Tag Archives: Theta healing Leeds

How to thrive as an empath or highly sensitive person in a world that doesn't understand you

Are you an empath? Do you feel the pain of others as if it were your own? If so, you’re not alone. In fact, there are estimated to be as many as one in five people who are empaths. And while that may seem like a curse at first, there are ways to make the most of those sensitivities. You just need to understand yourself first.

As an empath, you are highly sensitive to the emotions and energy of those around you. This can be both a blessing and a curse. On one hand, it allows you to feel compassion for others and understand them on a deep level. But on the other hand, it can also be overwhelming and leave you feeling drained. In this article, I will guide you to not only survive this world but to THRIVE in it!

how to heal spiritually

Spiritual healing is becoming more commonplace as the world keeps moving forward. Spiritual healing has moved on from the realms of faith healing and is being used as a treatment for mental health care providers. To heal spiritually is now being seen as being separate from religious practices and as it’s own methodology. It isn’t necessary for you to believe in God, go to church or join a religion to receive spiritual healing. In fact, many of my clients don’t have any kind of spiritual beliefs when they come to see me. In this article, I am going to share with you what spiritual healing is, how it can be useful for your own physical healing and mental healing and how to find spiritual healers that can help you on your spiritual path.

The Mind-Body-Soul-Spirit Connection

We often think of our minds, bodies, and spirits as separate entities. However, the truth is that they are all interconnected. When one is out of balance, it can have a ripple effect on the others. That’s why it’s so important to nurture all three aspects of ourselves. Luckily, there are many ways to do so. In this blog post, we’ll explore some of the mind-body-spirit connection and how it can help us to achieve overall health and well-being. 

How to Find a past life regression therapist, therapy

Past life regression therapy is a type of therapy that allows people to explore their past lives. This type of therapy can be helpful in understanding the current life better. You can find past life regression therapists near you using this keyword search “past life regression therapy near me”. In this article, we are going to look at past life regression therapy and show you 10 surprising facts about it.

Signs of Negative Energy in a Person

It’s no secret that negative energy and thoughts can be toxic. But what many people don’t realize is that you don’t have to be around someone who is openly hostile or negative in order to feel their negative energy. In fact, some people give off negative energy without realizing it.
If you’re feeling overwhelmed by negative energy, it’s important to learn to protect yourself from it- both mentally and spiritually. It is important to learn the signs that might indicate someone is harbouring negative energy, as well as tips on how to protect yourself from it.

spiritual healing leeds

Spiritual healing is a holistic approach to healing that goes beyond the physical body to the other bodies and also your soul.
When your soul is hurting or carrying an old wound, simply healing the body won’t be enough. You need to go deeper and more expansive which is what a gifted healer can do for you.
Spiritual healers look way beyond mental healing and physical healing. Yet at the same time, you will notice healing in both of these areas as your soul and spirit are healed.
You don’t have to be face to face with a healer in their clinical practice in order to receive healing either. You can receive distant healing over the internet as well.
Spiritual healing is very powerful and it can help you to become aligned to your true spiritual path. For those that are feeling lost you could be looking at your connection with your higher self or a soul retrieval type of healing.

Spiritual healing is separate from any religious practices as it is its own form of alternative medicine. There are a wide range of positive effects to be had depending on what you are currently ready for and also how far you are prepared to go with your own spiritual healing journey

Looking at Anxiety

Looking at anxiety can cause a lot of confusion for many people, as the way we are told it exists often isn’t true. Instead of telling you the same things that you’ve probably heard a million times before, I’m going to show you some concepts that have really helped my clients.

Once you understand anxiety this way, it will change the way that you look at anxiety forever.

What is Anxiety?

Anxiety is basically part of our natural protection mechanisms. When we are in a situation that presents us with a threat or a danger, our natural systems alert us to this so that we can take action (or not). We are supposed to feel anxiety in certain situations. It is a natural feeling that has helped us and our ancestors to stay alive.

The problems with anxiety happen when this natural protection system becomes over-sensitive or is being fired in situations where there isn’t really a threat or a danger. If you are in a safe place and nothing is threatening you or your safety then there is no logical reason for you to feel anxious. Your subconscious mind and body don’t do logic though. Only your conscious mind deals in logic and this can be where some of the issues start.

Mind's different ways of looking at anxiety
The conscious mind and the subconscious mind have different ways of looking at anxiety

A Conscious Way of Looking at Anxiety

When your conscious mind is looking at anxiety, it has to rationalise and make sense of it. It needs everything to be logical and ordered to understand. Whilst your conscious mind has the power to dive deep into complex understandings in order to find answers, it doesn’t understand how the body and subconscious mind are operating.

You have a feeling in your body (let’s call it anxiety) and your conscious mind wants to know why the feeling is there. It scans the environment looking for threats and dangers but can’t find any. It then gets frustrated and starts scanning backwards and forwards in time looking for what happened to you in the past.

“When did you last feel like this?”

Transderivational Searching

This process is known as….you guessed it…transderivational searching. Your mind scans back to times in the past that could be related to something you are dealing with in the present moment. It finds an event and gathers the information from that event. It then looks at the future potential outcomes related to where you are now and what could possibly happen in order to rationalise the feeling. It then starts to make stories (often with images) about how things could play out for you.

This then continues the initial feeling of anxiety you had and can also make it feel stronger than it initially was. A feeling on its own can’t last for very long. It needs the conscious mind to fuel it with stories in order to keep it going. Well done conscious mind. You’ve now taken a small feeling and turned that molehill into a giant mountain.

A Subconscious and Body Integrated Approach to Anxiety

The subconscious mind and your body are integrated as one. They both work together very well. While the conscious mind likes to pretend it is in charge of everything, it really isn’t. Everything starts in the subconscious and body then the conscious mind jumps in and creates thoughts to match what is already happening.

Your body and subconscious mind notice a feeling in the body and are more like…

“Oh there’s a feeling”

Now your subconscious can be much more abstract when it comes to reasoning and the storing of memories. It is much more based on feelings than logic. It will sometimes connect a bunch of memories together based on how you felt. Imagine a set of children’s blocks standing on top of one another. The bottom block is the first time your body held onto that feeling and each block up is each time it has held onto that feeling or a similar one that it has put in the same box as the initial one.

body stores unresolved feelings
Your body will tend to store unresolved feelings

Why Does The Body Store Past Negative Feelings

Your body will store negative feelings when you have been through an experience and the issues weren’t resolved. Now, it isn’t always necessary for you to release every negative feeling as it happens. Sometimes you have to go away and think about it. Sometimes you need to learn something in order to release the feeling. Sometimes you need to be able to forgive or let go in order for the feeling to release. Sometimes it can be that your mind believes that the feeling is too much for you to handle so it locks it down in the body. Simply allowing the feeling to come up and experiencing it in its entirety can often be enough to release it.

What Are Negative Feelings?

The straightforward answer is that there are no such things as negative feelings. There are just feelings. Once you can grasp this concept, life will become so much easier for you. The negative feelings are often showing you what you need to work on and resolve from your past. If you are going through grief or loss then you need to feel that in its entirety. If you don’t then you’ll end up with a trapped emotion inside of you causing you issues.

People refer to negative feelings or emotions as the ones that they don’t want to feel.

  • Anger
  • Sadness
  • Hurt
  • Jealousy
  • Anxiety
  • Depression
  • Shame
  • Guilt
  • Loss

There is nothing at all wrong with these emotions. In their proper place, they are there to guide us and help us to do what we need to do. They can lead us out of where we are and into where we need to be. When you can love depression as much as you do happiness and joy, life will open so many more doors for you.

where does anxiety come from
All “negative” or “bad” feelings are rooted in the past

How Our Present Anxiety is Rooted In The Past

So you have a feeling inside of you that your mind has labelled as anxiety. This feeling has a birthing point. A time when it was first experienced by you. The unresolved feeling always stays at the same age as when it was created. If you first experienced anxiety at 5, each time that you feel it in the future, you will go back to having the coping mechanisms of a 5-year-old in order to deal with the situation that you are currently in.

Imagine trying to deal with being anxious as a 5-year old. At that age, you have very limited skills and are in no way as skilled as you are now. Yet this is what happens to you every time that you experience anxiety.

Imagine for a moment that you have a brand new computer. When you get it out of the box and start it up everything works beautifully. You install some software onto it to perform certain tasks and these too work really well. Imagine how well that computer would run if you didn’t update the software on it for 5 years. Now imagine not updating it for 20 years, 30 years, 40 years even.

This is how your mind and body are running when it comes to those unresolved emotions. You are literally running without those out of date and buggy programs causing issues in your life. Some issues you will be aware of and some issues you won’t be. Isn’t it about time you gave yourself an upgrade? You’re worth that, right?

Looking at Anxiety Upgrades for Your Body and Mind

In order to receive these upgrades, we have to start looking at anxiety and where it comes from for you. We need to bring the adult self and help the child self to release the old feeling. Whatever it is that needs to be altered for you to release the old programs we will do. We look at what needs to be put into place for you to be able to change how you perceive that feeling in the future.

Remember, there is no such thing as a bad feeling and anxiety in its true form is there to keep us safe. We never look at getting rid of something that is there to keep us safe. We just learn how to use it correctly. Think dialling down that over-sensitive car alarm so that it can tell the difference between a bus going past and someone trying to break into your car.

Looking at Anxiety and How it Could Be Affecting Your Life

Here is a great video for you to watch about various scenarios of how anxiety could be affecting your life. It can really help you to have a different way of looking at anxiety.

Are You Ready to Receive Your Upgrades?

If you have had enough of your thoughts and feelings being in control of you and you are ready to take back control I’m here. We can work together to release the old buggy programs that have been causing you issues and bring in the new programs that can help you to feel much safer, more peaceful, grounded, centred and balanced than ever before.

You can either tap here to go to the contact page or you can give me a call or text on 07932 618988.

muscle testing leeds image 1

Muscle testing is a great way for you to be able to bypass the critical thinking part of your mind and go deeper into the subconscious to find those answers that you are looking for.
Sometimes we do or say things that we know that we shouldn’t do. You can muscle test to find out what is driving your subconscious mind.

somatic therapy leeds west yorkshire uk

Somatic therapy is a body orientated approach to mind-body healing. By looking at where the trauma is being stored in your body and releasing it, you are able to see quicker, positive jumps forward in your mental health and wellbeing.

thetahealing in leeds banner

Theta Healing is a healing method that has been put into the spotlight in recent years. Developed in 1995, ThetaHealing is practised by over half a million people globally. This spiritual phenomenon raises questions about its beginnings and how it affects a person.

This article will discuss every basic detail you need to know about ThetaHealing.

The Origin of ThetaHealing

Vianna Stibal is the creator of Thetahealing

Vianna Stibal is a well-known spiritual teacher who educates people on spiritual philosophy and meditation. Stibal created Theta Healing while undergoing her personal healing process from a leg tumour. In her own words, she describes ThetaHealing as ‘a meditation training technique utilising a spiritual philosophy for improvement and evolvement of mind, body and spirit’.

ThetaHealing centres around the mindset of focusing on the unconditional love of the Creator to do their will upon them. The term Creator is not limited to a specific religion or belief system but seems to point to any authority figure of a person with faith. 

How ThetaHealing Is Practised

ThetaHealing doesn’t abandon the need for medicine use but is taught in association with it. Vianna Stibal had witnessed her own physical healing through this philosophy, and she wished to share it with others.

Theta Healing all stems from the mind and spirit. Easing yourself of any mental, emotional and spiritual pain will also help you with your physical pain. This practice teaches you how to navigate the Gamma (Active), Beta (Alert), Alpha (Relaxed), Theta (Meditative) and Delta (Sleepy) frequencies in your brain.

Practitioners are taught to tune in to the Theta brain frequency. Since individuals have their own internal struggles that they need to address, a person may require a session or two, depending on the problem they are facing. After passing this stage and shifting their brain frequency, they will come to develop renewed beliefs and begin to heal physical issues

Another step of ThetaHealing is muscle testing, where a practitioner will scan your body to learn if you have any particular beliefs embedded. Negative thoughts and feelings can be tied to specific parts of your body. You are able to consent to this during a session or decline it.

What ThetaHealing Has to Offer

Many are sceptical of Theta Healing; the most popular question is probably why anyone should try it. This spiritual technique is presented as a key to creating changes in your life and gaining power. People who hold this philosophy near and dear to their heart preach the opportunities of being healed, enlightened and deeply relaxed. What’s highlighted most is the spiritual connection to the Creator.

Interestingly, the results of ThetaHealing have been scientifically proven to lower stress and anxiety. ThetaHealing elevates the mental clarity of a person and presents freedom, which reignites their creativity and confidence. 

There are also revelations about Theta Healing helping one to live their fullest life by providing what’s deemed to be intangibles. ThetaHealing is said to help an individual find a career, wealth, health, a soulmate and freedom from addictions or fears. It may sound too good to be true, but there are many online testimonials that claim the wonders of Theta Healing.

Conclusion

To summarise, Theta Healing is a healthy philosophy that strives for a state of tranquillity and meditation. It promotes living a life constantly full of healing and love.
Are you looking to begin your journey of Thetahealing in Leeds? Paul Ramsden provides hypnotherapy, which aims to introduce life-changing shifts. Make everything a possibility through transformational energy healing. Send an enquiry today!