Category Archives: Metaphysics

healing divine masculine energy

As the world becomes more and more digitized, some people are beginning to feel a disconnection from the natural world. This has led to a longing for something that is often called the “divine masculine.” But what is this divine masculine, and how can we connect with it? A divine masculine energy exists in all of us, and it’s important to nurture and heal this energy if we want to lead happy balanced lives. Here are seven ways of healing the divine masculine energy.

The Mind-Body-Soul-Spirit Connection

We often think of our minds, bodies, and spirits as separate entities. However, the truth is that they are all interconnected. When one is out of balance, it can have a ripple effect on the others. That’s why it’s so important to nurture all three aspects of ourselves. Luckily, there are many ways to do so. In this blog post, we’ll explore some of the mind-body-spirit connection and how it can help us to achieve overall health and well-being. 

19 Health Affirmations That WORK

If you’re like most people, you probably think of affirmations as something that’s only helpful for improving your mental health. But did you know that affirmations can also be used to improve your physical health? In fact, using affirmations to improve your health is an ancient practice that has been used for centuries.

There are many different types of health affirmations that can be effective in helping you achieve your goals. You should choose affirmations that resonate with you, and repeat them regularly to help you stay on track. Here are nineteen health affirmations that can help you reach your fitness goals!

What are affirmations and why are they helpful for improving your health?

Healing affirmations are positive statements that are said out loud, either to yourself or to others, in order to promote healing. There is a growing body of research that suggests that healing affirmations can be helpful for improving your health, both physically and mentally.

By repeating positive affirmations, you can train your brain to focus on more positive thoughts. This can lead to reduced stress levels, increased happiness, and improved physical health. In fact, research has shown that people who use affirmations have lower levels of stress hormones, such as cortisol. So if you’re looking for a simple but effective way to improve your health, start using healing affirmations today!

One study found that patients who used healing affirmations had lower levels of stress hormones, blood pressure, and heart rate than those who did not use affirmations. Another study found that participants who said positive affirmations to themselves before taking a test performed better than those who did not say affirmations.

Additionally, some research suggests that healing affirmations can help to reduce pain levels, fatigue, and anxiety. While more research is needed to confirm the efficacy of healing affirmations, there is certainly evidence to suggest that they can be helpful for promoting better health.

Consequently, it may be beneficial to try incorporating some healing affirmations into your daily routine.

The different types of health affirmations that can be effective

Many people underestimate the power of positive affirmations. However, research has shown that positive self-talk can actually have a positive impact on overall health. For instance, one study found that heart surgery patients who used positive affirmations had a significantly higher rate of survival than those who did not use positive affirmations. Another study found that positive affirmations can help to improve stress levels, blood pressure, and immunity. 

Positive affirmations are short, positive statements that we can say to ourselves to help improve our mood and well-being. When it comes to health and fitness, there are a number of different positive affirmations that can be effective in helping us to lead a healthier life. 

Some examples of positive health affirmations

There are many different types of health affirmations that can be effective. For instance, you might say something like, “I am healthy and full of energy,” or “I am attracting good health into my life.”

Additionally, “I eat healthy foods that nourish my body” can help us make better food choices, and “I am surrounded by people who support my health goals” can help us find the motivation and encouragement we need to stay on track. 

It is important to find an affirmation that resonates with you and that you can believe.

By repeating the sentences above and incorporating positive affirmations into our daily routine, we can create a powerful tool for good health.

The more conviction you can put behind your affirmation, the more likely it is to be effective. So if you are looking for a way to improve your health, why not give positive affirmations a try?

How to choose the right affirmations for you

The power of affirmations has been proven time and time again. By repeating positive statements about ourselves, we can program our subconscious minds to believe these things and help manifest our desires into reality. But with so many affirmations out there, how do you choose the right ones for you?

When it comes to choosing affirmations, it’s important to consider what you want to achieve in the present moment. Rather than affirming something that you want to achieve in the future, present-focused affirmations help you to stay present and grounded in the present moment.

For example, if you’re struggling with your health, you might want to focus on affirmations that promote good health and a healthy life. For example, rather than saying “I will be healthy,” you can say “I am healthy.” This small shift can make a big difference in how you feel.

On the other hand, if you’re feeling good about yourself and your life, you might want to focus on affirmations that help you maintain that positive attitude. Either way, the key is to choose affirmations that resonate with you and that you can say with conviction. only then will they be truly effective.

Another tip is to choose affirmations that reflect your desired state of being. If you are looking for more health and vitality, then affirmations around good health and healthy life are going to be the most effective.

On the other hand, if you are wanting to attract more abundance into your life, then affirmations around wealth and prosperity are going to be the most powerful.

Choose what resonates with you and your desired state of being, and watch as the Universe begins to deliver.

How to use affirmations to reach your fitness goals

You may not realize it, but your body is a sturdy and flexible machine. It responds to the things you say to it, whether those things are positive or negative. When you tell your body that it’s strong, it will become stronger. When you tell your body that it’s weak, it will become weaker. The same is true for your immune system.

If you tell your body that it’s healthy, it will become healthier. If you tell your body that it’s sick, it will become sicker. That’s why affirmations are so powerful.

By repeating positive statements about your health and fitness goals, you can program your body to respond in a positive way. For example, if you want to lose weight, you might say “I am slim and healthy” or “I am attracting healthy habits into my life.” If you want to get in shape, you might say “I am strong and fit” or “I am making time for my fitness goals.”

Whatever your fitness goals may be, affirmations can help you reach them.

Additional tips for using affirmations to improve your health

One of the best things you can do for your health is to use affirmations. By repeating positive statements about your health, you can help to improve your overall well-being. Here are some tips for using affirmations to improve your health:

  • Choose affirmations that resonate with you. If you don’t believe what you’re saying, it won’t be as effective.
  • Say your affirmations out loud, with conviction. The more emotion you put into it, the better.
  • Repeat your affirmations regularly. The more you say them, the more your body will respond.
  • Visualize yourself as healthy and happy. See yourself having Inner peace and a sturdy, flexible body.
  • Believe in the power of affirmations. Know that they can and will help to improve your health.

Try incorporating affirmations into your daily routine and see how they can help to improve your overall health and well-being.

The 19 positive health affirmations that you need to be using

1. I am healthy and vibrant.

2. I am in control of my health.

3. My body is strong and capable.

4. I eat healthy foods that nourish my body.

5. I enjoy being active and moving my body.

6. I am grateful for my healthy body.

7. I listen to my body and respect its needs.

8. I take care of my body by getting enough sleep and relaxation.

9. I cherish my health and wellbeing.

10. I am a powerful force for good health.

11. I create vibrant health in every aspect of my life.

12. Every day, I get stronger and healthier.

13. I am committed to my health and wellbeing.

14) Health and vitality are mine to enjoy!

15) Health is a precious gift, and I appreciate it every day.

16) I have a strong, sturdy and flexible body and my body responds to my needs with ease

17) Healthy living is easy and effortless for me!

18) My health is always improving and getting better!

19) My body heals itself with vibrant, positive energy as I continue to practise self care

When it comes to creating lasting change in your life, affirmations are a powerful tool. Choose a few of the health affirmations above that resonate with you, and repeat them daily. You may be surprised at how quickly your health begins to improve!

You can also use affirmations to attract things like loving and healthy relationships, holistic wellness, self love, emotional healing and any other healing matter.

Your only limit with regards to using affirmations is the scope that you are willing to use them for. If your immune system could do with a boost, say some boosting, powerful affirmations for your immune system.

Final Thoughts

The most important thing for you to do is to pick some that resonate with you and get practising them. Say them loud, say them proud and say them with feeling!

Signs of Negative Energy in a Person

It’s no secret that negative energy and thoughts can be toxic. But what many people don’t realize is that you don’t have to be around someone who is openly hostile or negative in order to feel their negative energy. In fact, some people give off negative energy without realizing it.
If you’re feeling overwhelmed by negative energy, it’s important to learn to protect yourself from it- both mentally and spiritually. It is important to learn the signs that might indicate someone is harbouring negative energy, as well as tips on how to protect yourself from it.

muscle testing leeds image 1

Muscle testing is a great way for you to be able to bypass the critical thinking part of your mind and go deeper into the subconscious to find those answers that you are looking for.
Sometimes we do or say things that we know that we shouldn’t do. You can muscle test to find out what is driving your subconscious mind.

somatic therapy leeds west yorkshire uk

Somatic therapy is a body orientated approach to mind-body healing. By looking at where the trauma is being stored in your body and releasing it, you are able to see quicker, positive jumps forward in your mental health and wellbeing.

shifting energy healing leeds

Contrary to what most people believe in, positive thinking doesn’t really do much in framing your reality. Shifting your energy through energy healing can alter your thoughts and transform your life in the process.

But how is energy healing best explained?

Understanding Energy Healing

The body consists of interconnected systems that even the slightest imbalance can disrupt its function and flow of energy. This imbalance and disruption contribute to negative feelings, thoughts and illness. Through energy healing, the energy flow in your body will be aligned and treat any obstruction that causes you to have ill thoughts and feelings. 

In simple terms, your body will be cleansed of negative energy, which will positively affect your physical, mental and spiritual wellness. Energy healing will impact the way you conduct relationships, handle adversities and changes and connect with people around you, whether you like them or not.

Here are some reasons as to why shifting your energy field is best done through changing your thoughts:

Energy Is Your Thoughts’ Building Block

Whatever belief or notion you’ve had over the course of your life is stored in your chakras as energy. Energy healing balances chakras. When your chakras are aligned, you’ll have fresh perspectives that will affect your thoughts, experiences and beliefs.

Aside from repeating affirmations, also consider these energy healing modalities:

  • Integrated Energy Therapy
  • Psych-K
  • Reiki

These can support manifestation through making a connection with your cellular memory, chakras, and subconscious.

Cords can keep us attached to people in our present and our past. Cord cutting is a useful tool to sever the energetic ties that bind us. Photo by Erwan Hesry on Unsplash

Positive Thoughts about Someone Will Not Cause Karmic Tie Healing

Unconsciously, some people could create cords of attachment that are energetic, which will affect your energy through draining. For as long as that cord has some attachment to you, then your hold on power isn’t full. 

There are people in our lives that can trigger specific thoughts and feelings. Some people trigger positive emotions, like family and close friends. However, there are those that stir chaos from within us, like an old friend who betrayed you or a childhood bully that caused you trauma. If you feel like your energy is drained whenever you think about that person or whenever they are around, going into a three-week cord-cutting meditation might help. 

Cord-cutting is a practice where you recall power through space and time. Through this, any energy that’s not actually yours will finally be released.

The moment you start trying it out, pay attention to whether or not your energy field gets stronger. Reframing your perspective on this person will help with emotional intelligence development. This will bring a positive effect on your relationships and how you connect with other people around you. Energy healing is able to complement this transformation by handling spiritual, physical and emotional bodies.

Conclusion

Energy is an incredibly powerful thing that can affect the overall health of a person, from physical to spiritual. Simply changing one’s thoughts can help shift an energy field. This is because simply thinking positive thoughts on someone won’t heal karmic ties; energy is the building block of thoughts in the first place.

Looking to experience energy healing in Leeds? I’m here to help! I’m Paul Ramsden. Let me work with your energy symptoms to help you experience life-changing shifts.

3 signs of depression

Depression can become so overwhelming and debilitating that it can be almost impossible to function. Completing simple, everyday tasks like bathing and eating become too much to bear against the sheer weight of depression, which often feels like a hopeless pit in your stomach or like an elephant is sitting on your chest. 

The worst part about depression is that it doesn’t discriminate. Even if you seem like a person who “has it all” and with everything anyone could want, you can still suffer from crippling despair and sadness, like how healthy people can still find themselves with terminal illnesses. Fortunately, there are many ways to help deal with depression, with hypnotherapy being a practical solution available to anyone who needs it. 

Here are the common causes of depression and how hypnotherapy can help you overcome them:

  1. Feelings of Unworthiness
depression and unworthiness
Depression often leads to feelings of being unworthy and not being good enough.

Feeling like you don’t deserve your good fortune or your dreams and desires often leads to depression. Thanks to the Internet, we are more exposed to other people’s accomplishments, and we pay particularly more attention to those who look like they’re doing much better than we are. As a result, we feel pressured to do more and be more because, as we are, we aren’t enough.

The truth is that even the most revered, beautiful celebrities have suffered from having to look perfect all the time, especially women. Like Rita Hayworth and Ava Gardner, who were renowned for their allure and beauty, well-loved icons have all chosen to live life away from the spotlight because of the sheer pressure of maintaining a perfect façade. Actors and athletes feel the same pressure as well, believing that they need to ‘keep performing’ to continue the charade of constantly feeling happy and ‘having it all.’

However, hypnotherapy can help you address these beliefs by guiding you through your thought process and uncovering why you don’t believe you are worthy enough. By untangling your thought patterns and sifting the negative from the positive, you’ll eventually realise that you are, indeed, deserving of everything you want, even your wildest dreams. By addressing the root of the matter, you can gain the confidence you need to get up and pursue your goals and live the life you’ve always wanted.

  1. Adhering to Other People’s Ideals of Happiness

Until recently, the popular notion of happiness involved having a partner, children, material wealth, and a successful career. However, the path to these is often lined with making choices that sometimes do not make you feel comfortable. As a result, you may ignore your inner thirst for goals like establishing yourself as an interior designer, a music producer, or a football star in favour of more traditional pathways, like getting into corporate finance. After all, that’s what you’ve been told is the key to success, right?

trying to please others depression
Trying to please others means diminishing your own needs and desires.

However, not following your heart’s desire and adhering to society’s ideals of happiness has been proven to make you feel miserable. Many people have reported feeling depressed because they did not pursue the career they knew they were meant for, causing them to suppress their love for things that genuinely make them happy. However, by seeing a hypnotherapist, you can undo the beliefs that made you think that there was no other way to be happy than by following society’s ideals. Working with a professional will help you unpack the thoughts and perspectives that hold you back from what you truly want to do, allowing you to live a life without regrets.

  1. Unhealthy Lifestyles

Regularly consuming junk food and staying sedentary is not only bad for your physical wellbeing, but your mental health as well. Unfortunately, depression can lead you into a vicious cycle, where it becomes too difficult to take care of yourself, so you allow your physical health and hygiene to deteriorate. However, it’s essential to realise that you are always in control of what you eat, think, and do, no matter how impossible it may seem.

What you put into your body directly affects how you feel, and hypnotherapy can help you make healthier choices to improve your overall wellbeing. It can change your views and perspectives, helping you believe that exercising regularly, taking care of yourself, and eating the right foods will allow you to lead a healthy, fulfilling life.

Conclusion

Depression is a widespread phenomenon affecting millions of people worldwide, which means that you likely know a few people who have grappled with it. However, by understanding its typical causes and seeing a hypnotherapist to help you recover, you can clear negative energy and put yourself on the right path to living a life you love.
Paul Ramsden specialises in energy healing in Leeds, helping people overcome their fears, anxieties, and depression through hypnotherapy. He works with his patients’ energy symptoms, enabling them to experience life-changing shifts in their consciousness. Schedule an appointment with him today to change your life!

Healing body trauma therapy Leeds

Most people associate emotional trauma with only mental wounds, believing that it doesn’t manifest physically. However, the reality is that the stress and trauma we carry in our minds often presents themselves in our bodies, even when we don’t realise it. It becomes body trauma, which requires transformational energy healing to address.

Anxiety has been on the rise since the pandemic has wreaked havoc on the world. More people feel overwhelmed and panicked at the seemingly endless amount of negative news on TV and social media. Some have even said that they have started to feel sick due to their distress. As a result, more and more people are experiencing body trauma and are at a loss with addressing it.

Understanding Body Trauma

Understanding body trauma Leeds
Your body will hold on to past traumas until they are resolved and released. Photo by Sharon McCutcheon on Unsplash

Feeling upset and scared doesn’t necessarily have to come from situations that directly affect you; mere exposure to traumatic information from the media you consume is often enough to traumatise you. Your body will be wired to anticipate and evade threats constantly, even when there aren’t any immediate ones present. This constant strain on yourself ultimately leads to body trauma. Survivors of accidents, abuse, and other tragic events have even more difficulty processing this, given their already existing trauma.

Humans are programmed to respond to danger in three ways: fight, flight, or freeze. When you experience a traumatic event, your body commits this feeling to memory, along with the defence mechanisms it has set to fight the trauma. These are kept in the chemicals in your body associated with emotions. By storing memories that contain signs of danger, your body can respond more immediately, helping you avoid threatening situations more easily. However, this fight-or-flight energy can get jammed in your body, overwhelming you and preventing you from responding correctly.

Dealing With Body Trauma Through Transformational Energy Healing

Traumatic experiences do not occur gently or slowly; a surge of strong emotions often accompanies them. While it is imperative to process these emotions healthily, such as crying, resting, or even exercising, traumatised people usually cannot act upon them. Thus, the body looks for an alternative way to express this energy, such as flashbacks or bad dreams. It can even manifest physiologically through neck pains, headaches, and other health conditions. It also affects how you think and perceive your surroundings, making you feel inappropriate guilt and causing you to deem harmless situations as dangerous.

Since trauma changes your body and rewires your brain, you are more susceptible to more trauma. For you to address this adequately, you’ll need transformational energy healing, which will help your body reconfigure its defence system. It will work to relax your body’s response and inform you that you are not in danger, so there is no need to be on high alert. We communicate to your body’s consciousness through energy healing, ensuring it receives and comprehends that it is safe and that it should ease its guard. Once your body calms down, it will be much easier to address the mental and emotional parts of trauma, particularly when determining the emotional energies your body consciousness requires to recover and feel well again.

Conclusion 

Pursuing energy healing is a great step towards recovering from body trauma, particularly in an incredibly distressing and upsetting time. By focusing on the physiological aspect of the trauma, it will be more manageable to address the emotional and mental elements, providing you with a holistic healing method.

Paul Ramsden offers transformational energy and metaphysical healing in Leeds, working with people’s energy symptoms to help them achieve life-changing shifts in their consciousness. If you’ve been struggling with something for a long time, be sure to get in touch with me today to start transforming your life for the better.

energy healing in leeds west yorkshire

Healing touch or therapeutic touch is a healing method based on ancient healing practices. This method utilises the hand and its capacity to bring energy and help a person relax, heal, and recover from pain faster. This method aims to promote healing by restoring harmony to a person’s overall wellbeing.  

If this is your first time hearing about energy healing, here are some of the common treatments you will encounter and what they are for:

1: Craniosacral Therapy 

This non-invasive treatment uses a therapist’s hands to provide relief from various pains, such as headaches, neck pains, and other side-effects of prior health treatments. In this method, gentle pressure is applied to your head, neck, and back to remove the “blockages” that hinder your body’s normal energy flow. As a result, the process enhances your body’s ability to heal itself. 

Craniosacral therapy can help keep people’s energy continuously moving around the body. It is a healing process that is often recommended for people who experience difficult pregnancies, disturbed sleep cycles, and mood disorders. It is also known to reduce symptoms of migraines, constipation, sinus infection, scoliosis, and more.  

After the therapy, expect to feel calmer and more in-tuned with yourself.

energy healing therapies in Leeds
Healing Touch Therapy can be done sat in a chair without needing to remove any clothing.

2: Healing Touch

This energy therapy is based on the belief that every living thing on earth possesses energy. When a patient is not in their best condition, their energy is not flowing correctly.

In this healing method, the healing practitioner will ask you to lay on a massage table, or simply sit in a chair, for an energy assessment. Because your energy extends beyond your skin, the healing touch practitioner can feel and interact with it. 

From there, the practitioner will learn what to do to keep your energy levels balanced. They will begin to manipulate the flow of energy in your body using touch and hand movements. 

This healing technique is often used to complement other healing practices, such as medication, in-home care, and other therapies. The session can help calm and reduce a patient’s anxiety, stress, depression, or pain, thereby improving their quality of life and sense of wellbeing.

3: Magnetic Therapy

This healing therapy relies on magnets as tools to help treat conditions. This method is based on the belief that the body and earth have electromagnetic fields that need to be well-balanced for positive effects. When this balance is off, magnets that contain energy fields can help rebalance the field. During this rebalancing process, the organs and cells in the body are also healed. 

The therapy uses strong metal magnets placed on top of your body as you lay down on the massage bed for hours. The treatment duration depends on your body’s needs. This session is usually used to help treat health issues like injuries, depression, pain, joint problems, and migraines.

Conclusion

People use various energy healing techniques for different purposes, but most of them intend to become healthy in all aspects of their lives, including being at peace with themselves. Some health professionals believe that healing treatment can be a useful accompaniment to other health practices.

Are you interested in trying these healing touch techniques? Paul Ramsden can help you with your spiritual healing needs. He is known for effectively cleansing negative energy from people’s bodies and helping them shift this energy towards life-changing effects. Contact him today to book a session