introduction to energy healing beginners

Are you looking for a powerful tool to help you make changes in your life and achieve greater self-transformation? Energy healing may be the answer. This beginner’s guide will provide an introduction to energy healing, explain how it works, and look at different types of techniques that can help you ignite your inner healing power. We’ll discuss the various forms of energy healing, explore the benefits of this practice, and examine ways to get started with energy healing in Leeds. Whether you’re just starting out or have some experience with spiritual healing already, this comprehensive guide has something for everyone!

What is Energy Healing?

Energy healing is a practice that aims to bring balance to the body’s energy field. Our bodies are made up of energy, and energy flow plays a crucial role in our physical and emotional well-being. Energy healing uses various techniques to work on the energy flow and promote healing.

Practitioners may work with the body’s chakras, meridians, or other energy systems to detect and remove blockages. This form of healing is often called energy medicine and can be a complementary therapy to conventional treatments. While research on energy healing is ongoing, many people have reported improvements in their physical and emotional conditions after undergoing this type of therapy.

Benefits of Energy Healing

Energy healing is a holistic approach to wellness that has been gaining popularity in recent years. By working with an energy healer, individuals can stimulate their body’s natural healing abilities and promote overall wellness. The benefits of energy healing are numerous, including reduced stress and anxiety, improved sleep quality, and relief from chronic pain and illness.

Unlike traditional medicine, energy healing focuses on the whole person, addressing not just physical symptoms but also emotional and spiritual imbalances. Whether you are struggling with a specific health issue or simply seeking to boost your overall well-being, energy healing may be a valuable tool to consider.

Exploring Different Types of Energy Healing Techniques

Energy healing techniques vary in terms of their approach and the specific tools used. Reiki is a type of energy healing that works through gentle touch and focuses on the body’s natural healing process. It is believed to cleanse and balance the body’s energy field, promoting physical and emotional wellbeing. Other forms of energy healing include chakra balancing, crystal healing, sound healing, and emotional freedom technique (EFT). Below is a summary of the type of healing you can explore.


Reiki is a type of energy therapy that dates back to Japan in the early 20th century. This modality involves the transfer of energy through the palms of the hands, which is believed to promote healing and relaxation. Reiki is based on the idea that we all have a life force energy that flows through us, and when this energy is blocked or disrupted, it can lead to physical, emotional, and mental imbalances.

With Reiki, practitioners use different hand positions to channel energy into the patient’s body, promoting balance and harmony. While there is limited scientific research on the effectiveness of Reiki, many people report feeling a sense of calm and relaxation after a session.

Spiritual Healing

Spiritual healing is an alternative form of medicine that focuses on the spiritual and energetic aspects of a patient’s well-being. A healer, who may or may not have formal medical training, uses various techniques to promote healing and balance in the patient’s mind, body, and soul.

One such technique is distant healing, which involves the healer sending positive energy to the patient from a distance. Through spiritual and energetic healing, the patient may experience relief from physical and emotional pain, improved mental clarity, and a deeper sense of connection to the world around them.

While spiritual healing may not be for everyone, it has been reported to have benefits and has gained increased recognition as a complementary therapy to conventional medical treatment.

Chakra Healing

Chakra healing is a therapeutic practice that’s believed to help balance the body’s energy centres, known as chakras.

According to ancient Indian teachings, the human body has seven chakras that regulate the flow of energy through the body, and when they’re blocked, it can cause physical or emotional ailments. Chakra healing aims to remove these blockages and promote the free flow of energy throughout the body, which can lead to a more balanced and harmonious state of being.

Practitioners of chakra healing use various techniques, such as meditation, yoga, or Reiki, to clear out negative energy and promote positivity. If you’re looking for a holistic way to improve your physical and emotional wellbeing, chakra healing is worth exploring.

crystal energy healing
People find crystal healing to be very soothing and relaxing

Working with Crystals

Working with crystals for healing is a fascinating and powerful practice that has been used for centuries. Crystals are believed to have vibrational properties that can be used to promote emotional and physical healing in the body. They work by interacting with the energy field that surrounds our bodies, also known as our aura.

The practice of using crystals for healing is often grouped with other energy healing therapies, such as Reiki, acupuncture, and meditation. Different crystals are believed to have their own unique properties and are often used to address specific issues.

Whether you’re an avid crystal aficionado or just starting to dip your toes into the world of energy work, working with crystals can be a deeply transformative experience.

Past Life and Ancestral Healing

Past life and ancestral healing is a method of proceeding with the subtle energy body and the healing within. It is grounded in the belief that the unresolved issues of our ancestors are rooted in our present lives. Past life and ancestral healing help us to identify and release these issues, thus enhancing our spirituality and increasing our energy levels. This practice is not limited to clearing ancestral patterns of negativity but also helps in reconnecting with parts of ourselves that have been lost or abandoned due to traumas and events from past lives.

Through this healing modality, we learn that we are not just physical beings, but also spiritual ones with a deep and rich history to explore.

Soul Healing

Soul healing is a fascinating field in alternative medicine that focuses on restoring balance and harmony in the human body. It operates on the belief that our physical, emotional, and spiritual bodies are interconnected, and that any blockages or disruptions in the flow of energy can lead to physical and mental illness.

Different modalities, such as acupuncture, reflexology, and reiki, can be used to target specific areas of the body and promote healing. By addressing the root cause of a health issue and removing any obstructions to the body’s natural energy flow, soul healing aims to unlock the body’s self-healing capabilities and improve overall physical and mental wellbeing.

EFT (Emotional Freedom Technique)

EFT, also known as Emotional Freedom Technique, is a healing modality that focuses on energy centers in the body. It aims to release any blockages that may be inhibiting proper energy flow in the body.

By tapping on specific points on the body while focusing on a particular issue, it is believed that EFT can alleviate emotional and physical symptoms associated with various health conditions. This technique is based on the principles of both Eastern acupressure and Western psychology.

While some may be skeptical about the effectiveness of EFT, there is a growing body of research supporting its use as a complementary therapy for a variety of conditions.

Preparing for an Energy Healing Session

Before having an energy healing session either by yourself, in Leeds or online, it is important to get yourself relaxed and in the right space to receive the highest possible healing for yourself. Here are some tips to follow before your session.

1. Choose a comfortable place to sit or lie down. You may want to use a pillow or blanket to support your back.

2. Close your eyes and take a few deep breaths. Relax your body and clear your mind.

3. Visualize a white light entering your body through the crown of your head. See the light filling your entire body, cleansing and healing as it goes.

4. Imagine yourself surrounded by a bubble of white light. This light is protective and will keep you safe during the session.

5. When you are ready, begin the session by asking for guidance from your higher self, spirit guides, or the Universe.

enhance energy healing sessions
After you receive a healing, it is a good idea to help keep the energy flowing in a positive way

Enhancing the Impact of Your Spiritual Healing Sessions

It is important to enhance the impact of these sessions to ensure that they really work. By taking certain steps after receiving healing, such as practising self-care, remaining open to continued healing, and following up with the healer, individuals can strengthen the effects of the session and further cultivate their ability to heal. By doing so, individuals can continue to experience the positive impact of spiritual healing in their daily lives.

Resources for Further Exploration of Energy Healing Practices

If a particular modality of energy work is standing out to you it is recommended that you follow that path. You can start by having some healing sessions to know what it feels like.

Some people will go on from having sessions to training to become healers themselves. If this is something of interest to you, take a look at some of the training schools around you and online and see which suits you best. Some trainers will suit certain people but will turn off others.

Follow your intuition to find the healers and trainers that suit you.

How to Get Started with Energy Healing in Leeds

Energy Healing is a powerful tool for self-transformation and can be especially beneficial for those looking to make changes in their lives. It helps us reconnect with our inner power, heal emotional wounds, and clear physical blockages that might hinder our progress.

Whether you’re just starting out or are an experienced practitioner of energy healing, there’s something here for everyone. From working with crystals to engaging in past life and ancestral healing to tapping into your soul’s energy through EFT—energy work has the potential to ignite transformation on all levels: mental, emotional, spiritual, and physical.

So what are you waiting for? Tap into the amazing world of energy healing today!