Category Archives: Spiritual Healing

spiritual healing leeds

When most people think of spiritual healing, they think of energy healing or reiki. However, spiritual healing is so much more than that! Spiritual healing is the process of restoring balance and harmony to the body, mind, and spirit. It can be used to heal trauma, anxiety, depression, and other emotional issues. In this blog post, we will discuss what spiritual healing is and how it can help you achieve better health and happiness!

What is spiritual healing and how can it help you achieve better health and happiness

Spiritual healing is a holistic approach to healing that goes beyond the physical body to the other bodies and also your soul. When your soul is hurting or carrying an old wound, simply healing the body won’t be enough. You need to go deeper and more expansive which is what a gifted healer can do for you.

Spiritual healers look way beyond mental healing and physical healing. Yet at the same time, you will notice healing in both of these areas as your soul and spirit are healed.

You don’t have to be face to face with a healer in their clinical practice in order to receive healing either. You can receive distant healing over the internet as well.

Spiritual healing is very powerful and it can help you to become aligned to your true spiritual path. For those that are feeling lost you could be looking at your connection with your higher self or a soul retrieval type of healing.

Spiritual healing is separate from any religious practices as it is its own form of alternative medicine. There are a wide range of positive effects to be had depending on what you are currently ready for and also how far you are prepared to go with your own spiritual healing journey.

What are the different types of spiritual healing

Each spiritual healing modality has its own unique benefits. It is best to try out a few different ones to see which one works best for you.

Energy healing

Energy healing and reiki are both great for relaxation and stress relief. You can do this by using your own energy, or by using the energy of someone else who is helping you. You can also do this from a distance, without needing to be in the same room as the person you’re helping.

Reiki

Reiki is very useful for working with physical ailments or pains as well as releasing stress, tension or anxiety. Reiki practitioners will often work with energy using their hands and symbols which promotes healing. There are now many different forms of reiki that have sprung out of the traditional reiki system including fire reiki and angel reiki.

Soul retrieval type of healing

Soul retrieval type of healing is great for those who feel lost or disconnected from their true selves.

Soul retrieval is the process of reclaiming parts of your soul that have been lost or fragmented. This can be due to trauma, grief, or any other type of emotional stress. When you work with a healer to heal your soul or other aspects, they will help you to connect with the lost parts of your soul and restore them back to you.

Chakras

Chakras are great for balancing the mind, body, and spirit.

Chakra healing is a type of spiritual healing that focuses on the chakras. The chakras are the energy centres of the body, and when they are out of balance, it can lead to physical, mental, and emotional problems. Chakra healing is a way to restore balance to the chakras and promote healing in the body, mind, and spirit.

Crystal healing

Crystal healing is a type of energy healing that uses crystals to promote balance and harmony in the body. Crystal healers believe that each crystal has its own unique vibration and energy that can be used to help heal the body, mind, and spirit. Crystal healing is a gentle and relaxing form of healing.

Meditation

Meditation is great for clearing the mind and connecting with your higher self. If you have issues with anxiety or stress then meditation is a great practice for you to start.

People tend to put too much stress on meditating. They want to be perfect masters the first time that they do it. The art of meditation takes a long time to get right and is something that shouldn’t be rushed.

Psychic healing

Psychic healing is a type of spiritual healing that uses your intuition and psychic abilities to promote healing in the body, mind, and spirit. Psychic healers believe that each person has their own unique intuition and psychic abilities that can be used for healing. Psychic healing is a gentle and relaxing form of healing where you may also receive insights into your life.

No matter what type of spiritual healing you choose, you will be sure to experience some amazing benefits!

Healing touch

Healing touch is a type of healing where the healer will touch certain areas in order to remove or release energetic blocks or in some cases to download a certain healing energy to you that you need. This can be a very powerful way of delivering healing and can be used alongside other healing modalities.

meditation - spiritual healing
Meditation is a really useful tool to assist you in your own spiritual healing

What does a spiritual healer do?

When you go for spiritual healing you will let the healer know what it is that you are looking for. You will no doubt be aware of your struggles and perhaps even your blocks. It is also important to understand your perceived outcomes for the healing. What do you truly want to get out of it?

If you choose me to be your healer, the work we do together will be intuitive and the is no conventional treatment that is designed for everyone. I connect to my guides and let them channel and work through me and show you where you need to look, tell you things that you need to know and assist you in releasing stuck energies while opening up the doors for new higher vibrations to come in.

What can spiritual healing help with?

Spiritual healing can actually help with all of the things that traditional therapies focus on plus so much more. Spiritual healing sessions are very effective treatments for things like anxiety and depression for instance. You can also have positive results from working with trauma to a great therapeutic effect.

People with mental health issues can start to look at this form of complementary medicine rather than going down the medical interventions route they would normally be sent down.

Your issues can be released by getting in touch with spiritual sources to work with you and other aspects of yourself in order to heal them.

Spiritual healing is also very useful for doing shadow work. Shadow work involves going into that darkest aspect of ourselves that we often daren’t look at or admit is inside of us and helping it to heal. Shadow work healing helps us to see things from a new perspective and assists us with spending time with that spiritual side of us that sometimes scares us in a place of love, forgiveness and understanding.

The energy released from doing this kind of work can give us an immense knowledge of our own power that previously we weren’t able to hold. Being able to sit in your own power and really feel it for what it is is an incredibly joyful and healing experience.

Spiritual healing can be used to help with a variety of issues, including:

  1. Reducing stress and anxiety
  2. Helping with chronic pain
  3. Aiding in addiction recovery
  4. Promoting better sleep
  5. Lowering blood pressure
  6. Enhancing overall mental well-being
  7. Depression
  8. Trauma release
  9. Strengthening the immune system

There are many benefits to meditation, and scientists are still discovering more. Some of the most well-known benefits include reducing stress and anxiety, helping with chronic pain, aiding in addiction recovery, promoting better sleep, lowering blood pressure, enhancing overall mental health, and strengthening the immune system. If you’re looking to improve your well-being in

How does distant healing work?

Distant healing is a great tool that is available to us all. There really is no need to be in the same room as someone to give or receive spiritual healing. Distant healing can be done online using tools such as Skype, Whatsapp or Google Meet. Spiritual healers can connect to you as easily as they would in person as energy is everywhere and it is your energy fields that will be worked on the most.

If you are interested in trying out distant healing, there are a few things you should know. Here are five things you should know about distant healing:

1. You can receive healing from anywhere in the world.

2. There is no need to be in the same room as the healer.

3. It is a great way to connect with healers from all over the world.

4. You can get healing for yourself and your loved ones.

5. It is an affordable way to receive healing.

Distant healing is a great way to get healing for yourself and your loved ones no matter where they are in the world. All you need is a mobile phone, tablet or computer to get started. Make sure that you have a good and stable internet connection so that your healing session isn’t being interrupted by the sound or video dropping out or freezing up.

How can you find a spiritual healer that is right for you?

Spiritual healing is more effective when you are working with someone with who you trust and feel a connection towards. If you are going to be taken through various spiritual dimensions and realms, it is important that you are working with a healer that you can trust to guide you through those spaces.

Have a look at their website and social media. Does the healer you are thinking about working with resonate with you? Do they offer the type of spiritual healing that you are interested in?

Your spiritual healing journey starts with you wanting to find answers so find the healer that can give you those answers or nudge you gently in the right direction in order to help you find them on your own. A skilled healer will offer more than one healing modality and will often combine them in their spiritual healing practice.

What should you expect from a spiritual healing session?

A spiritual healing session will generally not be the same as your own or other people’s previous experiences. When you go for spiritual healing, you are receiving something that is just for you as you are at that moment in time. If you expect the healing session to be the exact same as the previous one, you will leave feeling disappointed. This is because you no longer need what you needed back then. Let go of expectations and open yourself up to the possibilities of where spiritual healing can take you.

The most common thing to expect from a spiritual healing session is to experience a lift and feel positive feelings and be thinking positive thoughts. You will likely notice an increase in your sense of well-being after your session.

For some people though, it can feel like they have opened up Pandora’s box. Their body and mind can go into what is known as a healing crisis as it goes into rapid healing that can go on for several days or even a few weeks. If you are experiencing this it is essential that you contact the healer that helped you and look at getting further healing to guide you through this with ease.

Sometimes your subconscious mind and body are more ready to let go of years worth of blockages and stuck energies than you are consciously ready for. It is very important during a healing crisis to practise grounding techniques and allow the healing to take place rather than trying to resist it.

Sometimes we have to swim through shit in order to find the beautiful, clear lake where we can bathe and cleanse ourselves.

How can spiritual healing help improve your mental and emotional health?

When it comes to our mental and emotional health, we all have different needs. What works for one person may not work for another. However, spiritual healing can help improve our mental and emotional health in a number of ways.

One of the main benefits of spiritual healing is that it can help us connect with our inner selves. When we are able to connect with our inner selves, we are better able to understand and accept ourselves for who we are. We can also learn to trust our intuition and follow our own guidance. This can help us make better decisions in our lives, both personally and professionally.

Spiritual healing can also help us release negative emotions and thoughts that are no longer serving us. When we release these negative emotions and thoughts, we are free to replace them with positive ones. This can lead to an overall improvement in our mental and emotional health.

Another benefit of spiritual healing is that it can help us find closure on past hurts and traumas. Oftentimes, these past hurts and traumas are what contribute to our current mental and emotional state. When we are able to process and release them, we are able to move on with our lives in a healthy way.

If you are looking for ways to improve your mental and emotional health, consider trying spiritual healing. It may just be what you need to help you on your journey to a better, happier life.

Spiritual healers near me in Leeds

If you are looking for spiritual healing in Leeds you should contact Paul Ramsden. Paul works with many different types of energy and spiritual healing modalities to help you to release old blocks and traumas and live a totally different, happier and more positive life.

To book a free online or phone consultation simply go to the contact page and complete the form or call Paul on 07932 618988.

somatic therapy leeds west yorkshire uk

Somatic therapy is a body orientated approach to mind-body healing. By looking at where the trauma is being stored in your body and releasing it, you are able to see quicker, positive jumps forward in your mental health and wellbeing.

shifting energy healing leeds

Contrary to what most people believe in, positive thinking doesn’t really do much in framing your reality. Shifting your energy through energy healing can alter your thoughts and transform your life in the process.

But how is energy healing best explained?

Understanding Energy Healing

The body consists of interconnected systems that even the slightest imbalance can disrupt its function and flow of energy. This imbalance and disruption contribute to negative feelings, thoughts and illness. Through energy healing, the energy flow in your body will be aligned and treat any obstruction that causes you to have ill thoughts and feelings. 

In simple terms, your body will be cleansed of negative energy, which will positively affect your physical, mental and spiritual wellness. Energy healing will impact the way you conduct relationships, handle adversities and changes and connect with people around you, whether you like them or not.

Here are some reasons as to why shifting your energy field is best done through changing your thoughts:

Energy Is Your Thoughts’ Building Block

Whatever belief or notion you’ve had over the course of your life is stored in your chakras as energy. Energy healing balances chakras. When your chakras are aligned, you’ll have fresh perspectives that will affect your thoughts, experiences and beliefs.

Aside from repeating affirmations, also consider these energy healing modalities:

  • Integrated Energy Therapy
  • Psych-K
  • Reiki

These can support manifestation through making a connection with your cellular memory, chakras, and subconscious.

Cords can keep us attached to people in our present and our past. Cord cutting is a useful tool to sever the energetic ties that bind us. Photo by Erwan Hesry on Unsplash

Positive Thoughts about Someone Will Not Cause Karmic Tie Healing

Unconsciously, some people could create cords of attachment that are energetic, which will affect your energy through draining. For as long as that cord has some attachment to you, then your hold on power isn’t full. 

There are people in our lives that can trigger specific thoughts and feelings. Some people trigger positive emotions, like family and close friends. However, there are those that stir chaos from within us, like an old friend who betrayed you or a childhood bully that caused you trauma. If you feel like your energy is drained whenever you think about that person or whenever they are around, going into a three-week cord-cutting meditation might help. 

Cord-cutting is a practice where you recall power through space and time. Through this, any energy that’s not actually yours will finally be released.

The moment you start trying it out, pay attention to whether or not your energy field gets stronger. Reframing your perspective on this person will help with emotional intelligence development. This will bring a positive effect on your relationships and how you connect with other people around you. Energy healing is able to complement this transformation by handling spiritual, physical and emotional bodies.

Conclusion

Energy is an incredibly powerful thing that can affect the overall health of a person, from physical to spiritual. Simply changing one’s thoughts can help shift an energy field. This is because simply thinking positive thoughts on someone won’t heal karmic ties; energy is the building block of thoughts in the first place.

Looking to experience energy healing in Leeds? I’m here to help! I’m Paul Ramsden. Let me work with your energy symptoms to help you experience life-changing shifts.

3 signs of depression

Depression can become so overwhelming and debilitating that it can be almost impossible to function. Completing simple, everyday tasks like bathing and eating become too much to bear against the sheer weight of depression, which often feels like a hopeless pit in your stomach or like an elephant is sitting on your chest. 

The worst part about depression is that it doesn’t discriminate. Even if you seem like a person who “has it all” and with everything anyone could want, you can still suffer from crippling despair and sadness, like how healthy people can still find themselves with terminal illnesses. Fortunately, there are many ways to help deal with depression, with hypnotherapy being a practical solution available to anyone who needs it. 

Here are the common causes of depression and how hypnotherapy can help you overcome them:

  1. Feelings of Unworthiness
depression and unworthiness
Depression often leads to feelings of being unworthy and not being good enough.

Feeling like you don’t deserve your good fortune or your dreams and desires often leads to depression. Thanks to the Internet, we are more exposed to other people’s accomplishments, and we pay particularly more attention to those who look like they’re doing much better than we are. As a result, we feel pressured to do more and be more because, as we are, we aren’t enough.

The truth is that even the most revered, beautiful celebrities have suffered from having to look perfect all the time, especially women. Like Rita Hayworth and Ava Gardner, who were renowned for their allure and beauty, well-loved icons have all chosen to live life away from the spotlight because of the sheer pressure of maintaining a perfect façade. Actors and athletes feel the same pressure as well, believing that they need to ‘keep performing’ to continue the charade of constantly feeling happy and ‘having it all.’

However, hypnotherapy can help you address these beliefs by guiding you through your thought process and uncovering why you don’t believe you are worthy enough. By untangling your thought patterns and sifting the negative from the positive, you’ll eventually realise that you are, indeed, deserving of everything you want, even your wildest dreams. By addressing the root of the matter, you can gain the confidence you need to get up and pursue your goals and live the life you’ve always wanted.

  1. Adhering to Other People’s Ideals of Happiness

Until recently, the popular notion of happiness involved having a partner, children, material wealth, and a successful career. However, the path to these is often lined with making choices that sometimes do not make you feel comfortable. As a result, you may ignore your inner thirst for goals like establishing yourself as an interior designer, a music producer, or a football star in favour of more traditional pathways, like getting into corporate finance. After all, that’s what you’ve been told is the key to success, right?

trying to please others depression
Trying to please others means diminishing your own needs and desires.

However, not following your heart’s desire and adhering to society’s ideals of happiness has been proven to make you feel miserable. Many people have reported feeling depressed because they did not pursue the career they knew they were meant for, causing them to suppress their love for things that genuinely make them happy. However, by seeing a hypnotherapist, you can undo the beliefs that made you think that there was no other way to be happy than by following society’s ideals. Working with a professional will help you unpack the thoughts and perspectives that hold you back from what you truly want to do, allowing you to live a life without regrets.

  1. Unhealthy Lifestyles

Regularly consuming junk food and staying sedentary is not only bad for your physical wellbeing, but your mental health as well. Unfortunately, depression can lead you into a vicious cycle, where it becomes too difficult to take care of yourself, so you allow your physical health and hygiene to deteriorate. However, it’s essential to realise that you are always in control of what you eat, think, and do, no matter how impossible it may seem.

What you put into your body directly affects how you feel, and hypnotherapy can help you make healthier choices to improve your overall wellbeing. It can change your views and perspectives, helping you believe that exercising regularly, taking care of yourself, and eating the right foods will allow you to lead a healthy, fulfilling life.

Conclusion

Depression is a widespread phenomenon affecting millions of people worldwide, which means that you likely know a few people who have grappled with it. However, by understanding its typical causes and seeing a hypnotherapist to help you recover, you can clear negative energy and put yourself on the right path to living a life you love.
Paul Ramsden specialises in energy healing in Leeds, helping people overcome their fears, anxieties, and depression through hypnotherapy. He works with his patients’ energy symptoms, enabling them to experience life-changing shifts in their consciousness. Schedule an appointment with him today to change your life!

Healing body trauma therapy Leeds

Most people associate emotional trauma with only mental wounds, believing that it doesn’t manifest physically. However, the reality is that the stress and trauma we carry in our minds often presents themselves in our bodies, even when we don’t realise it. It becomes body trauma, which requires transformational energy healing to address.

Anxiety has been on the rise since the pandemic has wreaked havoc on the world. More people feel overwhelmed and panicked at the seemingly endless amount of negative news on TV and social media. Some have even said that they have started to feel sick due to their distress. As a result, more and more people are experiencing body trauma and are at a loss with addressing it.

Understanding Body Trauma

Understanding body trauma Leeds
Your body will hold on to past traumas until they are resolved and released. Photo by Sharon McCutcheon on Unsplash

Feeling upset and scared doesn’t necessarily have to come from situations that directly affect you; mere exposure to traumatic information from the media you consume is often enough to traumatise you. Your body will be wired to anticipate and evade threats constantly, even when there aren’t any immediate ones present. This constant strain on yourself ultimately leads to body trauma. Survivors of accidents, abuse, and other tragic events have even more difficulty processing this, given their already existing trauma.

Humans are programmed to respond to danger in three ways: fight, flight, or freeze. When you experience a traumatic event, your body commits this feeling to memory, along with the defence mechanisms it has set to fight the trauma. These are kept in the chemicals in your body associated with emotions. By storing memories that contain signs of danger, your body can respond more immediately, helping you avoid threatening situations more easily. However, this fight-or-flight energy can get jammed in your body, overwhelming you and preventing you from responding correctly.

Dealing With Body Trauma Through Transformational Energy Healing

Traumatic experiences do not occur gently or slowly; a surge of strong emotions often accompanies them. While it is imperative to process these emotions healthily, such as crying, resting, or even exercising, traumatised people usually cannot act upon them. Thus, the body looks for an alternative way to express this energy, such as flashbacks or bad dreams. It can even manifest physiologically through neck pains, headaches, and other health conditions. It also affects how you think and perceive your surroundings, making you feel inappropriate guilt and causing you to deem harmless situations as dangerous.

Since trauma changes your body and rewires your brain, you are more susceptible to more trauma. For you to address this adequately, you’ll need transformational energy healing, which will help your body reconfigure its defence system. It will work to relax your body’s response and inform you that you are not in danger, so there is no need to be on high alert. We communicate to your body’s consciousness through energy healing, ensuring it receives and comprehends that it is safe and that it should ease its guard. Once your body calms down, it will be much easier to address the mental and emotional parts of trauma, particularly when determining the emotional energies your body consciousness requires to recover and feel well again.

Conclusion 

Pursuing energy healing is a great step towards recovering from body trauma, particularly in an incredibly distressing and upsetting time. By focusing on the physiological aspect of the trauma, it will be more manageable to address the emotional and mental elements, providing you with a holistic healing method.

Paul Ramsden offers transformational energy and metaphysical healing in Leeds, working with people’s energy symptoms to help them achieve life-changing shifts in their consciousness. If you’ve been struggling with something for a long time, be sure to get in touch with me today to start transforming your life for the better.

coaching and therapy for sexual violence

Violence and trauma can leave deep scars on any person. Healing and coping are different for every person, especially when it comes to dealing with experiences related to sexual violence. 

Recovering from sexual violence is complex and can take many forms, as the term “healing” may have a different meaning for every survivor. But one thing’s for sure, when it comes to moving forward, survivors need to learn how to hold space for both their pain and the beauty of their resilience. 

A survivor experiences waves of emotions — often a mixture of different feelings all at once. Some feelings include hopelessness, surrender, heartbreak, and grief. Still, despite the blanket of despair, there is always a stream of love and gratitude that makes its way through the cracks and broken pieces. 

Though getting the latter may be quite challenging, it’s known that self-care practices, transformational energy healing, and coaching balances and centres the survivor’s mind and body, allowing them to find the gems in their innermost spaces and experiences. 

Breathing In Self-Compassion

One of the things healing and coaching teaches survivors is self-compassion and how it demands to be felt. With that being said, the process of learning self-compassion emerges in an organic and non-linear way, which often tests our patience, faith, and acceptance. 

There are numerous ways to practice self-compassion that integrate the body, mind, and spirit. The whole practice encourages you to focus on the space that you have and forces you to identify the sources of your resilience and remember to connect your core as you tread traumatic waters. 

Some survivors get the help of coaches and transformational energy healing specialists to help them work intentionally with their bodies and minds to breathe in light, self-compassion, and home, all while gravitating towards balance. 

Remembering That Scars are Stronger Than Skin

Clarissa Pinkola Estés, author of “Women Who Run With The Wolves,” said, “It is good to remember that in tensile strength and ability to absorb pressure, a scar is stronger than skin.”

One gets a scar after a wound heals, so this is the perfect analogy of what it is like from healing from sexual violence. When you get hurt, you learn new lessons and take with you the pain and experience that lead you to this moment, making you see your scars as a sign of survival instead of being broken. 

However, many people still think that some wounds may never heal, and the scar will always be there. But it’s also good to note that even if the scar is visible, the scar does not provide additional pain. With coaching and healing, survivors are taught to see scars in this manner and to see scars as a sign of resilience and strength. 

Trauma and Its Physical, Mental, and Spiritual Effects

Most sexual violence survivors don’t only experience physical effects; mental and spiritual consequences are brought along with the trauma. Abuse can undoubtedly leave an impact on a survivor’s health, including chronic stress, depression, low sex drive, fatigue, and are even at high risk for heart attack.

Other obstacles that survivors face are mental and eating disorders, all of which affect the survivor’s quality of life. For this reason, coaching and energy healing can help survivors cope with these effects and find light in surviving the abuse.

Final Thought: Coaching and Energy Healing Remind You That You Are Larger Than Life

Dealing with the wounds and trauma of sexual violence is a long journey that needs constant support. With coaching and transformational energy healing, survivors are encouraged to view themselves as large and powerful, focusing on their survival on incredibly traumatic events. 

In the end, healing is a collaborative effort where the coach and the survivor work together to create a safe space where the individual can grow and, although it may take time, release their wounds’ weight and heaviness. 

How Can Paul Ramsden Help You?

If you’re looking for transformational energy healing in Leeds, reach out to Paul Ramsden. 

Paul Ramsden works with energy symptoms to help clients and survivors experience life-changing shifts in their consciousness through transformational energy healing, energy bodywork, metaphysical healing, coaching, and more. Book an appointment today!

energy healing in leeds west yorkshire

Healing touch or therapeutic touch is a healing method based on ancient healing practices. This method utilises the hand and its capacity to bring energy and help a person relax, heal, and recover from pain faster. This method aims to promote healing by restoring harmony to a person’s overall wellbeing.  

If this is your first time hearing about energy healing, here are some of the common treatments you will encounter and what they are for:

1: Craniosacral Therapy 

This non-invasive treatment uses a therapist’s hands to provide relief from various pains, such as headaches, neck pains, and other side-effects of prior health treatments. In this method, gentle pressure is applied to your head, neck, and back to remove the “blockages” that hinder your body’s normal energy flow. As a result, the process enhances your body’s ability to heal itself. 

Craniosacral therapy can help keep people’s energy continuously moving around the body. It is a healing process that is often recommended for people who experience difficult pregnancies, disturbed sleep cycles, and mood disorders. It is also known to reduce symptoms of migraines, constipation, sinus infection, scoliosis, and more.  

After the therapy, expect to feel calmer and more in-tuned with yourself.

energy healing therapies in Leeds
Healing Touch Therapy can be done sat in a chair without needing to remove any clothing.

2: Healing Touch

This energy therapy is based on the belief that every living thing on earth possesses energy. When a patient is not in their best condition, their energy is not flowing correctly.

In this healing method, the healing practitioner will ask you to lay on a massage table, or simply sit in a chair, for an energy assessment. Because your energy extends beyond your skin, the healing touch practitioner can feel and interact with it. 

From there, the practitioner will learn what to do to keep your energy levels balanced. They will begin to manipulate the flow of energy in your body using touch and hand movements. 

This healing technique is often used to complement other healing practices, such as medication, in-home care, and other therapies. The session can help calm and reduce a patient’s anxiety, stress, depression, or pain, thereby improving their quality of life and sense of wellbeing.

3: Magnetic Therapy

This healing therapy relies on magnets as tools to help treat conditions. This method is based on the belief that the body and earth have electromagnetic fields that need to be well-balanced for positive effects. When this balance is off, magnets that contain energy fields can help rebalance the field. During this rebalancing process, the organs and cells in the body are also healed. 

The therapy uses strong metal magnets placed on top of your body as you lay down on the massage bed for hours. The treatment duration depends on your body’s needs. This session is usually used to help treat health issues like injuries, depression, pain, joint problems, and migraines.

Conclusion

People use various energy healing techniques for different purposes, but most of them intend to become healthy in all aspects of their lives, including being at peace with themselves. Some health professionals believe that healing treatment can be a useful accompaniment to other health practices.

Are you interested in trying these healing touch techniques? Paul Ramsden can help you with your spiritual healing needs. He is known for effectively cleansing negative energy from people’s bodies and helping them shift this energy towards life-changing effects. Contact him today to book a session

A Guide to Letting Go of Negativity Through Running Energy

People experience various energies daily. As much as possible, it’s one’s goal to manifest positive energy throughout their journey and strive to eliminate negative energy from taking over their life. If you’re holding negative emotions due to any circumstance, then one way to deal with it is through energy healing.

As effective as it is to call on a spiritual healer, sometimes, you need to initiate your own intervention and give running energy a try. It’s a kind of meditation practice that aims to eliminate elements blocking your chakra from staying in the present and appreciating what you have and where you are now.

It’s essential to remind yourself that the only way for you to truly heal from what’s affecting you is to accept your emotions and acknowledge the unwanted energy within you. That way, you can become your own healer and strive to remove the negative energy. 

Keep reading below to find out how to embrace pain and run your energy through your chakras effectively.

Find Your Center

Find centre point for energy healing on yourself
Finding your own centre helps you to become more present. More living in the now.

It’s an unnecessary habit for people to constantly look back at the past or worry about their future, as it causes them to rarely appreciate the present

You need to allow yourself to become grounded and remind yourself to focus on what’s in front of you. Acknowledging your presence leads the path towards healing by ensuring your mind, body, emotions, and spirit are all in tune.

Create a Grounding Cord

Begin by sitting upright while avoiding crossing your legs and arms. Plant your feet firmly on the ground and imagine a stream of light. Let it move from your first chakra, found at the end of your tailbone, towards the centre of the earth.

Open Your Seventh Chakra

Proceed with envisioning the same light travelling from your seventh chakra at the top of your head and allow it to find its way up. The goal is to get that light to create a connection with the divine or cosmic energy around you.

Signal Your Spirit Back

As you maintain a steady rhythm of your breathing, say your full name aloud three times. It reminds you of who you are and what makes your name uniquely you. This practice informs yourself to stay in the present moment.

Develop Grounding Cords 

You can move on with opening the chakras found on the soles of your feet. As they remain planted on the floor, imagine beams of light making their way from the centre of your feet towards the earth’s core. 

Run the Earth Energy

After establishing the necessary cords from your previously mentioned chakras, you can begin pulling earth energy to you. Since it originates from the earth, you must call on it from the centre of the ground and permit it to enter your feet, up your legs and torso, and out towards the crown of your head.

The process aims to fill your body’s outer layer with earth energy up to the aura’s edge that reaches the tips of your fingers and toes. When you feel the aura emanating throughout your body, direct it to flush down the grounding cord through your first chakra, back to the centre of the earth.

Run the Forgiveness Energy

Rose for forgiveness energy healing
Imagining a rose can help to draw in forgiveness energy and grounding.

Forgiveness energy is also called Christ-force energy, which gives off a translucent gold colour with blue tones. You can pull forgiveness energy into your body the same way you called up the earth energy.

Let it flow out your seventh chakra to fill your aura and eliminate any unwanted energy that isn’t doing you good to allow more room for your spirit. Once you’re filled with forgiveness energy, release it to your grounding cord back to the earth. Repeat the process four times to ground yourself completely.

Run Your Healing Energy

To run your energy, take it through each of your chakras, clearing your negative energy by going through loops to eliminate blockages. Allow the healing power to fill you and wash over your mind, body, spirit, and emotions to help you radiate the same energy to the world around you.

Run the Cosmic Energy

Cosmic energy enters your body through your seventh chakra at the crown of your head and moves down your body through your other chakras. Their last stop is the grounding cord at the earth’s core. It’s necessary to run your ground and cosmic energy four times while envisioning the colours they represent.

Create a New Grounding Cord

The last step to cleansing your negative energy is to completely get rid of your old grounding cord and attract a new one to refocus all your energy into the present. Eliminate any excess energy and allow it to exit your body through your current grounding cord.

You can then let go of it by imagining a rose rooted to the earth, which symbolises forgiveness and transforms dense energy into light. Put your old grounding cord in the centre of the flower and let it explode over an ocean, allowing the rose petals to scatter all over the waters to be rinsed. Repeat the process of creating a grounding cord, and you’re on your way towards achieving peace and harmony with your newfound energies.

Conclusion

You should never keep negative energy from preventing you from staying present and living your life to the fullest. The way to clearing out unwanted energy flowing through you is to run it and call upon the energy surrounding you for help. Follow the steps above and practice it a few times until you achieve your desires—stay in the present and appreciate what’s happening now. If you’re having difficulty finding your centre and opening your chakras properly, you can reach out to a professional to help you through the entire process of running your energy.

Are you looking for energy healing near you to assist you with letting go of your pent up negative energy? Paul Ramsden is dedicated to guiding clients through energy healing, energy bodywork, metaphysical healing, and coaching. Get in touch today to find out how it works!

ts core issues as a means to stimulate emotional healing. If you have PTSD or have experienced life-altering trauma, pairing counselling, and other treatments with chakra healing are the backbone of cleansing negative energy.

What is a Chakra?

Image by Okan Caliskan from Pixabay

As part of the energy-healing process, chakras pertain to the body’s centre. They run from your tailbone to the crown of your head, and in front of your spine. Though invisible to the naked eye, chakras make up a vital component of the body’s energy field.

As part of a spiritual healing method, the chakra aims to balance an individual’s physical and emotional well-being. When you encounter a traumatic experience, it can impact all seven chakras, which you’ll learn about below.

  1. Muladhara, the Root Chakra

The root chakra exists in the perineum—the tip of your tailbone. After a traumatic experience, your root chakra may undergo instability regarding grounding, primal energy, survival, safety, and security. When you address this part of the body, you encourage your will to survive.

  1. Svadhisthana, the Sacral Chakra

This chakra pertains to sexuality, relationships, pleasure, and creativity. It will sometimes overlap the root chakra at the womb or sacrum. Sexual abuse may shut this chakra down, leaving you to question the ability to desire another individual lovingly.

  1. Manipura, the Solar Plexus

This third chakra located near the stomach hones inner strength, vitality, self-control, and assertiveness. After a bout of trauma, you might find it challenging to establish boundaries. Healing the solar plexus restores control and power.

  1. Anahata, the Heart Chakra

Naturally, the heart chakra pertains to feelings of love, along with compassion, forgiveness, and self-esteem. If you have experienced a history of abuse, you might relate feelings of love with distress, shame, and pain.

Thus, healing Anahata allows individuals to establish a sense of love without pain and become open to trust and affection.

  1. Visuddha, the Throat Chakra

The throat chakra is home to expression, communication, and speech. Damage to Visuddha can leave individuals feeling strangled or suffocated, and incapable of saying.

Alternatively, a healthy throat chakra enables open honesty and promotes active listening.

  1. Ajna, the Third Eye Chakra

Located between the brows, Ajna associates with intuition, vision, insight, and psychic awareness (ESP). Traumatised individuals might only predict adverse outcomes and perceive every threat. Furthermore, they will question their intuition.

Exercise this chakra via healing therapy to correct and expand your field of vision, simultaneously eliminating emotional threats.

  1. Sahasrara, the Crown Chakra

This final chakra is located on the crown of your head and connects individuals with a higher consciousness or inspiration. Perhaps the most spiritual chakra among all seven, damage to Sahasrara may leave an individual feeling disconnected from reality and their spiritual selves. As such, getting better re-establishes a sense of connectedness and ability to cope.

Conclusion

Negative emotions are energy-draining, disrupting vibrational frequencies. By clearing these energies, you learn to come to terms with traumatic events, regardless of how long your unique process takes. Begin your spiritual healing journey with Paul Ramsden, a fully-qualified hypnotherapist with expertise in challenging anxiety and depression. Book a group or online one-on-one session an unburden yourself with a transformation energy healing session that will leave a profound effect on your spiritual self.

Metaphysical Energy Healing in Leeds, West Yorkshire

The body isn’t an entity that operates on its own. In fact, a lot of what the body feels and does is subject to what the mind and soul drive it to do. Cleansing negative energy from one’s life is a process that requires spiritual guidance and lots of healing. Throughout a person’s life, there will be plenty of experiences that build up traumas and pains, which ultimately carry on to future endeavours if not addressed promptly.

Metaphysical healing for body, mind and soul
Metaphysical healing works on your body. mind and soul.

Living in the UK is rather gloomy at specific times of the year, and many people can experience the pains and anxieties of living in such expensive environments that are hard to sustain. These difficulties make energy healing in Leeds popular due to its ability to reconnect the entire metaphysical system of a person.

Metaphysical Healing

Also known as intuitive healing, this is a process that reconnects and strengthens the relationship between human emotions and the physical body of a person. Through a process of cleansing negative energy, a person’s energy levels will boost, resulting in fewer discomforts and illnesses caused by hurt and traumas. It is an elastic and accessible field, which can be quickly addressed by a healer.

Human minds are mighty and often offer the key to access the various elements of this process. Initially finding the right mindset to tackle the spiritual healing process can be challenging, but a healer can help guide anyone to find their best flow of energy.

How Energy Healing Works

Metaphysical healing is used to clear blockages in your chakras
Metaphysical healing works with your chakras to clear blockages and free up your energy. Photo by Michael Dziedzic on Unsplash

The human body is said to possess energy sites that come in what are called “chakras.” These are located in the energy fields of a person and exude a special aura that glows around a person’s body. Spiritual healers can see this aura and identify what a person is like based on their guide. Various personalities from different cultures practically utilise intuitive healing, such as shamans, Reiki practitioners, and other kinds of modern-day gifted healers. This process allows the energies to flow healthily through a person’s body through their spinal column, and act as the overall energy pattern towards improved wellbeing.

Cleansing negative energy is the first step to feeling better, and many know this to be true. When life is shrouded in stress and discomfort, the chances are that energetic chakras are affected and can experience entrapment by emotional wounds. Mindsets that prevent a person from moving forward are also affected by trapped chakras and vice versa. Today’s world thinks less of the concept of human bodily energies and are more focused on the fast-paced nature of life. When people have a free-flowing mind, body and spirit connection, the chakras can make daily life less of a burden. Each of the seven chakras has a link to specific emotion and organ set, and ensuring that each is fluid in motion will make for a more comfortable life.

Why Energy Levels Are Important

Various chakras have their respective links to the way humans live daily life. An example is in the fifth chakra, which is where the concept of voice and breathing comes into play. Chakra five allows energy to work with the lungs, diaphragm, ears, breathing, and other components used to speak and listen. Any negative energies that fill the communicative process with sorrows or grief settle at the site of this chakra and affect it significantly.

When these are not resolved promptly, they can compromise the vital signs of the respiratory system and affect its functionality. Warning signs will appear, and taking these into account will assist in helping free the chakras through seeing a healer that will help with cleansing negative energy forms.

Conclusion

The human body is incredible, and the mind that drives it is even more of a mysterious force. Energies fuel the body and give the ability to conduct daily tasks with positivity and good vibrations. Whenever anything is wrong with the chakra flows, this often shows and bleeds into many areas of life.

Paul Ramsden conducts energy healing in Leeds, UK for people who are experiencing impasses and adjustments in life. Through the transformation of energy and the expulsion of negativity, metaphysical healing is possible and will assist with overall vitality and wellbeing. Contact Paul Ramsden to learn more about the chakra flows of the human body.