. It’s important to understand your own personal triggers so that you can be prepared to manage them.

6. Identify your early warning signs

Everyone experiences different symptoms during a depressive episode. However, there are some common early warning signs that can signal that an episode is coming on, such as changes in sleep patterns, appetite, energy levels, and mood. If you can identify your early warning signs, you can take steps to prevent the episode from getting worse.

7. Create a support network

Having a supportive network of family and friends is crucial for managing depressive episodes. These people can provide practical and emotional support when you need it most. Additionally, consider joining a support group for people with depression. This can be an invaluable resource for dealing with the challenges of depression.

8. Seek professional help

If you are struggling to manage your depression on your own, it’s important to seek professional help. A therapist can provide guidance and support as you work through the challenges of depression. Additionally, medication may be necessary in some cases to manage the symptoms of depression.

When to Get Emergency Help From a Mental Health Professional

Mental health and mental disorders should not be taken lightly. If you are experiencing signs of a mental disorder such as severe depression, there are times when it may be necessary to seek emergency help from a mental health professional. These professionals can provide the treatment needed for mental disorders and symptoms.

Symptoms that may require emergency mental health care include intense suicidal thoughts, an inability to carry out daily activities due to overwhelming mental health issues, and high levels of agitation or impulsivity. If you think you may need emergency mental health services, contact your mental health professional or local mental health authority right away.

Do Selective Serotonin Reuptake Inhibitors (SSRIs) Cure Depression?

Selective serotonin reuptake inhibitors, or SSRIs, are a type of antidepressant that is commonly used to treat clinical depression and other severe mental health conditions. Although clinical studies have supported the positive effect of SSRIs on individuals with clinical depression, it is important to note that in many cases SSRIs may not completely ‘cure’ depression.

It is well known that these medications can help improve symptoms, reduce intense feelings of sadness, and even reduce the frequency of suicidal thoughts for those with clinical depression; however complete remission is rarely achieved through the use of SSRIs alone.

For this reason, many mental health professionals work with their clients to find ways to better manage depression in conjunction with medical treatments such as SSRI medications.

Concluding Thoughts on Understanding and Coping with Depression From an Energetic Perspective

Depression is a complex and often misunderstood mental illness. Millions of people suffer from depression every year, but very few understand what it is or how to cope with it.

Energy healing for depression can be an incredibly effective way to treat this condition. By understanding the root causes of your depression and working to heal your energy body, you can find relief from your symptoms and begin to feel like yourself again.

Furthermore, it’s important to remember that managing depression requires a holistic approach. This means taking care of your mental, physical and spiritual well-being in order to achieve the best results. With patience and persistence, you can find lasting relief from the symptoms of depression.

The energetic perspective on depression may seem daunting at first. However, with the right tools and support, you can learn to cope with depression in a healthy and empowering way. This is vital for your mental health and overall well-being. With dedication and practice, you can take back control of your mental health and find relief from the darkness of depression.

Looking at Anxiety

Looking at anxiety can cause a lot of confusion for many people, as the way we are told it exists often isn’t true. Instead of telling you the same things that you’ve probably heard a million times before, I’m going to show you some concepts that have really helped my clients.

Once you understand anxiety this way, it will change the way that you look at anxiety forever.

What is Anxiety?

Anxiety is basically part of our natural protection mechanisms. When we are in a situation that presents us with a threat or a danger, our natural systems alert us to this so that we can take action (or not). We are supposed to feel anxiety in certain situations. It is a natural feeling that has helped us and our ancestors to stay alive.

The problems with anxiety happen when this natural protection system becomes over-sensitive or is being fired in situations where there isn’t really a threat or a danger. If you are in a safe place and nothing is threatening you or your safety then there is no logical reason for you to feel anxious. Your subconscious mind and body don’t do logic though. Only your conscious mind deals in logic and this can be where some of the issues start.

Mind's different ways of looking at anxiety
The conscious mind and the subconscious mind have different ways of looking at anxiety

A Conscious Way of Looking at Anxiety

When your conscious mind is looking at anxiety, it has to rationalise and make sense of it. It needs everything to be logical and ordered to understand. Whilst your conscious mind has the power to dive deep into complex understandings in order to find answers, it doesn’t understand how the body and subconscious mind are operating.

You have a feeling in your body (let’s call it anxiety) and your conscious mind wants to know why the feeling is there. It scans the environment looking for threats and dangers but can’t find any. It then gets frustrated and starts scanning backwards and forwards in time looking for what happened to you in the past.

“When did you last feel like this?”

Transderivational Searching

This process is known as….you guessed it…transderivational searching. Your mind scans back to times in the past that could be related to something you are dealing with in the present moment. It finds an event and gathers the information from that event. It then looks at the future potential outcomes related to where you are now and what could possibly happen in order to rationalise the feeling. It then starts to make stories (often with images) about how things could play out for you.

This then continues the initial feeling of anxiety you had and can also make it feel stronger than it initially was. A feeling on its own can’t last for very long. It needs the conscious mind to fuel it with stories in order to keep it going. Well done conscious mind. You’ve now taken a small feeling and turned that molehill into a giant mountain.

A Subconscious and Body Integrated Approach to Anxiety

The subconscious mind and your body are integrated as one. They both work together very well. While the conscious mind likes to pretend it is in charge of everything, it really isn’t. Everything starts in the subconscious and body then the conscious mind jumps in and creates thoughts to match what is already happening.

Your body and subconscious mind notice a feeling in the body and are more like…

“Oh there’s a feeling”

Now your subconscious can be much more abstract when it comes to reasoning and the storing of memories. It is much more based on feelings than logic. It will sometimes connect a bunch of memories together based on how you felt. Imagine a set of children’s blocks standing on top of one another. The bottom block is the first time your body held onto that feeling and each block up is each time it has held onto that feeling or a similar one that it has put in the same box as the initial one.

body stores unresolved feelings
Your body will tend to store unresolved feelings

Why Does The Body Store Past Negative Feelings

Your body will store negative feelings when you have been through an experience and the issues weren’t resolved. Now, it isn’t always necessary for you to release every negative feeling as it happens. Sometimes you have to go away and think about it. Sometimes you need to learn something in order to release the feeling. Sometimes you need to be able to forgive or let go in order for the feeling to release. Sometimes it can be that your mind believes that the feeling is too much for you to handle so it locks it down in the body. Simply allowing the feeling to come up and experiencing it in its entirety can often be enough to release it.

What Are Negative Feelings?

The straightforward answer is that there are no such things as negative feelings. There are just feelings. Once you can grasp this concept, life will become so much easier for you. The negative feelings are often showing you what you need to work on and resolve from your past. If you are going through grief or loss then you need to feel that in its entirety. If you don’t then you’ll end up with a trapped emotion inside of you causing you issues.

People refer to negative feelings or emotions as the ones that they don’t want to feel.

  • Anger
  • Sadness
  • Hurt
  • Jealousy
  • Anxiety
  • Depression
  • Shame
  • Guilt
  • Loss

There is nothing at all wrong with these emotions. In their proper place, they are there to guide us and help us to do what we need to do. They can lead us out of where we are and into where we need to be. When you can love depression as much as you do happiness and joy, life will open so many more doors for you.

where does anxiety come from
All “negative” or “bad” feelings are rooted in the past

How Our Present Anxiety is Rooted In The Past

So you have a feeling inside of you that your mind has labelled as anxiety. This feeling has a birthing point. A time when it was first experienced by you. The unresolved feeling always stays at the same age as when it was created. If you first experienced anxiety at 5, each time that you feel it in the future, you will go back to having the coping mechanisms of a 5-year-old in order to deal with the situation that you are currently in.

Imagine trying to deal with being anxious as a 5-year old. At that age, you have very limited skills and are in no way as skilled as you are now. Yet this is what happens to you every time that you experience anxiety.

Imagine for a moment that you have a brand new computer. When you get it out of the box and start it up everything works beautifully. You install some software onto it to perform certain tasks and these too work really well. Imagine how well that computer would run if you didn’t update the software on it for 5 years. Now imagine not updating it for 20 years, 30 years, 40 years even.

This is how your mind and body are running when it comes to those unresolved emotions. You are literally running without those out of date and buggy programs causing issues in your life. Some issues you will be aware of and some issues you won’t be. Isn’t it about time you gave yourself an upgrade? You’re worth that, right?

Looking at Anxiety Upgrades for Your Body and Mind

In order to receive these upgrades, we have to start looking at anxiety and where it comes from for you. We need to bring the adult self and help the child self to release the old feeling. Whatever it is that needs to be altered for you to release the old programs we will do. We look at what needs to be put into place for you to be able to change how you perceive that feeling in the future.

Remember, there is no such thing as a bad feeling and anxiety in its true form is there to keep us safe. We never look at getting rid of something that is there to keep us safe. We just learn how to use it correctly. Think dialling down that over-sensitive car alarm so that it can tell the difference between a bus going past and someone trying to break into your car.

Looking at Anxiety and How it Could Be Affecting Your Life

Here is a great video for you to watch about various scenarios of how anxiety could be affecting your life. It can really help you to have a different way of looking at anxiety.

Are You Ready to Receive Your Upgrades?

If you have had enough of your thoughts and feelings being in control of you and you are ready to take back control I’m here. We can work together to release the old buggy programs that have been causing you issues and bring in the new programs that can help you to feel much safer, more peaceful, grounded, centred and balanced than ever before.

You can either tap here to go to the contact page or you can give me a call or text on 07932 618988.

Healing body trauma therapy Leeds

Most people associate emotional trauma with only mental wounds, believing that it doesn’t manifest physically. However, the reality is that the stress and trauma we carry in our minds often presents themselves in our bodies, even when we don’t realise it. It becomes body trauma, which requires transformational energy healing to address.

Anxiety has been on the rise since the pandemic has wreaked havoc on the world. More people feel overwhelmed and panicked at the seemingly endless amount of negative news on TV and social media. Some have even said that they have started to feel sick due to their distress. As a result, more and more people are experiencing body trauma and are at a loss with addressing it.

Understanding Body Trauma

Understanding body trauma Leeds
Your body will hold on to past traumas until they are resolved and released. Photo by Sharon McCutcheon on Unsplash

Feeling upset and scared doesn’t necessarily have to come from situations that directly affect you; mere exposure to traumatic information from the media you consume is often enough to traumatise you. Your body will be wired to anticipate and evade threats constantly, even when there aren’t any immediate ones present. This constant strain on yourself ultimately leads to body trauma. Survivors of accidents, abuse, and other tragic events have even more difficulty processing this, given their already existing trauma.

Humans are programmed to respond to danger in three ways: fight, flight, or freeze. When you experience a traumatic event, your body commits this feeling to memory, along with the defence mechanisms it has set to fight the trauma. These are kept in the chemicals in your body associated with emotions. By storing memories that contain signs of danger, your body can respond more immediately, helping you avoid threatening situations more easily. However, this fight-or-flight energy can get jammed in your body, overwhelming you and preventing you from responding correctly.

Dealing With Body Trauma Through Transformational Energy Healing

Traumatic experiences do not occur gently or slowly; a surge of strong emotions often accompanies them. While it is imperative to process these emotions healthily, such as crying, resting, or even exercising, traumatised people usually cannot act upon them. Thus, the body looks for an alternative way to express this energy, such as flashbacks or bad dreams. It can even manifest physiologically through neck pains, headaches, and other health conditions. It also affects how you think and perceive your surroundings, making you feel inappropriate guilt and causing you to deem harmless situations as dangerous.

Since trauma changes your body and rewires your brain, you are more susceptible to more trauma. For you to address this adequately, you’ll need transformational energy healing, which will help your body reconfigure its defence system. It will work to relax your body’s response and inform you that you are not in danger, so there is no need to be on high alert. We communicate to your body’s consciousness through energy healing, ensuring it receives and comprehends that it is safe and that it should ease its guard. Once your body calms down, it will be much easier to address the mental and emotional parts of trauma, particularly when determining the emotional energies your body consciousness requires to recover and feel well again.

Conclusion 

Pursuing energy healing is a great step towards recovering from body trauma, particularly in an incredibly distressing and upsetting time. By focusing on the physiological aspect of the trauma, it will be more manageable to address the emotional and mental elements, providing you with a holistic healing method.

Paul Ramsden offers transformational energy and metaphysical healing in Leeds, working with people’s energy symptoms to help them achieve life-changing shifts in their consciousness. If you’ve been struggling with something for a long time, be sure to get in touch with me today to start transforming your life for the better.

coaching and therapy for sexual violence

Violence and trauma can leave deep scars on any person. Healing and coping are different for every person, especially when it comes to dealing with experiences related to sexual violence. 

Recovering from sexual violence is complex and can take many forms, as the term “healing” may have a different meaning for every survivor. But one thing’s for sure, when it comes to moving forward, survivors need to learn how to hold space for both their pain and the beauty of their resilience. 

A survivor experiences waves of emotions — often a mixture of different feelings all at once. Some feelings include hopelessness, surrender, heartbreak, and grief. Still, despite the blanket of despair, there is always a stream of love and gratitude that makes its way through the cracks and broken pieces. 

Though getting the latter may be quite challenging, it’s known that self-care practices, transformational energy healing, and coaching balances and centres the survivor’s mind and body, allowing them to find the gems in their innermost spaces and experiences. 

Breathing In Self-Compassion

One of the things healing and coaching teaches survivors is self-compassion and how it demands to be felt. With that being said, the process of learning self-compassion emerges in an organic and non-linear way, which often tests our patience, faith, and acceptance. 

There are numerous ways to practice self-compassion that integrate the body, mind, and spirit. The whole practice encourages you to focus on the space that you have and forces you to identify the sources of your resilience and remember to connect your core as you tread traumatic waters. 

Some survivors get the help of coaches and transformational energy healing specialists to help them work intentionally with their bodies and minds to breathe in light, self-compassion, and home, all while gravitating towards balance. 

Remembering That Scars are Stronger Than Skin

Clarissa Pinkola Estés, author of “Women Who Run With The Wolves,” said, “It is good to remember that in tensile strength and ability to absorb pressure, a scar is stronger than skin.”

One gets a scar after a wound heals, so this is the perfect analogy of what it is like from healing from sexual violence. When you get hurt, you learn new lessons and take with you the pain and experience that lead you to this moment, making you see your scars as a sign of survival instead of being broken. 

However, many people still think that some wounds may never heal, and the scar will always be there. But it’s also good to note that even if the scar is visible, the scar does not provide additional pain. With coaching and healing, survivors are taught to see scars in this manner and to see scars as a sign of resilience and strength. 

Trauma and Its Physical, Mental, and Spiritual Effects

Most sexual violence survivors don’t only experience physical effects; mental and spiritual consequences are brought along with the trauma. Abuse can undoubtedly leave an impact on a survivor’s health, including chronic stress, depression, low sex drive, fatigue, and are even at high risk for heart attack.

Other obstacles that survivors face are mental and eating disorders, all of which affect the survivor’s quality of life. For this reason, coaching and energy healing can help survivors cope with these effects and find light in surviving the abuse.

Final Thought: Coaching and Energy Healing Remind You That You Are Larger Than Life

Dealing with the wounds and trauma of sexual violence is a long journey that needs constant support. With coaching and transformational energy healing, survivors are encouraged to view themselves as large and powerful, focusing on their survival on incredibly traumatic events. 

In the end, healing is a collaborative effort where the coach and the survivor work together to create a safe space where the individual can grow and, although it may take time, release their wounds’ weight and heaviness. 

How Can Paul Ramsden Help You?

If you’re looking for transformational energy healing in Leeds, reach out to Paul Ramsden. 

Paul Ramsden works with energy symptoms to help clients and survivors experience life-changing shifts in their consciousness through transformational energy healing, energy bodywork, metaphysical healing, coaching, and more. Book an appointment today!

energy healing in leeds west yorkshire

Healing touch or therapeutic touch is a healing method based on ancient healing practices. This method utilises the hand and its capacity to bring energy and help a person relax, heal, and recover from pain faster. This method aims to promote healing by restoring harmony to a person’s overall wellbeing.  

If this is your first time hearing about energy healing, here are some of the common treatments you will encounter and what they are for:

1: Craniosacral Therapy 

This non-invasive treatment uses a therapist’s hands to provide relief from various pains, such as headaches, neck pains, and other side-effects of prior health treatments. In this method, gentle pressure is applied to your head, neck, and back to remove the “blockages” that hinder your body’s normal energy flow. As a result, the process enhances your body’s ability to heal itself. 

Craniosacral therapy can help keep people’s energy continuously moving around the body. It is a healing process that is often recommended for people who experience difficult pregnancies, disturbed sleep cycles, and mood disorders. It is also known to reduce symptoms of migraines, constipation, sinus infection, scoliosis, and more.  

After the therapy, expect to feel calmer and more in-tuned with yourself.

energy healing therapies in Leeds
Healing Touch Therapy can be done sat in a chair without needing to remove any clothing.

2: Healing Touch

This energy therapy is based on the belief that every living thing on earth possesses energy. When a patient is not in their best condition, their energy is not flowing correctly.

In this healing method, the healing practitioner will ask you to lay on a massage table, or simply sit in a chair, for an energy assessment. Because your energy extends beyond your skin, the healing touch practitioner can feel and interact with it. 

From there, the practitioner will learn what to do to keep your energy levels balanced. They will begin to manipulate the flow of energy in your body using touch and hand movements. 

This healing technique is often used to complement other healing practices, such as medication, in-home care, and other therapies. The session can help calm and reduce a patient’s anxiety, stress, depression, or pain, thereby improving their quality of life and sense of wellbeing.

3: Magnetic Therapy

This healing therapy relies on magnets as tools to help treat conditions. This method is based on the belief that the body and earth have electromagnetic fields that need to be well-balanced for positive effects. When this balance is off, magnets that contain energy fields can help rebalance the field. During this rebalancing process, the organs and cells in the body are also healed. 

The therapy uses strong metal magnets placed on top of your body as you lay down on the massage bed for hours. The treatment duration depends on your body’s needs. This session is usually used to help treat health issues like injuries, depression, pain, joint problems, and migraines.

Conclusion

People use various energy healing techniques for different purposes, but most of them intend to become healthy in all aspects of their lives, including being at peace with themselves. Some health professionals believe that healing treatment can be a useful accompaniment to other health practices.

Are you interested in trying these healing touch techniques? Paul Ramsden can help you with your spiritual healing needs. He is known for effectively cleansing negative energy from people’s bodies and helping them shift this energy towards life-changing effects. Contact him today to book a session

ts core issues as a means to stimulate emotional healing. If you have PTSD or have experienced life-altering trauma, pairing counselling, and other treatments with chakra healing are the backbone of cleansing negative energy.

What is a Chakra?

Image by Okan Caliskan from Pixabay

As part of the energy-healing process, chakras pertain to the body’s centre. They run from your tailbone to the crown of your head, and in front of your spine. Though invisible to the naked eye, chakras make up a vital component of the body’s energy field.

As part of a spiritual healing method, the chakra aims to balance an individual’s physical and emotional well-being. When you encounter a traumatic experience, it can impact all seven chakras, which you’ll learn about below.

  1. Muladhara, the Root Chakra

The root chakra exists in the perineum—the tip of your tailbone. After a traumatic experience, your root chakra may undergo instability regarding grounding, primal energy, survival, safety, and security. When you address this part of the body, you encourage your will to survive.

  1. Svadhisthana, the Sacral Chakra

This chakra pertains to sexuality, relationships, pleasure, and creativity. It will sometimes overlap the root chakra at the womb or sacrum. Sexual abuse may shut this chakra down, leaving you to question the ability to desire another individual lovingly.

  1. Manipura, the Solar Plexus

This third chakra located near the stomach hones inner strength, vitality, self-control, and assertiveness. After a bout of trauma, you might find it challenging to establish boundaries. Healing the solar plexus restores control and power.

  1. Anahata, the Heart Chakra

Naturally, the heart chakra pertains to feelings of love, along with compassion, forgiveness, and self-esteem. If you have experienced a history of abuse, you might relate feelings of love with distress, shame, and pain.

Thus, healing Anahata allows individuals to establish a sense of love without pain and become open to trust and affection.

  1. Visuddha, the Throat Chakra

The throat chakra is home to expression, communication, and speech. Damage to Visuddha can leave individuals feeling strangled or suffocated, and incapable of saying.

Alternatively, a healthy throat chakra enables open honesty and promotes active listening.

  1. Ajna, the Third Eye Chakra

Located between the brows, Ajna associates with intuition, vision, insight, and psychic awareness (ESP). Traumatised individuals might only predict adverse outcomes and perceive every threat. Furthermore, they will question their intuition.

Exercise this chakra via healing therapy to correct and expand your field of vision, simultaneously eliminating emotional threats.

  1. Sahasrara, the Crown Chakra

This final chakra is located on the crown of your head and connects individuals with a higher consciousness or inspiration. Perhaps the most spiritual chakra among all seven, damage to Sahasrara may leave an individual feeling disconnected from reality and their spiritual selves. As such, getting better re-establishes a sense of connectedness and ability to cope.

Conclusion

Negative emotions are energy-draining, disrupting vibrational frequencies. By clearing these energies, you learn to come to terms with traumatic events, regardless of how long your unique process takes. Begin your spiritual healing journey with Paul Ramsden, a fully-qualified hypnotherapist with expertise in challenging anxiety and depression. Book a group or online one-on-one session an unburden yourself with a transformation energy healing session that will leave a profound effect on your spiritual self.