how to heal spiritually

Spiritual healing is becoming more commonplace as the world keeps moving forward. Spiritual healing has moved on from the realms of faith healing and is being used as a treatment for mental health care providers. To heal spiritually is now being seen as being separate from religious practices and as it’s own methodology. It isn’t necessary for you to believe in God, go to church or join a religion to receive spiritual healing. In fact, many of my clients don’t have any kind of spiritual beliefs when they come to see me. In this article, I am going to share with you what spiritual healing is, how it can be useful for your own physical healing and mental healing and how to find spiritual healers that can help you on your spiritual path.

What is Spiritual Healing?

Spiritual healing is a form of alternative medicine that helps you heal your body, mind and soul. Sometimes you will be working directly with the spiritual being that is here to guide and assist you. Other times, you may find that you are working with a group of spirits or other beings to help with your healing.

Spiritual healing covers a broad range of modalities from reiki through to shamanic, 5th-dimensional healing, soul healing, theta healing, breathwork and a long list of other types to consider. Each healer will have their own style and methods to help people to heal. When you are looking to give yourself spiritual healing it is important for you to find something that stands out to you and work with that to see how it fits for you.

You might find that the first thing you try is perfect for you, or you may need to try a few different things in order to get what you are looking for. Each type of spiritual healing that you try is part of a journey. You may need to go down one route to clear some things and then you need to use other modalities to clear the next thing. This doesn’t mean that one form of spiritual healing is better than the other. It just means that you need different tools for different jobs.

Many people tend to start out by using meditation, journaling or using positive affirmations. Perhaps you might like to start by listening to spiritual teachers on YouTube or buy an audiobook that sounds interesting to you. Let your intuition guide you to where you need to go. If you don’t get it 100% right straight away, that’s fine. We’re all human after all and we can’t be expected to be perfect. Hopefully this spiritual healing definition gives you a greater understanding.

What are Examples of Spiritual Therapy?


Reiki is a spiritual healing modality that uses energy to help heal the body, mind and soul. Reiki is often used in conjunction with other forms of spiritual healing and can be very helpful in restoring balance.

Shamanic Healing

The spiritual healing modality of shamanic healing uses spiritual techniques to help restore balance in the body, mind and soul. Shamanic healing may use spiritual guides to help facilitate the healing process and can be a very effective way to heal spiritually.

5th-Dimensional Healing

5th-dimensional healing often uses spiritual guides to help facilitate the healing process and can be a very effective way to heal spiritually.

Soul Healing

Soul healing is a spiritual healing modality that uses energy to help heal the body, mind and soul. Soul healing often uses spiritual guides to help facilitate the healing process and can be a very effective way to heal spiritually.

Theta Healing

Theta Healing often uses spiritual guides to help facilitate the healing process and can be a very effective way to heal spiritually.


Breathwork often uses spiritual guides to help facilitate the healing process and can be a very effective way to heal spiritually.

How does Spirituality Help in Healing?

A spiritual approach to healing can be beneficial for people struggling with their mental health. For some, connecting with a higher power can provide a sense of peace and comfort. It can also help to remember that you are not alone in your struggles and that you are connected to something larger than yourself. Additionally, spiritual practices such as meditation and prayer can help to calm the mind and ease anxiety.

In fact, research has shown that spiritual practices can have a positive impact on mental health conditions such as depression and PTSD.

The spiritual approach to healing is based on the belief that there is more to us than just our physical bodies. This approach recognizes that we are spiritual beings having a human experience, and that our spiritual health is just as important as our physical health. When we are mentally and emotionally healthy, we are better able to connect with our spiritual side. This connection can help us to access a deeper level of wisdom and truth that can guide us towards healing. In addition, the spiritual approach to healing often emphasizes the importance of forgiveness, compassion, and love.

These qualities can help to create a sense of inner peace and well-being, even in the midst of challenging circumstances. Ultimately, the spiritual approach to healing helps us to remember that we are not alone on this journey, and that we are connected to something much greater than ourselves.

If you are struggling with your mental health, exploring a spiritual approach to healing may be beneficial for you.

Is It Possible To Perform My Own Energy Healing?

Energy healing is based on the idea that the human body is not just physical, but also has spiritual dimensions. This life force energy, or chi, can become blocked or imbalanced, leading to physical illness. Energy healers work to unblock and balance this energy, promoting health and wellbeing.

There is some scientific evidence to support the claims of energy healers. Studies have shown that energy healing can speed up the healing process after surgery, and that it can lower blood pressure and reduce stress levels. 

While there are no medical interventions that can definitively be said to be “energy healing,” there are certain practices that may help to improve overall health and wellbeing. These include meditation, acupuncture, and yoga. Ultimately, whether or not energy healing is possible is a matter of personal belief. Those who are open to the idea may find that it has positive effects on both the physical and spiritual aspects of their lives.

If you’re interested in trying energy healing for yourself, there are a few things you should keep in mind. First, don’t use energy healing as a replacement for conventional medical interventions. If you’re ill or injured, see a doctor first. Second, be sure to find a reputable energy healer who has been trained and certified in their practice. Finally, don’t be afraid to ask questions – a good healer will be happy to answer any concerns you may have.

meditation, spiritual healing,
Meditation is a vital part of starting your spiritual healing journey

How do I Start Healing Yourself?

If you are looking to start healing for yourself and opening up your spirituality, you can start the process by following these 5 steps:

1. Make time for yourself each day to relax and connect with your spiritual side. This can involve meditation, prayer, or simply taking some time to be still and quiet.

2. Find a spiritual community or group that you can connect with. This can provide support and guidance on your spiritual journey.

3. Get in touch with your feelings and emotions. This can be difficult, but it is an important part of the healing process.

4. Take care of your physical health by eating healthy foods and getting regular exercise.

5. Forgive yourself and others for any wrongs that have been done. This can be difficult, but it is an important step on the road to healing.

How do I Heal Emotionally and Spiritually?

In order to heal emotionally and spiritually, it is important to connect with your spirituality and practice self-love. For some people, spirituality may involve religious beliefs and practices, while for others it may be a more personal connection with the natural world or their own inner selves. It is important to find what works for you and to connect with your spirituality in whatever way feels right.

Our spirituality is often seen as separate from our physical bodies, but the two are actually intertwined. Our spirituality encompasses our thoughts, feelings, and beliefs, which can all impact our physical health. Likewise, the state of our physical body can also influence our spirituality. For example, if we are feeling anxious or stressed, it can be difficult to quiet our minds and connect with our spirituality. Conversely, if we are physically healthy and have positive feelings about ourselves, it can be easier to open up to spirituality.

Additionally, it is important to love and care for yourself physically. Eating nutritious foods, exercising regularly, and getting enough rest are all crucial for maintaining a healthy physical body. When you take care of yourself physically, you will likely feel better emotionally and spiritually as well.

Finally, it is important to focus on positive feelings. When you are feeling down, try to think of things that make you happy or that you are grateful for. Practising gratitude can help shift your focus from negative to positive emotions and can lead to more happiness and peace in your life.

How do You Heal Spiritual Pain?

According to spiritual teachings, spiritual pain is caused by unresolved issues from past lives or from this life that are affecting our spiritual progress. These issues can be anything from child abuse to not being able to forgive ourselves for something we did in the past. The good news is that spiritual pain is not permanent and can be healed. The first step is to identify the source of the pain. Once we know where it’s coming from, we can start to work on resolving the issue.

This may involve seeking out professional help, doing energy work, or simply journaling about our feelings. The important thing is to keep working at it until the pain is gone and our perceived outcomes have been reached. Spiritual healing is a process, but it is possible to heal from even the deepest spiritual wounds.

How do You Start a Spiritual Healing Journey?

A spiritual healing journey can mean different things to different people, but it generally refers to the process of using spiritual practices to heal both the body and the soul. Spiritual sources of healing can include things like prayer, meditation, and nature. Some people also find conventional treatments like therapy and medication to be helpful in their healing journey. The most important thing is to find what works for you. There is no wrong way to heal, and what works for one person may not work for another.

However, many people find that spiritual healing has a therapeutic effect that goes beyond the physical, providing them with a sense of peace and connection. If you are considering embarking on a spiritual healing journey, there are many resources available to help you get started. Talk to your doctor, reach out to a spiritual healer, or do some research online. Remember, there is no wrong way to heal, so trust your intuition and take the first step on your journey today.

How Can I Incorporate Spiritual Healing Into My Life

You might like to look at some courses or meditations that you can buy that peak your interest. You could do some distant healing or face-to-face work with a spiritual healer that can guide you along your path. The most important thing for you is to trust your own intuition and follow what you feel drawn to do.

By following your gut instinct, you will learn so much more about the importance of trusting yourself and self-love. These combined with a gratitude practice will make it so much easier to start incorporating your own spiritual life.

Set aside some extra time in the morning to meditate and perhaps journal. If you aren’t used to being aware of your own sense of self and how your body feels it can be an excellent way of getting in touch.

Look at what you can be grateful for each and every day. When you are outside really notice the things around you. Look as if you are looking through the eyes of wonder that a small child has. See the world without all of the filters that you have built up over the years and allow yourself to see the beauty.

How to Find Spiritual Healers That Can Help Me With My Spiritual Healing Journey

If you are looking for a spiritual healer to help you with your journey, Paul Ramsden can help you with that. Paul works as a guide and a catalyst for deeper change to get the positive results that you are looking for. If you are feeling lost or you are struggling with owning your own power, Paul can help you to find yourself and achieve that. Understanding how to release suffering and trauma is a big part of Paul’s work.

If you’re looking to start your own spiritual healing journey, there are many resources available to help you get started. Remember, there is no wrong way to heal, so trust your intuition and take the first step on your journey today.

If you would like to know more about working one-to-one with Paul simply go to the contact page or call or text 07932 618988.

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