Category Archives: Energy Healing

Healing the soul of a woman

It’s often said that healing the soul of a woman is possible, but it requires a lot of work and self-reflection. Life circumstances can often leave emotional wounds that are difficult to overcome. However, by taking the time to understand yourself and your motivations, you can begin the healing process and finally move on from your own history.

Understanding why you’re feeling the way you do is an important step in healing the soul. If you can’t figure out why you’re upset, it’s going to be difficult to move on. Once you know what’s causing your pain, you can start to work through those emotions and begin to heal. In this article, we will look at why healing the soul of a woman is important in order to overcome your emotional wounds and how to know that you are on the right path toward healing the soul.

What is Soul Healing and Why Do We Need It?

Healing the soul of a woman is about facing life’s circumstances with grace, strength and healing. We need soul healing because it helps us to deal with the hurt we experience in life. It allows us to move past the pain and hurt that we feel so that we can live our lives to the fullest. Soul healing is about finding peace within ourselves and accepting ourselves for who we are. It is about healing the wounds of our past so that we can live in the present. Healing the soul is an important part of life, and it is something that we all need to do at some point in our lives.

Emotional wounds can be difficult to overcome, but healing the soul of a woman can help. By understanding why you’re feeling the way you do, you can start to work through those emotions and begin to heal. In order to heal your soul, you need to find peace within yourself and accept yourself for who you are. You also need to heal the wounds of your past so that you can live in the present. Healing the soul of a woman is an important part of life, and it is something that all women need to do at some point in their lives.

Recognising Your Patterns so That You Can Overcome Your Emotional Wounds

So many women have overcome their emotional wounds and achieved great things in their lives. Writers, artists, actresses, mothers, and sisters are just some of the roles that women play in society. Despite the fact that they have overcome their emotional wounds, they continue to endure years of pain and suffering.

We are often taught to bottle up our emotions. We are told that we should be strong and that crying is a sign of weakness. As a result, many of us have become experts at pushing down our feelings and pretending everything is okay. Not only have you endured years of suffering through the retelling of your personal story, but the life-changing wisdom that you need in order to become a confident woman is also being blocked by your past wounds. As a woman delves deeper into these past wounds she’s learned great lessons and opened up a less painless path to living her best life.

After you’ve endured years of abuse abandonment and betrayal by those closest to you, you deserve to give yourself the chance to find your true destiny. Life simply doesn’t hand you this with ease but through the great exchange of lessons to heal that brings joy. Overcoming approval addiction by releasing past wounds in order to know what it is to live inside of a body that you love unconditionally.

The key to recognising your patterns is to understand that your emotional wounds do not define you. You are not your past, and you are not the victim. You are a strong and capable woman who has the power to overcome anything. The first step to overcome your emotional wounds is to recognise them.

Emotional wounds will show up through your triggers and finding people’s opinions, behaviours or beliefs not matching what you believe they should be. It isn’t that these people are wrong, it’s just life showing you that you have something to work on in order to heal your soul.

Look at what belief you have that is causing the resistance. Do you believe that you need to be right? Do you believe that your belief is worth more than theirs? Recognising these things within yourself is the pathway to overcome your emotional wounds.

Once you have done this, you can begin to heal them. You can do this by journaling, meditating, or talking to a therapist. The most important thing is that you begin to understand yourself and your emotions. This understanding will allow you to overcome your emotional wounds and achieve anything you set your mind to. A hopeful life is a life on a path to somewhere higher and part of your own journey.

How to Heal Your Soul Using Different Methods

A healthy soul is essential for a woman’s well-being. Just as our bodies need healing, so does our soul. There are many different ways of healing the soul of a woman, and each and every woman will find what works best for her. Some methods of healing the soul of a woman include journaling, spending time in nature, practising yoga or meditation, listening to healing music, and spending time with loved ones. Journaling can be a therapeutic way to process emotions and gain clarity on what is causing pain in your life. Spend time in nature, and you will likely find yourself feeling more connected to the world around you and more at peace within yourself.

If you’re looking to get in touch with your spiritual side, practising yoga or meditation can be very beneficial. Listening to healing music can also help to soothe the soul. And last but not least, spending time with loved ones can help to remind you of your worth and make you feel loved and supported. No matter what method you choose, healing your soul is an important step on the path to a happy and fulfilling life.

How Life’s Circumstances Can Leave You Deeply Hurt From the Emotional Wounds

Life can be incredibly difficult and leave us deeply hurt from the emotional traumas and wounds we’ve incurred after we’ve endured years of abuse, etc. However, it is possible to achieve healing the soul of a woman despite life’s circumstances. In order to do so, we must first understand what emotional wounds are and how they affect us.

Emotional wounds are any deep injuries to the soul that cause us pain and suffering. These wounds can be caused by a variety of life’s circumstances, such as abuse, neglect, betrayal, or abandonment. When we are emotionally wounded, we may feel broken, helpless, and alone. We may also struggle with trust issues, self-esteem issues, and anxiety.

Healing the soul of a woman requires that we first acknowledge the pain that we’re in and then work through it in a healthy way. This may involve seeking professional help, reaching out to supportive friends or family members, or participating in a healing program designed specifically for women who have been emotionally wounded. It is possible to heal from the wounds you’ve suffered and move on to lead a happy and healthy and hopeful life. With dedication and effort, you can create the healing you need to thrive.

The Benefits of Having a Healed Soul

A woman who has healing in her soul is a woman who has been deeply hurt. She has endured years of life that have caused her to feel pain, loneliness, and shame. But she has also found the strength to heal those wounds. And in doing so, she has discovered a deep well of strength, love, and joy.

A woman with a healed soul is a woman who knows her own worth. She knows that she is deserving of love and happiness. And she knows that she can create a hopeful life that is rich with meaning and purpose. A healed soul is a powerful thing. It is a sign of hope and healing for all women who have experienced hurt in their lives.

  • A healed soul is a sign of hope and healing for all women who have experienced hurt in their lives.
  • A healed soul is a woman who knows her own worth.
  • A healed soul is a woman who is deserving of love and happiness.
  • A healed soul is a woman who can create a life that is rich with meaning and purpose.

How to Know if You’re on The Right Path to Healing the Soul of a Woman

You know you’re on the right path to healing your soul when you start making peace with your past. You begin to see how your own life experiences have shaped you into the person you are today. And you start to work to overcome your emotional wounds. This healing process is not always easy, but it’s worth it.

As you heal your soul, you’ll find that you’re able to enjoy your life more fully. You’ll be able to create deeper relationships, and you’ll feel more connected to the world around you. So if you’re wondering whether or not you’re on the right path to soul healing, just ask yourself: “Am I making peace with my past? Am I working to overcome my emotional wounds?” If the answer is yes, then chances are good that you are indeed on the right path.

The Importance of Self-Love and Acceptance in The Process of Healing

When a woman loves herself unconditionally, she begins the process of healing her soul. She starts to forgive herself for her mistakes and accept her imperfections. This self-love and acceptance allow her to begin the process of emotional healing. By forgiving herself, she opens the door to forgiveness from others. This forgiveness is essential in healing the wounds of the past and moving on to a brighter future. When a woman loves and accepts herself, she sets the stage for a lifetime of happiness and peace.

One way that you can start to build up self-love is to use affirmations every day. Using these affirmations will make healing the soul of a woman easier to work through.

1. I am worthy of love and happiness.

2. I deserve to be happy and peaceful.

3. I am enough just as I am.

4. I am loved and supported by the universe.

5. I forgive myself for my mistakes.

6. I accept myself for who I am.

7. I love myself unconditionally.

8. I am healing my soul and moving on to a brighter future.

9. I am surrounded by love and support.

10. I am healing and evolving into my best self.

If you feel resistance within yourself while saying these out loud, it is just showing you where it is important for you to focus your attention. Work on one statement at a time until you can say it and feel amazing.

Sharing Your Journey With Others for Support and Encouragement

Sharing your journey with others can be a healing process for healing the soul of a woman. It can help you to release past wounds and scars that you may be holding onto. Once you heal those issues, those who deeply hurt you no longer have control over your feelings and emotions. It can also help you to connect with your own best ally, which is yourself. When you share your journey with others, it can help you to feel more connected and supported. It can also give you the encouragement and strength you need to keep going. Sharing your own history helps other women going through something similar to connect to you and not feel alone. So, if you’re feeling lost or alone, don’t hesitate to reach out and share your journey with someone who cares.

Overcome Your Past Wounds with Soul Healing Sessions

Now that you know a little more about soul healing, you might be wondering if it’s something you need. Everyone’s journey is different, but there are some common signs that indicate someone could benefit from this type of healing. These include feeling lost or disconnected, struggling with addiction or other coping mechanisms, having difficulty moving on from traumas or past hurt, and generally feeling stuck in life. If any of these resonate with you, consider reaching out to Paul Ramsden for help. Through individualized sessions focused on your specific needs and goals, Paul can assist you in beginning the process of restoring peace, joy, and balance back into your life. Don’t suffer needlessly– reach out today and begin your journey towards a healed soul.

How to thrive as an empath or highly sensitive person in a world that doesn't understand you

Are you an empath? Do you feel the pain of others as if it were your own? If so, you’re not alone. In fact, there are estimated to be as many as one in five people who are empaths. And while that may seem like a curse at first, there are ways to make the most of those sensitivities. You just need to understand yourself first.

As an empath, you are highly sensitive to the emotions and energy of those around you. This can be both a blessing and a curse. On one hand, it allows you to feel compassion for others and understand them on a deep level. But on the other hand, it can also be overwhelming and leave you feeling drained. In this article, I will guide you to not only survive this world but to THRIVE in it!

healing divine masculine energy

As the world becomes more and more digitized, some people are beginning to feel a disconnection from the natural world. This has led to a longing for something that is often called the “divine masculine.” But what is this divine masculine, and how can we connect with it? A divine masculine energy exists in all of us, and it’s important to nurture and heal this energy if we want to lead happy balanced lives. Here are seven ways of healing the divine masculine energy.

how to heal spiritually

Spiritual healing is becoming more commonplace as the world keeps moving forward. Spiritual healing has moved on from the realms of faith healing and is being used as a treatment for mental health care providers. To heal spiritually is now being seen as being separate from religious practices and as it’s own methodology. It isn’t necessary for you to believe in God, go to church or join a religion to receive spiritual healing. In fact, many of my clients don’t have any kind of spiritual beliefs when they come to see me. In this article, I am going to share with you what spiritual healing is, how it can be useful for your own physical healing and mental healing and how to find spiritual healers that can help you on your spiritual path.

The Mind-Body-Soul-Spirit Connection

We often think of our minds, bodies, and spirits as separate entities. However, the truth is that they are all interconnected. When one is out of balance, it can have a ripple effect on the others. That’s why it’s so important to nurture all three aspects of ourselves. Luckily, there are many ways to do so. In this blog post, we’ll explore some of the mind-body-spirit connection and how it can help us to achieve overall health and well-being. 

Signs of Negative Energy in a Person

It’s no secret that negative energy and thoughts can be toxic. But what many people don’t realize is that you don’t have to be around someone who is openly hostile or negative in order to feel their negative energy. In fact, some people give off negative energy without realizing it.
If you’re feeling overwhelmed by negative energy, it’s important to learn to protect yourself from it- both mentally and spiritually. It is important to learn the signs that might indicate someone is harbouring negative energy, as well as tips on how to protect yourself from it.

spiritual healing leeds

Spiritual healing is a holistic approach to healing that goes beyond the physical body to the other bodies and also your soul.
When your soul is hurting or carrying an old wound, simply healing the body won’t be enough. You need to go deeper and more expansive which is what a gifted healer can do for you.
Spiritual healers look way beyond mental healing and physical healing. Yet at the same time, you will notice healing in both of these areas as your soul and spirit are healed.
You don’t have to be face to face with a healer in their clinical practice in order to receive healing either. You can receive distant healing over the internet as well.
Spiritual healing is very powerful and it can help you to become aligned to your true spiritual path. For those that are feeling lost you could be looking at your connection with your higher self or a soul retrieval type of healing.

Spiritual healing is separate from any religious practices as it is its own form of alternative medicine. There are a wide range of positive effects to be had depending on what you are currently ready for and also how far you are prepared to go with your own spiritual healing journey

Trauma Therapy & energy Healing

Trauma therapy is a form of hypnotherapy and energy healing that uses the experience of trauma to heal emotional and physical wounds. Trauma therapy promotes self-soothing, alleviates anxiety, reduces stress, and may help individuals come to terms with the impact of trauma on their lives.

The new paradigm in trauma therapy is designed to help people heal from the effects of trauma through a process called “energy healing”. Energy healing works by helping an individual re-energize their own body’s energetic field which provides emotional support for physical healing.

This helps heal many aspects of one’s life such as chronic illness, depression and anxiety. A typical energy healing session lasts one hour and involves various techniques including, Reiki (a form of energy healing), Transformational Energy Healing, 5th-dimensional healing, Mindfulness meditation and deep breathing exercises.

Trauma therapy techniques can be tailored to address specific issues or be used as a stand-alone practice that can be used in conjunction with other therapies (such as psychotherapy).

What are the 5 types of trauma?

There are two types of trauma, physical and psychic. Trauma is an experience that alters the brain’s function and behaviour. The term ‘trauma’ was first used in a book called Trauma and Recovery by Eric Berne in 1971 but became more popular with the release of Steven Hassan’s book on the topic in 1988. Today there are different types of trauma:

1. Physical – for example: accidents, warfare, sexual abuse, natural disasters – physical trauma involves physical pain (such as burns), harm to organs (such as bleeding), or injury to body parts (such as broken bones).

2. Psychic – for example: rape, incest, child abuse and neglect – psychic trauma involves psychological pain (such as nightmares) or psychological damage (such as dissociation).

3. Identity – For example: bullying or rejection by friends or family members – identity trauma refers to a sense of detachment from one’s self-concept and identity that can lead to self-destructive behaviours such as substance abuse and depression.

4. Trauma Emotionality – For example: having to face your own death If you have experienced any one of these forms of traumatic experiences you may be suffering from one or more of these traumatized states, depending on the severity of your wounds. The good news is that you can heal from them with proper treatment and counselling. And therapy is just one type of treatment after all!.

What is Trauma Therapy?

Trauma therapy is a type of psychotherapy that uses the power of energy to treat stress, anxiety, phobias and other psychological problems. There are three main reasons why people take up trauma therapy:

1) You have been subjected to traumatic events and you don’t know how to deal with your emotions and trauma.

2) You need to cope with painful situations and feel alone.

3) You have suffered from traumatic events and you want a better understanding of the things that happened to you.

These are not mutually exclusive motivations for taking up trauma therapy; most people who do it for one or both of these reasons also feel like it will help them in other ways. The fact is that there are many types of trauma therapy available, each with its own set of benefits and drawbacks depending on the reason for taking it up.

Combining hypnotherapy with energy healing is a powerful way of helping to change the way that your mind thinks (your mental health) and also releasing the energetic blocks being held by the body. This combination can help you to work through a traumatic experience and release the trauma memory. This leaves you free from the emotional or psychological harm that you used to experience and free to live your life.

trauma therapy release memory
Trauma-focused therapy can help you easily release a trauma memory

How is Adult Trauma Treated?

The current standard of care for traumatic experiences is Cognitive Behavioral Therapy (CBT). It works by helping the brain to reorganize and function in a more adaptive manner, which helps to treat symptoms. Cognitive Behavioural Therapy I find is more about distraction techniques than treating trauma on the deeper level that it needs to be healed.

The new standard in trauma therapy for childhood and adult trauma is a combination of hypnosis and energy healing. The energy healing part of this therapy is a form of trauma treatment that helps you to find the root cause of unhealthy behavior patterns and mental health symptoms. Each traumatic experience can be worked through and released in turn.

Two different therapies are used in trauma-focused therapy: hypnosis and energy healing. 

Hypnosis is a technique that helps the patient to relax and become more at ease with their bodies, while they are being hypnotized by the therapist’s voice.

Energy healing can be thought of as psychosomatic medicine, which uses various techniques to help heal a client’s body through treatment and other techniques. 

Self-Hypnosis as Your Own Trauma-Focused Therapy

Self-hypnosis is an approach in which you learn how to control your own mind without consciously thinking about it. It involves learning some skills like dissolving thoughts into your subconscious so that they cannot come back into consciousness, learning how to concentrate on what you want, how to focus your attention properly, and learning how not to react emotionally when you’re faced with something unpleasant and so on. Self-hypnosis techniques are based on previous research done in hypnotherapy. 

You learn relaxation techniques such as slow breathing exercises along with progressive muscle relaxation techniques like visualisation exercises for deep relaxation and meditation along with progressive muscle relaxation techniques.

Practised regularly helps increase the effectiveness of self-hypnosis so it becomes easier for people who practice it regularly to use it effectively in all areas of their lives including work performance, schoolwork sessions and all interactions around them such as family members or friends especially when they feel unsure about themself or others around them which may lead them into emotional difficulty.

How Does Trauma Therapy Work?

Trauma therapy is a powerful and effective form of healing that uses the experience of trauma to alleviate emotional and physical wounds. By soothing the mind and body, trauma therapy can help individuals come to terms with traumatic events, reduce stress and anxiety, and promote overall mental health.

The future of trauma therapy lies in energy healing, which works by helping individuals reconnect with their own bodies’ energetic fields. Through this process, individuals can access the support and healing they need to overcome trauma and begin the journey towards recovery and well-being. Whether you are a trauma survivor yourself or are seeking help for a loved one, energy healing offers a powerful new paradigm in trauma therapy that can help you on your journey to healing and restoration.

Trauma therapy is an approach to treating complex mental disorders that focuses on how the mind may react when faced with traumatic stimuli. It can be used for treating a variety of mental disorders including PTSD, schizophrenia, alcoholism and various forms of depression.

What happens during trauma therapy?

An estimated 65% of people have experienced a traumatic event such as a car accident, abuse, or disaster. One in six people will experience a traumatic event that is potentially life-threatening or life-changing. Trauma is the psychological and emotional impact of an event or experience that forces people to confront their emotions and thoughts about the situation.

Even if you had never experienced a traumatic event, you may be experiencing this type of emotional stress due to past events. People who grow up in a trauma-sensitive environment can be more likely to experience difficulties regulating their emotions when confronted with trauma-related situations. In one study of adult survivors of childhood trauma, 49% had had childhood abuse and/or neglect (physical or sexual), 41% were sexually abused by age 6 years, and 19% were sexually abused by age 13 years. Other studies have shown that adult survivors of childhood violence are more prone to post-traumatic stress disorder (PTSD).

goal of trauma therapy
The goal of trauma therapy is to help you to be free from traumatic experiences

What is the goal of trauma therapy?

The goal of trauma therapy is to help you heal from the lasting psychological effects of severe trauma. A traumatic event like sexual abuse, physical assault, and natural disasters impact the body in many different ways. All of these can have a huge effect on your mental health and wellbeing. The best way to heal from trauma is through energy healing, hypnosis and various other techniques such as yoga, meditation and mindfulness meditation.

While there is no one “right” answer to whether a traumatic event has caused PTSD symptoms within the mind or body. there are many treatment options available in the form of psychotherapy, hypnotherapy, cognitive behavioural therapy, energy healing and psychiatry. In fact, therapy is the only treatment option that has been proven to be effective over time. 

The goal of therapy is to help you learn coping skills to work around your symptoms so you can live a healthier life free from repetitive trauma. How does that work?

By understanding how your mind/body work, what triggers symptoms in particular areas of your brain, whether any particular event was just an isolated incident or part of a larger pattern/cycle/triggered by previous events; learning which therapies are most effective for you (i.e., hypnotherapy) without resorting to drugs or surgery; learning what emotional triggers are at play; creating new healthy patterns that don’t cause symptoms.

This way you can live a more balanced life free from emotional pain and burnout while providing relief for those who have experienced severe trauma in their lives.

What therapy approach is best for trauma?

There are different types of trauma: physical, emotional, psychological and spiritual. People are more likely to suffer from physical traumas such as heart attacks, strokes, car crashes and so on. In the case of emotional trauma, post-traumatic stress disorder (PTSD) can affect anyone without any prior exposure to the event. The most common example is rape or sexual assault, where people are frightened and confused by the experience they have just undergone.

***

People are likely to experience psychological trauma through a traumatic event at some point in their lives. Fortunately, trauma-focused therapy is a form of hypnotherapy and energy healing that can provide relief from the effects of trauma and promote overall healing.

Spiritual trauma can include feelings of isolation, helplessness, and disconnection. Being disconnected from oneself and the people around you.

In all cases, there is a need for therapy to help resolve the trauma and help one find relief from it. However, there is a difference between physical and emotional trauma. Physical trauma will require you to undergo surgery or take medication to restore your health — but psychological trauma can only be resolved through therapy sessions that focus on healing your mind by changing your thoughts and beliefs about yourself (especially your self-image).

In this trauma-focused therapy, you will be free of the fear that you may re-experience a traumatic event again in the future. The goal of therapy is to find a way through the pain that you experienced in order to move forward with life in a more positive manner and with less anxiety about future events.

What is the most effective therapy for childhood trauma?

There is no single answer to this question. There are many different types of therapy, and each is effective in its own way. For example, one type of therapy for trauma is cognitive-behavioural therapy (CBT). CBT helps people to see the effects of each traumatic event, and then to make changes to help them get through life better. This can help children and adults cope with challenging situations better.

But there are other forms of therapy that can help people heal from trauma much faster. These include hypnosis, energy healing, past-life regression therapy and various other forms of spiritual healing. All types do the same thing: help you to overcome your negative thoughts and feelings through a process of accepting them, letting go of them, and focusing on the positive things in your life instead. For example, a person who has been through a military conflict may be able to feel calm after hypnosis while others may not be able to because they are still overwhelmed by the event. A trauma therapist can help you through this process by helping you learn how to let go of what happened so that you can focus on what’s at hand right now instead.

trauma therapist
A good trauma therapist will help you to find that inner smile

How to Find a Good Trauma Therapist

During the past few years, more and more people are reporting that their mental health has improved since they started using energy healing. Energy healing is a type of therapy in which the practitioner uses various techniques to help the client to heal from trauma and help them get rid of any negative energy that is preventing them from living a happy, healthy life.

With more and more people opening up about their mental health improving due to energy healing, it becomes important for therapists to be able to provide the best possible care for their patients.

What is an effective therapist? Is it important to find a good therapist that can help you heal your mental health? A therapist will always take into consideration their particular duties as well as what they think is best for each client. It is helpful to find one who has been trained by experienced therapists so that you can get the best possible treatment for yourself.

Trauma Therapy Near Me

Paul Ramsden uses hypnosis and energy healing to help people overcome traumatic experiences. He has been practising trauma therapy for over 10 years and has an extensive range of skills and experience to help you to release experienced trauma, complex trauma and treat PTSD.

If you are looking for trauma therapy in Leeds, West Yorkshire you can book face to face sessions by simply going to the contact page. If you live further afield, you can have these sessions online. Simply go to the contact page and let Paul Ramsden know which country you are in and arrange an online initial consultation.

Looking at Anxiety

Looking at anxiety can cause a lot of confusion for many people, as the way we are told it exists often isn’t true. Instead of telling you the same things that you’ve probably heard a million times before, I’m going to show you some concepts that have really helped my clients.

Once you understand anxiety this way, it will change the way that you look at anxiety forever.

What is Anxiety?

Anxiety is basically part of our natural protection mechanisms. When we are in a situation that presents us with a threat or a danger, our natural systems alert us to this so that we can take action (or not). We are supposed to feel anxiety in certain situations. It is a natural feeling that has helped us and our ancestors to stay alive.

The problems with anxiety happen when this natural protection system becomes over-sensitive or is being fired in situations where there isn’t really a threat or a danger. If you are in a safe place and nothing is threatening you or your safety then there is no logical reason for you to feel anxious. Your subconscious mind and body don’t do logic though. Only your conscious mind deals in logic and this can be where some of the issues start.

Mind's different ways of looking at anxiety
The conscious mind and the subconscious mind have different ways of looking at anxiety

A Conscious Way of Looking at Anxiety

When your conscious mind is looking at anxiety, it has to rationalise and make sense of it. It needs everything to be logical and ordered to understand. Whilst your conscious mind has the power to dive deep into complex understandings in order to find answers, it doesn’t understand how the body and subconscious mind are operating.

You have a feeling in your body (let’s call it anxiety) and your conscious mind wants to know why the feeling is there. It scans the environment looking for threats and dangers but can’t find any. It then gets frustrated and starts scanning backwards and forwards in time looking for what happened to you in the past.

“When did you last feel like this?”

Transderivational Searching

This process is known as….you guessed it…transderivational searching. Your mind scans back to times in the past that could be related to something you are dealing with in the present moment. It finds an event and gathers the information from that event. It then looks at the future potential outcomes related to where you are now and what could possibly happen in order to rationalise the feeling. It then starts to make stories (often with images) about how things could play out for you.

This then continues the initial feeling of anxiety you had and can also make it feel stronger than it initially was. A feeling on its own can’t last for very long. It needs the conscious mind to fuel it with stories in order to keep it going. Well done conscious mind. You’ve now taken a small feeling and turned that molehill into a giant mountain.

A Subconscious and Body Integrated Approach to Anxiety

The subconscious mind and your body are integrated as one. They both work together very well. While the conscious mind likes to pretend it is in charge of everything, it really isn’t. Everything starts in the subconscious and body then the conscious mind jumps in and creates thoughts to match what is already happening.

Your body and subconscious mind notice a feeling in the body and are more like…

“Oh there’s a feeling”

Now your subconscious can be much more abstract when it comes to reasoning and the storing of memories. It is much more based on feelings than logic. It will sometimes connect a bunch of memories together based on how you felt. Imagine a set of children’s blocks standing on top of one another. The bottom block is the first time your body held onto that feeling and each block up is each time it has held onto that feeling or a similar one that it has put in the same box as the initial one.

body stores unresolved feelings
Your body will tend to store unresolved feelings

Why Does The Body Store Past Negative Feelings

Your body will store negative feelings when you have been through an experience and the issues weren’t resolved. Now, it isn’t always necessary for you to release every negative feeling as it happens. Sometimes you have to go away and think about it. Sometimes you need to learn something in order to release the feeling. Sometimes you need to be able to forgive or let go in order for the feeling to release. Sometimes it can be that your mind believes that the feeling is too much for you to handle so it locks it down in the body. Simply allowing the feeling to come up and experiencing it in its entirety can often be enough to release it.

What Are Negative Feelings?

The straightforward answer is that there are no such things as negative feelings. There are just feelings. Once you can grasp this concept, life will become so much easier for you. The negative feelings are often showing you what you need to work on and resolve from your past. If you are going through grief or loss then you need to feel that in its entirety. If you don’t then you’ll end up with a trapped emotion inside of you causing you issues.

People refer to negative feelings or emotions as the ones that they don’t want to feel.

  • Anger
  • Sadness
  • Hurt
  • Jealousy
  • Anxiety
  • Depression
  • Shame
  • Guilt
  • Loss

There is nothing at all wrong with these emotions. In their proper place, they are there to guide us and help us to do what we need to do. They can lead us out of where we are and into where we need to be. When you can love depression as much as you do happiness and joy, life will open so many more doors for you.

where does anxiety come from
All “negative” or “bad” feelings are rooted in the past

How Our Present Anxiety is Rooted In The Past

So you have a feeling inside of you that your mind has labelled as anxiety. This feeling has a birthing point. A time when it was first experienced by you. The unresolved feeling always stays at the same age as when it was created. If you first experienced anxiety at 5, each time that you feel it in the future, you will go back to having the coping mechanisms of a 5-year-old in order to deal with the situation that you are currently in.

Imagine trying to deal with being anxious as a 5-year old. At that age, you have very limited skills and are in no way as skilled as you are now. Yet this is what happens to you every time that you experience anxiety.

Imagine for a moment that you have a brand new computer. When you get it out of the box and start it up everything works beautifully. You install some software onto it to perform certain tasks and these too work really well. Imagine how well that computer would run if you didn’t update the software on it for 5 years. Now imagine not updating it for 20 years, 30 years, 40 years even.

This is how your mind and body are running when it comes to those unresolved emotions. You are literally running without those out of date and buggy programs causing issues in your life. Some issues you will be aware of and some issues you won’t be. Isn’t it about time you gave yourself an upgrade? You’re worth that, right?

Looking at Anxiety Upgrades for Your Body and Mind

In order to receive these upgrades, we have to start looking at anxiety and where it comes from for you. We need to bring the adult self and help the child self to release the old feeling. Whatever it is that needs to be altered for you to release the old programs we will do. We look at what needs to be put into place for you to be able to change how you perceive that feeling in the future.

Remember, there is no such thing as a bad feeling and anxiety in its true form is there to keep us safe. We never look at getting rid of something that is there to keep us safe. We just learn how to use it correctly. Think dialling down that over-sensitive car alarm so that it can tell the difference between a bus going past and someone trying to break into your car.

Looking at Anxiety and How it Could Be Affecting Your Life

Here is a great video for you to watch about various scenarios of how anxiety could be affecting your life. It can really help you to have a different way of looking at anxiety.

Are You Ready to Receive Your Upgrades?

If you have had enough of your thoughts and feelings being in control of you and you are ready to take back control I’m here. We can work together to release the old buggy programs that have been causing you issues and bring in the new programs that can help you to feel much safer, more peaceful, grounded, centred and balanced than ever before.

You can either tap here to go to the contact page or you can give me a call or text on 07932 618988.