spiritual healing leeds

When most people think of spiritual healing, they think of energy healing or reiki. However, spiritual healing is so much more than that! Spiritual healing is the process of restoring balance and harmony to the body, mind, and spirit. It can be used to heal trauma, anxiety, depression, and other emotional issues. In this blog post, we will discuss what spiritual healing is and how it can help you achieve better health and happiness!

What is spiritual healing and how can it help you achieve better health and happiness

Spiritual healing is a holistic approach to healing that goes beyond the physical body to the other bodies and also your soul. When your soul is hurting or carrying an old wound, simply healing the body won’t be enough. You need to go deeper and more expansive which is what a gifted healer can do for you.

Spiritual healers look way beyond mental healing and physical healing. Yet at the same time, you will notice healing in both of these areas as your soul and spirit are healed.

You don’t have to be face to face with a healer in their clinical practice in order to receive healing either. You can receive distant healing over the internet as well.

Spiritual healing is very powerful and it can help you to become aligned to your true spiritual path. For those that are feeling lost you could be looking at your connection with your higher self or a soul retrieval type of healing.

Spiritual healing is separate from any religious practices as it is its own form of alternative medicine. There are a wide range of positive effects to be had depending on what you are currently ready for and also how far you are prepared to go with your own spiritual healing journey.

What are the different types of spiritual healing

Each spiritual healing modality has its own unique benefits. It is best to try out a few different ones to see which one works best for you.

Energy healing

Energy healing and reiki are both great for relaxation and stress relief. You can do this by using your own energy, or by using the energy of someone else who is helping you. You can also do this from a distance, without needing to be in the same room as the person you’re helping.


Reiki is very useful for working with physical ailments or pains as well as releasing stress, tension or anxiety. Reiki practitioners will often work with energy using their hands and symbols which promotes healing. There are now many different forms of reiki that have sprung out of the traditional reiki system including fire reiki and angel reiki.

Soul retrieval type of healing

Soul retrieval type of healing is great for those who feel lost or disconnected from their true selves.

Soul retrieval is the process of reclaiming parts of your soul that have been lost or fragmented. This can be due to trauma, grief, or any other type of emotional stress. When you work with a healer to heal your soul or other aspects, they will help you to connect with the lost parts of your soul and restore them back to you.


Chakras are great for balancing the mind, body, and spirit.

Chakra healing is a type of spiritual healing that focuses on the chakras. The chakras are the energy centres of the body, and when they are out of balance, it can lead to physical, mental, and emotional problems. Chakra healing is a way to restore balance to the chakras and promote healing in the body, mind, and spirit.

Crystal healing

Crystal healing is a type of energy healing that uses crystals to promote balance and harmony in the body. Crystal healers believe that each crystal has its own unique vibration and energy that can be used to help heal the body, mind, and spirit. Crystal healing is a gentle and relaxing form of healing.


Meditation is great for clearing the mind and connecting with your higher self. If you have issues with anxiety or stress then meditation is a great practice for you to start.

People tend to put too much stress on meditating. They want to be perfect masters the first time that they do it. The art of meditation takes a long time to get right and is something that shouldn’t be rushed.

Psychic healing

Psychic healing is a type of spiritual healing that uses your intuition and psychic abilities to promote healing in the body, mind, and spirit. Psychic healers believe that each person has their own unique intuition and psychic abilities that can be used for healing. Psychic healing is a gentle and relaxing form of healing where you may also receive insights into your life.

No matter what type of spiritual healing you choose, you will be sure to experience some amazing benefits!

Healing touch

Healing touch is a type of healing where the healer will touch certain areas in order to remove or release energetic blocks or in some cases to download a certain healing energy to you that you need. This can be a very powerful way of delivering healing and can be used alongside other healing modalities.

meditation - spiritual healing
Meditation is a really useful tool to assist you in your own spiritual healing

What does a spiritual healer do?

When you go for spiritual healing you will let the healer know what it is that you are looking for. You will no doubt be aware of your struggles and perhaps even your blocks. It is also important to understand your perceived outcomes for the healing. What do you truly want to get out of it?

If you choose me to be your healer, the work we do together will be intuitive and the is no conventional treatment that is designed for everyone. I connect to my guides and let them channel and work through me and show you where you need to look, tell you things that you need to know and assist you in releasing stuck energies while opening up the doors for new higher vibrations to come in.

What can spiritual healing help with?

Spiritual healing can actually help with all of the things that traditional therapies focus on plus so much more. Spiritual healing sessions are very effective treatments for things like anxiety and depression for instance. You can also have positive results from working with trauma to a great therapeutic effect.

People with mental health issues can start to look at this form of complementary medicine rather than going down the medical interventions route they would normally be sent down.

Your issues can be released by getting in touch with spiritual sources to work with you and other aspects of yourself in order to heal them.

Spiritual healing is also very useful for doing shadow work. Shadow work involves going into that darkest aspect of ourselves that we often daren’t look at or admit is inside of us and helping it to heal. Shadow work healing helps us to see things from a new perspective and assists us with spending time with that spiritual side of us that sometimes scares us in a place of love, forgiveness and understanding.

The energy released from doing this kind of work can give us an immense knowledge of our own power that previously we weren’t able to hold. Being able to sit in your own power and really feel it for what it is is an incredibly joyful and healing experience.

Spiritual healing can be used to help with a variety of issues, including:

  1. Reducing stress and anxiety
  2. Helping with chronic pain
  3. Aiding in addiction recovery
  4. Promoting better sleep
  5. Lowering blood pressure
  6. Enhancing overall mental well-being
  7. Depression
  8. Trauma release
  9. Strengthening the immune system

There are many benefits to meditation, and scientists are still discovering more. Some of the most well-known benefits include reducing stress and anxiety, helping with chronic pain, aiding in addiction recovery, promoting better sleep, lowering blood pressure, enhancing overall mental health, and strengthening the immune system. If you’re looking to improve your well-being in

How does distant healing work?

Distant healing is a great tool that is available to us all. There really is no need to be in the same room as someone to give or receive spiritual healing. Distant healing can be done online using tools such as Skype, Whatsapp or Google Meet. Spiritual healers can connect to you as easily as they would in person as energy is everywhere and it is your energy fields that will be worked on the most.

If you are interested in trying out distant healing, there are a few things you should know. Here are five things you should know about distant healing:

1. You can receive healing from anywhere in the world.

2. There is no need to be in the same room as the healer.

3. It is a great way to connect with healers from all over the world.

4. You can get healing for yourself and your loved ones.

5. It is an affordable way to receive healing.

Distant healing is a great way to get healing for yourself and your loved ones no matter where they are in the world. All you need is a mobile phone, tablet or computer to get started. Make sure that you have a good and stable internet connection so that your healing session isn’t being interrupted by the sound or video dropping out or freezing up.

How can you find a spiritual healer that is right for you?

Spiritual healing is more effective when you are working with someone with who you trust and feel a connection towards. If you are going to be taken through various spiritual dimensions and realms, it is important that you are working with a healer that you can trust to guide you through those spaces.

Have a look at their website and social media. Does the healer you are thinking about working with resonate with you? Do they offer the type of spiritual healing that you are interested in?

Your spiritual healing journey starts with you wanting to find answers so find the healer that can give you those answers or nudge you gently in the right direction in order to help you find them on your own. A skilled healer will offer more than one healing modality and will often combine them in their spiritual healing practice.

What should you expect from a spiritual healing session?

A spiritual healing session will generally not be the same as your own or other people’s previous experiences. When you go for spiritual healing, you are receiving something that is just for you as you are at that moment in time. If you expect the healing session to be the exact same as the previous one, you will leave feeling disappointed. This is because you no longer need what you needed back then. Let go of expectations and open yourself up to the possibilities of where spiritual healing can take you.

The most common thing to expect from a spiritual healing session is to experience a lift and feel positive feelings and be thinking positive thoughts. You will likely notice an increase in your sense of well-being after your session.

For some people though, it can feel like they have opened up Pandora’s box. Their body and mind can go into what is known as a healing crisis as it goes into rapid healing that can go on for several days or even a few weeks. If you are experiencing this it is essential that you contact the healer that helped you and look at getting further healing to guide you through this with ease.

Sometimes your subconscious mind and body are more ready to let go of years worth of blockages and stuck energies than you are consciously ready for. It is very important during a healing crisis to practise grounding techniques and allow the healing to take place rather than trying to resist it.

Sometimes we have to swim through shit in order to find the beautiful, clear lake where we can bathe and cleanse ourselves.

How can spiritual healing help improve your mental and emotional health?

When it comes to our mental and emotional health, we all have different needs. What works for one person may not work for another. However, spiritual healing can help improve our mental and emotional health in a number of ways.

One of the main benefits of spiritual healing is that it can help us connect with our inner selves. When we are able to connect with our inner selves, we are better able to understand and accept ourselves for who we are. We can also learn to trust our intuition and follow our own guidance. This can help us make better decisions in our lives, both personally and professionally.

Spiritual healing can also help us release negative emotions and thoughts that are no longer serving us. When we release these negative emotions and thoughts, we are free to replace them with positive ones. This can lead to an overall improvement in our mental and emotional health.

Another benefit of spiritual healing is that it can help us find closure on past hurts and traumas. Oftentimes, these past hurts and traumas are what contribute to our current mental and emotional state. When we are able to process and release them, we are able to move on with our lives in a healthy way.

If you are looking for ways to improve your mental and emotional health, consider trying spiritual healing. It may just be what you need to help you on your journey to a better, happier life.

Spiritual healers near me in Leeds

If you are looking for spiritual healing in Leeds you should contact Paul Ramsden. Paul works with many different types of energy and spiritual healing modalities to help you to release old blocks and traumas and live a totally different, happier and more positive life.

To book a free online or phone consultation simply go to the contact page and complete the form or call Paul on 07932 618988.

Trauma Therapy & energy Healing

Trauma therapy is a form of hypnotherapy and energy healing that uses the experience of trauma to heal emotional and physical wounds. Trauma therapy promotes self-soothing, alleviates anxiety, reduces stress, and may help individuals come to terms with the impact of trauma on their lives.

The new paradigm in trauma therapy is designed to help people heal from the effects of trauma through a process called “energy healing”. Energy healing works by helping an individual re-energize their own body’s energetic field which provides emotional support for physical healing.

This helps heal many aspects of one’s life such as chronic illness, depression and anxiety. A typical energy healing session lasts one hour and involves various techniques including, Reiki (a form of energy healing), Transformational Energy Healing, 5th-dimensional healing, Mindfulness meditation and deep breathing exercises.

Trauma therapy techniques can be tailored to address specific issues or be used as a stand-alone practice that can be used in conjunction with other therapies (such as psychotherapy).

What are the 5 types of trauma?

There are two types of trauma, physical and psychic. Trauma is an experience that alters the brain’s function and behaviour. The term ‘trauma’ was first used in a book called Trauma and Recovery by Eric Berne in 1971 but became more popular with the release of Steven Hassan’s book on the topic in 1988. Today there are different types of trauma:

1. Physical – for example: accidents, warfare, sexual abuse, natural disasters – physical trauma involves physical pain (such as burns), harm to organs (such as bleeding), or injury to body parts (such as broken bones).

2. Psychic – for example: rape, incest, child abuse and neglect – psychic trauma involves psychological pain (such as nightmares) or psychological damage (such as dissociation).

3. Identity – For example: bullying or rejection by friends or family members – identity trauma refers to a sense of detachment from one’s self-concept and identity that can lead to self-destructive behaviours such as substance abuse and depression.

4. Trauma Emotionality – For example: having to face your own death If you have experienced any one of these forms of traumatic experiences you may be suffering from one or more of these traumatized states, depending on the severity of your wounds. The good news is that you can heal from them with proper treatment and counselling. And therapy is just one type of treatment after all!.

What is Trauma Therapy?

Trauma therapy is a type of psychotherapy that uses the power of energy to treat stress, anxiety, phobias and other psychological problems. There are three main reasons why people take up trauma therapy:

1) You have been subjected to traumatic events and you don’t know how to deal with your emotions and trauma.

2) You need to cope with painful situations and feel alone.

3) You have suffered from traumatic events and you want a better understanding of the things that happened to you.

These are not mutually exclusive motivations for taking up trauma therapy; most people who do it for one or both of these reasons also feel like it will help them in other ways. The fact is that there are many types of trauma therapy available, each with its own set of benefits and drawbacks depending on the reason for taking it up.

Combining hypnotherapy with energy healing is a powerful way of helping to change the way that your mind thinks (your mental health) and also releasing the energetic blocks being held by the body. This combination can help you to work through a traumatic experience and release the trauma memory. This leaves you free from the emotional or psychological harm that you used to experience and free to live your life.

trauma therapy release memory
Trauma-focused therapy can help you easily release a trauma memory

How is Adult Trauma Treated?

The current standard of care for traumatic experiences is Cognitive Behavioral Therapy (CBT). It works by helping the brain to reorganize and function in a more adaptive manner, which helps to treat symptoms. Cognitive Behavioural Therapy I find is more about distraction techniques than treating trauma on the deeper level that it needs to be healed.

The new standard in trauma therapy for childhood and adult trauma is a combination of hypnosis and energy healing. The energy healing part of this therapy is a form of trauma treatment that helps you to find the root cause of unhealthy behavior patterns and mental health symptoms. Each traumatic experience can be worked through and released in turn.

Two different therapies are used in trauma-focused therapy: hypnosis and energy healing. 

Hypnosis is a technique that helps the patient to relax and become more at ease with their bodies, while they are being hypnotized by the therapist’s voice.

Energy healing can be thought of as psychosomatic medicine, which uses various techniques to help heal a client’s body through treatment and other techniques. 

Self-Hypnosis as Your Own Trauma-Focused Therapy

Self-hypnosis is an approach in which you learn how to control your own mind without consciously thinking about it. It involves learning some skills like dissolving thoughts into your subconscious so that they cannot come back into consciousness, learning how to concentrate on what you want, how to focus your attention properly, and learning how not to react emotionally when you’re faced with something unpleasant and so on. Self-hypnosis techniques are based on previous research done in hypnotherapy. 

You learn relaxation techniques such as slow breathing exercises along with progressive muscle relaxation techniques like visualisation exercises for deep relaxation and meditation along with progressive muscle relaxation techniques.

Practised regularly helps increase the effectiveness of self-hypnosis so it becomes easier for people who practice it regularly to use it effectively in all areas of their lives including work performance, schoolwork sessions and all interactions around them such as family members or friends especially when they feel unsure about themself or others around them which may lead them into emotional difficulty.

How Does Trauma Therapy Work?

Trauma therapy is a powerful and effective form of healing that uses the experience of trauma to alleviate emotional and physical wounds. By soothing the mind and body, trauma therapy can help individuals come to terms with traumatic events, reduce stress and anxiety, and promote overall mental health.

The future of trauma therapy lies in energy healing, which works by helping individuals reconnect with their own bodies’ energetic fields. Through this process, individuals can access the support and healing they need to overcome trauma and begin the journey towards recovery and well-being. Whether you are a trauma survivor yourself or are seeking help for a loved one, energy healing offers a powerful new paradigm in trauma therapy that can help you on your journey to healing and restoration.

Trauma therapy is an approach to treating complex mental disorders that focuses on how the mind may react when faced with traumatic stimuli. It can be used for treating a variety of mental disorders including PTSD, schizophrenia, alcoholism and various forms of depression.

What happens during trauma therapy?

An estimated 65% of people have experienced a traumatic event such as a car accident, abuse, or disaster. One in six people will experience a traumatic event that is potentially life-threatening or life-changing. Trauma is the psychological and emotional impact of an event or experience that forces people to confront their emotions and thoughts about the situation.

Even if you had never experienced a traumatic event, you may be experiencing this type of emotional stress due to past events. People who grow up in a trauma-sensitive environment can be more likely to experience difficulties regulating their emotions when confronted with trauma-related situations. In one study of adult survivors of childhood trauma, 49% had had childhood abuse and/or neglect (physical or sexual), 41% were sexually abused by age 6 years, and 19% were sexually abused by age 13 years. Other studies have shown that adult survivors of childhood violence are more prone to post-traumatic stress disorder (PTSD).

goal of trauma therapy
The goal of trauma therapy is to help you to be free from traumatic experiences

What is the goal of trauma therapy?

The goal of trauma therapy is to help you heal from the lasting psychological effects of severe trauma. A traumatic event like sexual abuse, physical assault, and natural disasters impact the body in many different ways. All of these can have a huge effect on your mental health and wellbeing. The best way to heal from trauma is through energy healing, hypnosis and various other techniques such as yoga, meditation and mindfulness meditation.

While there is no one “right” answer to whether a traumatic event has caused PTSD symptoms within the mind or body. there are many treatment options available in the form of psychotherapy, hypnotherapy, cognitive behavioural therapy, energy healing and psychiatry. In fact, therapy is the only treatment option that has been proven to be effective over time. 

The goal of therapy is to help you learn coping skills to work around your symptoms so you can live a healthier life free from repetitive trauma. How does that work?

By understanding how your mind/body work, what triggers symptoms in particular areas of your brain, whether any particular event was just an isolated incident or part of a larger pattern/cycle/triggered by previous events; learning which therapies are most effective for you (i.e., hypnotherapy) without resorting to drugs or surgery; learning what emotional triggers are at play; creating new healthy patterns that don’t cause symptoms.

This way you can live a more balanced life free from emotional pain and burnout while providing relief for those who have experienced severe trauma in their lives.

What therapy approach is best for trauma?

There are different types of trauma: physical, emotional, psychological and spiritual. People are more likely to suffer from physical traumas such as heart attacks, strokes, car crashes and so on. In the case of emotional trauma, post-traumatic stress disorder (PTSD) can affect anyone without any prior exposure to the event. The most common example is rape or sexual assault, where people are frightened and confused by the experience they have just undergone.


People are likely to experience psychological trauma through a traumatic event at some point in their lives. Fortunately, trauma-focused therapy is a form of hypnotherapy and energy healing that can provide relief from the effects of trauma and promote overall healing.

Spiritual trauma can include feelings of isolation, helplessness, and disconnection. Being disconnected from oneself and the people around you.

In all cases, there is a need for therapy to help resolve the trauma and help one find relief from it. However, there is a difference between physical and emotional trauma. Physical trauma will require you to undergo surgery or take medication to restore your health — but psychological trauma can only be resolved through therapy sessions that focus on healing your mind by changing your thoughts and beliefs about yourself (especially your self-image).

In this trauma-focused therapy, you will be free of the fear that you may re-experience a traumatic event again in the future. The goal of therapy is to find a way through the pain that you experienced in order to move forward with life in a more positive manner and with less anxiety about future events.

What is the most effective therapy for childhood trauma?

There is no single answer to this question. There are many different types of therapy, and each is effective in its own way. For example, one type of therapy for trauma is cognitive-behavioural therapy (CBT). CBT helps people to see the effects of each traumatic event, and then to make changes to help them get through life better. This can help children and adults cope with challenging situations better.

But there are other forms of therapy that can help people heal from trauma much faster. These include hypnosis, energy healing, and various other forms of spiritual healing. All types do the same thing: help you to overcome your negative thoughts and feelings through a process of accepting them, letting go of them, and focusing on the positive things in your life instead. For example, a person who has been through a military conflict may be able to feel calm after hypnosis while others may not be able to because they are still overwhelmed by the event. A trauma therapist can help you through this process by helping you learn how to let go of what happened so that you can focus on what’s at hand right now instead.

trauma therapist
A good trauma therapist will help you to find that inner smile

How to Find a Good Trauma Therapist

During the past few years, more and more people are reporting that their mental health has improved since they started using energy healing. Energy healing is a type of therapy in which the practitioner uses various techniques to help the client to heal from trauma and help them get rid of any negative energy that is preventing them from living a happy, healthy life.

With more and more people opening up about their mental health improving due to energy healing, it becomes important for therapists to be able to provide the best possible care for their patients.

What is an effective therapist? Is it important to find a good therapist that can help you heal your mental health? A therapist will always take into consideration their particular duties as well as what they think is best for each client. It is helpful to find one who has been trained by experienced therapists so that you can get the best possible treatment for yourself.

Trauma Therapy Near Me

Paul Ramsden uses hypnosis and energy healing to help people overcome traumatic experiences. He has been practising trauma therapy for over 10 years and has an extensive range of skills and experience to help you to release experienced trauma, complex trauma and treat PTSD.

If you are looking for trauma therapy in Leeds, West Yorkshire you can book face to face sessions by simply going to the contact page. If you live further afield, you can have these sessions online. Simply go to the contact page and let Paul Ramsden know which country you are in and arrange an online initial consultation.

The 7 chakras

Understanding the 7 chakras and what they feel like when they are balanced or unbalanced is very important to your spiritual journey.
If you are trying to operate from an unbalanced place, you will find your inner work much more difficult. Having these energy centres in balance helps you to expand your gifts with ease.It is well known that each chakra is associated with a specific area of your body, but what is not as well known is that each chakra has specific correspondences and relationships with other chakras within the chakra system.

panic buying fuel shortage uk

Just like last year, we have a reported shortage of something and some members of the public have gone into panic mode. Even when being generous, at best, the media story is a mistruth. There never really was a shortage of fuel tanker drivers. There is instead a shortage of general haulage drivers.

So why do they report things like this? Basically, they do it to make money. Sales of physical newspapers have declined so now we have news reporters writing clickbait articles so that you will then be shown ads that they get paid for per view.

Why is that important to you?

It’s important to you because this is another opportunity for you to see how the public is manipulated on a regular basis by the media. They are threatening you at a survival level in order to drag you down to your lowest level.

The forefront of what they do is to manipulate and control how you think, how you feel and what stories you pass on to others. What they want is always in the best interest of the wealthy and the powerful and never in your best interest. Think of the media as a propaganda machine. Whatever you read or hear from them ask the simple question

“Who benefits from me believing this story?”

Just over 10 years ago I made a decision to stop reading newspapers and watching the news on TV. You really aren’t missing anything. In fact, you’re gaining. You’re gaining the ability to take back control of your own mind and be able to step back from the narratives that we are being told.

They will write anything (even if it’s untrue) just to make you fearful so that they can get paid. That could be through clicks onto their story or by corporations that want them to put out a particular message. When you step away from all of that it puts you back in power.

You might have been able to see that this story is a load of rubbish but how many have gotten past you before?

One of the biggest struggles with a con, a lie, a manipulation is admitting that it’s been done to you and that you’ve fallen for it. What tends to happen is that, instead of admitting you’ve been conned, you’ll double down on it. You’ll become more assertive that it’s the truth when questioned.

This is because the conscious mind doesn’t like to lose. It feels like it has to try and win every debate, every challenge, every time that it believes it can gain. It isn’t true though. You’re not really winning anything. Once you can learn to fully accept that you don’t have to win and that letting other people win can sometimes be the best option you will free yourself.

Let someone on social media have the last say. Leave them to believe what they want to believe. Then sit with yourself and notice how you haven’t actually lost anything. You’ve still got your home, your car, your friends and your family. In truth, nothing has changed.

That’s how you win. By being willing to let go and let others believe they’ve won something. Really, you don’t care because it isn’t important. The more you practise, the more you realise how unimportant a lot of it really is. Give yourself that gift.

Looking at Anxiety

Looking at anxiety can cause a lot of confusion for many people, as the way we are told it exists often isn’t true. Instead of telling you the same things that you’ve probably heard a million times before, I’m going to show you some concepts that have really helped my clients.

Once you understand anxiety this way, it will change the way that you look at anxiety forever.

What is Anxiety?

Anxiety is basically part of our natural protection mechanisms. When we are in a situation that presents us with a threat or a danger, our natural systems alert us to this so that we can take action (or not). We are supposed to feel anxiety in certain situations. It is a natural feeling that has helped us and our ancestors to stay alive.

The problems with anxiety happen when this natural protection system becomes over-sensitive or is being fired in situations where there isn’t really a threat or a danger. If you are in a safe place and nothing is threatening you or your safety then there is no logical reason for you to feel anxious. Your subconscious mind and body don’t do logic though. Only your conscious mind deals in logic and this can be where some of the issues start.

Mind's different ways of looking at anxiety
The conscious mind and the subconscious mind have different ways of looking at anxiety

A Conscious Way of Looking at Anxiety

When your conscious mind is looking at anxiety, it has to rationalise and make sense of it. It needs everything to be logical and ordered to understand. Whilst your conscious mind has the power to dive deep into complex understandings in order to find answers, it doesn’t understand how the body and subconscious mind are operating.

You have a feeling in your body (let’s call it anxiety) and your conscious mind wants to know why the feeling is there. It scans the environment looking for threats and dangers but can’t find any. It then gets frustrated and starts scanning backwards and forwards in time looking for what happened to you in the past.

“When did you last feel like this?”

Transderivational Searching

This process is known as….you guessed it…transderivational searching. Your mind scans back to times in the past that could be related to something you are dealing with in the present moment. It finds an event and gathers the information from that event. It then looks at the future potential outcomes related to where you are now and what could possibly happen in order to rationalise the feeling. It then starts to make stories (often with images) about how things could play out for you.

This then continues the initial feeling of anxiety you had and can also make it feel stronger than it initially was. A feeling on its own can’t last for very long. It needs the conscious mind to fuel it with stories in order to keep it going. Well done conscious mind. You’ve now taken a small feeling and turned that molehill into a giant mountain.

A Subconscious and Body Integrated Approach to Anxiety

The subconscious mind and your body are integrated as one. They both work together very well. While the conscious mind likes to pretend it is in charge of everything, it really isn’t. Everything starts in the subconscious and body then the conscious mind jumps in and creates thoughts to match what is already happening.

Your body and subconscious mind notice a feeling in the body and are more like…

“Oh there’s a feeling”

Now your subconscious can be much more abstract when it comes to reasoning and the storing of memories. It is much more based on feelings than logic. It will sometimes connect a bunch of memories together based on how you felt. Imagine a set of children’s blocks standing on top of one another. The bottom block is the first time your body held onto that feeling and each block up is each time it has held onto that feeling or a similar one that it has put in the same box as the initial one.

body stores unresolved feelings
Your body will tend to store unresolved feelings

Why Does The Body Store Past Negative Feelings

Your body will store negative feelings when you have been through an experience and the issues weren’t resolved. Now, it isn’t always necessary for you to release every negative feeling as it happens. Sometimes you have to go away and think about it. Sometimes you need to learn something in order to release the feeling. Sometimes you need to be able to forgive or let go in order for the feeling to release. Sometimes it can be that your mind believes that the feeling is too much for you to handle so it locks it down in the body. Simply allowing the feeling to come up and experiencing it in its entirety can often be enough to release it.

What Are Negative Feelings?

The straightforward answer is that there are no such things as negative feelings. There are just feelings. Once you can grasp this concept, life will become so much easier for you. The negative feelings are often showing you what you need to work on and resolve from your past. If you are going through grief or loss then you need to feel that in its entirety. If you don’t then you’ll end up with a trapped emotion inside of you causing you issues.

People refer to negative feelings or emotions as the ones that they don’t want to feel.

  • Anger
  • Sadness
  • Hurt
  • Jealousy
  • Anxiety
  • Depression
  • Shame
  • Guilt
  • Loss

There is nothing at all wrong with these emotions. In their proper place, they are there to guide us and help us to do what we need to do. They can lead us out of where we are and into where we need to be. When you can love depression as much as you do happiness and joy, life will open so many more doors for you.

where does anxiety come from
All “negative” or “bad” feelings are rooted in the past

How Our Present Anxiety is Rooted In The Past

So you have a feeling inside of you that your mind has labelled as anxiety. This feeling has a birthing point. A time when it was first experienced by you. The unresolved feeling always stays at the same age as when it was created. If you first experienced anxiety at 5, each time that you feel it in the future, you will go back to having the coping mechanisms of a 5-year-old in order to deal with the situation that you are currently in.

Imagine trying to deal with being anxious as a 5-year old. At that age, you have very limited skills and are in no way as skilled as you are now. Yet this is what happens to you every time that you experience anxiety.

Imagine for a moment that you have a brand new computer. When you get it out of the box and start it up everything works beautifully. You install some software onto it to perform certain tasks and these too work really well. Imagine how well that computer would run if you didn’t update the software on it for 5 years. Now imagine not updating it for 20 years, 30 years, 40 years even.

This is how your mind and body are running when it comes to those unresolved emotions. You are literally running without those out of date and buggy programs causing issues in your life. Some issues you will be aware of and some issues you won’t be. Isn’t it about time you gave yourself an upgrade? You’re worth that, right?

Looking at Anxiety Upgrades for Your Body and Mind

In order to receive these upgrades, we have to start looking at anxiety and where it comes from for you. We need to bring the adult self and help the child self to release the old feeling. Whatever it is that needs to be altered for you to release the old programs we will do. We look at what needs to be put into place for you to be able to change how you perceive that feeling in the future.

Remember, there is no such thing as a bad feeling and anxiety in its true form is there to keep us safe. We never look at getting rid of something that is there to keep us safe. We just learn how to use it correctly. Think dialling down that over-sensitive car alarm so that it can tell the difference between a bus going past and someone trying to break into your car.

Looking at Anxiety and How it Could Be Affecting Your Life

Here is a great video for you to watch about various scenarios of how anxiety could be affecting your life. It can really help you to have a different way of looking at anxiety.

Are You Ready to Receive Your Upgrades?

If you have had enough of your thoughts and feelings being in control of you and you are ready to take back control I’m here. We can work together to release the old buggy programs that have been causing you issues and bring in the new programs that can help you to feel much safer, more peaceful, grounded, centred and balanced than ever before.

You can either tap here to go to the contact page or you can give me a call or text on 07932 618988.

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