Category Archives: Energy Healing

5 Signs of PTSD & How Transformational Energy Healing Can Help

People who have faced a traumatic or tragic situation in the past usually think they’re fine and moving on from that with no problem at all––until they suddenly wake up in the middle of the night and feel like they are in danger. This could actually be a sign of post-traumatic stress disorder or, simply, PTSD.

Read morePosted by Paul Ramsden on May 12, 2021No Comments

Energy Healing, Chakras, Metaphysics, Spiritual Healing, Trauma Therapy

How Your Life Can Transform Through Energy Healing

Contrary to what most people believe in, positive thinking doesn’t really do much in framing your reality. Shifting your energy through energy healing can alter your thoughts and transform your life in the process.

But how is energy healing best explained?

Understanding Energy Healing

The body consists of interconnected systems that even the slightest imbalance can disrupt its function and flow of energy. This imbalance and disruption contribute to negative feelings, thoughts and illness. Through energy healing, the energy flow in your body will be aligned and treat any obstruction that causes you to have ill thoughts and feelings.

In simple terms, your body will be cleansed of negative energy, which will positively affect your physical, mental and spiritual wellness. Energy healing will impact the way you conduct relationships, handle adversities and changes and connect with people around you, whether you like them or not.

Here are some reasons as to why shifting your energy field is best done through changing your thoughts:

Energy Is Your Thoughts’ Building Block

Whatever belief or notion you’ve had over the course of your life is stored in your chakras as energy. Energy healing balances chakras. When your chakras are aligned, you’ll have fresh perspectives that will affect your thoughts, experiences and beliefs.

Aside from repeating affirmations, also consider these energy healing modalities:

Integrated Energy Therapy
Psych-K
Reiki

These can support manifestation through making a connection with your cellular memory, chakras, and subconscious.

Cords can keep us attached to people in our present and our past. Cord cutting is a useful tool to sever the energetic ties that bind us. Photo by Erwan Hesry on Unsplash

Positive Thoughts about Someone Will Not Cause Karmic Tie Healing

Unconsciously, some people could create cords of attachment that are energetic, which will affect your energy through draining. For as long as that cord has some attachment to you, then your hold on power isn’t full.

There are people in our lives that can trigger specific thoughts and feelings. Some people trigger positive emotions, like family and close friends. However, there are those that stir chaos from within us, like an old friend who betrayed you or a childhood bully that caused you trauma. If you feel like your energy is drained whenever you think about that person or whenever they are around, going into a three-week cord-cutting meditation might help.

Cord-cutting is a practice where you recall power through space and time. Through this, any energy that’s not actually yours will finally be released.

The moment you start trying it out, pay attention to whether or not your energy field gets stronger. Reframing your perspective on this person will help with emotional intelligence development. This will bring a positive effect on your relationships and how you connect with other people around you. Energy healing is able to complement this transformation by handling spiritual, physical and emotional bodies.

Conclusion

Energy is an incredibly powerful thing that can affect the overall health of a person, from physical to spiritual. Simply changing one’s thoughts can help shift an energy field. This is because simply thinking positive thoughts on someone won’t heal karmic ties; energy is the building block of thoughts in the first place.

Looking to experience energy healing in Leeds? I’m here to help! I’m Paul Ramsden. Let me work with your energy symptoms to help you experience life-changing shifts.

Leave your commentPosted by Paul Ramsden on May 6, 20212 Comments

Hypnotherapy, Energy Healing, Hypnosis, Metaphysics, Spiritual Healing, Thetahealing, Trauma Therapy

3 Common Causes of Depression – How Hypnotherapy Can Help

Depression can become so overwhelming and debilitating that it can be almost impossible to function. Completing simple, everyday tasks like bathing and eating become too much to bear against the sheer weight of depression, which often feels like a hopeless pit in your stomach or like an elephant is sitting on your chest.

The worst part about depression is that it doesn’t discriminate. Even if you seem like a person who “has it all” and with everything anyone could want, you can still suffer from crippling despair and sadness, like how healthy people can still find themselves with terminal illnesses. Fortunately, there are many ways to help deal with depression, with hypnotherapy being a practical solution available to anyone who needs it.

Here are the common causes of depression and how hypnotherapy can help you overcome them:

Feelings of Unworthiness

depression and unworthiness — Depression often leads to feelings of being unworthy and not being good enough.

Feeling like you don’t deserve your good fortune or your dreams and desires often leads to depression. Thanks to the Internet, we are more exposed to other people’s accomplishments, and we pay particularly more attention to those who look like they’re doing much better than we are. As a result, we feel pressured to do more and be more because, as we are, we aren’t enough.

The truth is that even the most revered, beautiful celebrities have suffered from having to look perfect all the time, especially women. Like Rita Hayworth and Ava Gardner, who were renowned for their allure and beauty, well-loved icons have all chosen to live life away from the spotlight because of the sheer pressure of maintaining a perfect façade. Actors and athletes feel the same pressure as well, believing that they need to ‘keep performing’ to continue the charade of constantly feeling happy and ‘having it all.’

However, hypnotherapy can help you address these beliefs by guiding you through your thought process and uncovering why you don’t believe you are worthy enough. By untangling your thought patterns and sifting the negative from the positive, you’ll eventually realise that you are, indeed, deserving of everything you want, even your wildest dreams. By addressing the root of the matter, you can gain the confidence you need to get up and pursue your goals and live the life you’ve always wanted.

Adhering to Other People’s Ideals of Happiness

Until recently, the popular notion of happiness involved having a partner, children, material wealth, and a successful career. However, the path to these is often lined with making choices that sometimes do not make you feel comfortable. As a result, you may ignore your inner thirst for goals like establishing yourself as an interior designer, a music producer, or a football star in favour of more traditional pathways, like getting into corporate finance. After all, that’s what you’ve been told is the key to success, right?

trying to please others depression — Trying to please others means diminishing your own needs and desires.

However, not following your heart’s desire and adhering to society’s ideals of happiness has been proven to make you feel miserable. Many people have reported feeling depressed because they did not pursue the career they knew they were meant for, causing them to suppress their love for things that genuinely make them happy. However, by seeing a hypnotherapist, you can undo the beliefs that made you think that there was no other way to be happy than by following society’s ideals. Working with a professional will help you unpack the thoughts and perspectives that hold you back from what you truly want to do, allowing you to live a life without regrets.

Unhealthy Lifestyles

Regularly consuming junk food and staying sedentary is not only bad for your physical wellbeing, but your mental health as well. Unfortunately, depression can lead you into a vicious cycle, where it becomes too difficult to take care of yourself, so you allow your physical health and hygiene to deteriorate. However, it’s essential to realise that you are always in control of what you eat, think, and do, no matter how impossible it may seem.

What you put into your body directly affects how you feel, and hypnotherapy can help you make healthier choices to improve your overall wellbeing. It can change your views and perspectives, helping you believe that exercising regularly, taking care of yourself, and eating the right foods will allow you to lead a healthy, fulfilling life.

Conclusion

Depression is a widespread phenomenon affecting millions of people worldwide, which means that you likely know a few people who have grappled with it. However, by understanding its typical causes and seeing a hypnotherapist to help you recover, you can clear negative energy and put yourself on the right path to living a life you love.
Paul Ramsden specialises in energy healing in Leeds, helping people overcome their fears, anxieties, and depression through hypnotherapy. He works with his patients’ energy symptoms, enabling them to experience life-changing shifts in their consciousness. Schedule an appointment with him today to change your life!

Leave your commentPosted by Paul Ramsden on April 23, 2021No Comments

Trauma Therapy, Chakras, Energy Healing, Hypnosis, Hypnotherapy, Metaphysics, Spiritual Healing, Thetahealing

Our Guide to Treating Body Trauma Through Energy Healing

Most people associate emotional trauma with only mental wounds, believing that it doesn’t manifest physically. However, the reality is that the stress and trauma we carry in our minds often presents themselves in our bodies, even when we don’t realise it. It becomes body trauma, which requires transformational energy healing to address.

Anxiety has been on the rise since the pandemic has wreaked havoc on the world. More people feel overwhelmed and panicked at the seemingly endless amount of negative news on TV and social media. Some have even said that they have started to feel sick due to their distress. As a result, more and more people are experiencing body trauma and are at a loss with addressing it.

Understanding Body Trauma

Feeling upset and scared doesn’t necessarily have to come from situations that directly affect you; mere exposure to traumatic information from the media you consume is often enough to traumatise you. Your body will be wired to anticipate and evade threats constantly, even when there aren’t any immediate ones present. This constant strain on yourself ultimately leads to body trauma. Survivors of accidents, abuse, and other tragic events have even more difficulty processing this, given their already existing trauma.

Humans are programmed to respond to danger in three ways: fight, flight, or freeze. When you experience a traumatic event, your body commits this feeling to memory, along with the defence mechanisms it has set to fight the trauma. These are kept in the chemicals in your body associated with emotions. By storing memories that contain signs of danger, your body can respond more immediately, helping you avoid threatening situations more easily. However, this fight-or-flight energy can get jammed in your body, overwhelming you and preventing you from responding correctly.

Dealing With Body Trauma Through Transformational Energy Healing

Traumatic experiences do not occur gently or slowly; a surge of strong emotions often accompanies them. While it is imperative to process these emotions healthily, such as crying, resting, or even exercising, traumatised people usually cannot act upon them. Thus, the body looks for an alternative way to express this energy, such as flashbacks or bad dreams. It can even manifest physiologically through neck pains, headaches, and other health conditions. It also affects how you think and perceive your surroundings, making you feel inappropriate guilt and causing you to deem harmless situations as dangerous.

Since trauma changes your body and rewires your brain, you are more susceptible to more trauma. For you to address this adequately, you’ll need transformational energy healing, which will help your body reconfigure its defence system. It will work to relax your body’s response and inform you that you are not in danger, so there is no need to be on high alert. We communicate to your body’s consciousness through energy healing, ensuring it receives and comprehends that it is safe and that it should ease its guard. Once your body calms down, it will be much easier to address the mental and emotional parts of trauma, particularly when determining the emotional energies your body consciousness requires to recover and feel well again.

Conclusion

Pursuing energy healing is a great step towards recovering from body trauma, particularly in an incredibly distressing and upsetting time. By focusing on the physiological aspect of the trauma, it will be more manageable to address the emotional and mental elements, providing you with a holistic healing method.

Paul Ramsden offers transformational energy and metaphysical healing in Leeds, working with people’s energy symptoms to help them achieve life-changing shifts in their consciousness. If you’ve been struggling with something for a long time, be sure to get in touch with me today to start transforming your life for the better.

Leave your commentPosted by Paul Ramsden on April 20, 20211 Comment

Energy Healing, Hypnosis, Hypnotherapy, Sexual Abuse, Spiritual Healing, Thetahealing, Trauma Therapy

How Coaching Heals The Wounds of Sexual Violence

Violence and trauma can leave deep scars on any person. Healing and coping are different for every person, especially when it comes to dealing with experiences related to sexual violence.

Recovering from sexual violence is complex and can take many forms, as the term “healing” may have a different meaning for every survivor. But one thing’s for sure, when it comes to moving forward, survivors need to learn how to hold space for both their pain and the beauty of their resilience.

A survivor experiences waves of emotions — often a mixture of different feelings all at once. Some feelings include hopelessness, surrender, heartbreak, and grief. Still, despite the blanket of despair, there is always a stream of love and gratitude that makes its way through the cracks and broken pieces.

Though getting the latter may be quite challenging, it’s known that self-care practices, transformational energy healing, and coaching balances and centres the survivor’s mind and body, allowing them to find the gems in their innermost spaces and experiences.

Breathing In Self-Compassion

One of the things healing and coaching teaches survivors is self-compassion and how it demands to be felt. With that being said, the process of learning self-compassion emerges in an organic and non-linear way, which often tests our patience, faith, and acceptance.

There are numerous ways to practice self-compassion that integrate the body, mind, and spirit. The whole practice encourages you to focus on the space that you have and forces you to identify the sources of your resilience and remember to connect your core as you tread traumatic waters.

Some survivors get the help of coaches and transformational energy healing specialists to help them work intentionally with their bodies and minds to breathe in light, self-compassion, and home, all while gravitating towards balance.

Remembering That Scars are Stronger Than Skin

Clarissa Pinkola Estés, author of “Women Who Run With The Wolves,” said, “It is good to remember that in tensile strength and ability to absorb pressure, a scar is stronger than skin.”

One gets a scar after a wound heals, so this is the perfect analogy of what it is like from healing from sexual violence. When you get hurt, you learn new lessons and take with you the pain and experience that lead you to this moment, making you see your scars as a sign of survival instead of being broken.

However, many people still think that some wounds may never heal, and the scar will always be there. But it’s also good to note that even if the scar is visible, the scar does not provide additional pain. With coaching and healing, survivors are taught to see scars in this manner and to see scars as a sign of resilience and strength.

Trauma and Its Physical, Mental, and Spiritual Effects

Most sexual violence survivors don’t only experience physical effects; mental and spiritual consequences are brought along with the trauma. Abuse can undoubtedly leave an impact on a survivor’s health, including chronic stress, depression, low sex drive, fatigue, and are even at high risk for heart attack.

Other obstacles that survivors face are mental and eating disorders, all of which affect the survivor’s quality of life. For this reason, coaching and energy healing can help survivors cope with these effects and find light in surviving the abuse.

Final Thought: Coaching and Energy Healing Remind You That You Are Larger Than Life

Dealing with the wounds and trauma of sexual violence is a long journey that needs constant support. With coaching and transformational energy healing, survivors are encouraged to view themselves as large and powerful, focusing on their survival on incredibly traumatic events.

In the end, healing is a collaborative effort where the coach and the survivor work together to create a safe space where the individual can grow and, although it may take time, release their wounds’ weight and heaviness.

How Can Paul Ramsden Help You?

If you’re looking for transformational energy healing in Leeds, reach out to Paul Ramsden.

Paul Ramsden works with energy symptoms to help clients and survivors experience life-changing shifts in their consciousness through transformational energy healing, energy bodywork, metaphysical healing, coaching, and more. Book an appointment today!

Leave your commentPosted by Paul Ramsden on April 15, 2021No Comments

Energy Healing, Trauma Therapy

How Spiritual Healing Can Help People Living With Trauma

People get traumatised for different reasons, and its effect comes in varying degrees. In the UK, trauma remains the most common cause of death for people under 40, which encouraged the government to invest in trauma centres since 2012. While these institutions did improve the statistics, there will always be people who are not comfortable declaring or talking about their conditions. As such, it is essential to provide other pathways to recovery.

Facing trauma is challenging in and of itself, let alone experiencing it on your own—which is why you will notice that trauma healing is a primary topic they commonly talk about at spiritual healing events.

Why People With Trauma Prefer Spiritual Healing

People who rely on spiritual healing do so for the following reasons:

Provide Holistic Healing: Some people combine therapy with spiritual healing. They do so because spiritual healing makes them feel more wholly healed.
Deeper Healing: Some people choose to engage in spiritual healing to deeply access their thoughts and feelings that they can no longer process in standard talk therapy.
Validation Needs: Some patients may feel invalidated by medical professionals and therapists. Therefore, they look for other ways to heal themselves.

Why Invalidation Happens in Modern Treatment

Often, invalidation happens not only in the field of modern science. Even family and friends refute or kid around the experience of the trauma victims.

In some therapists’ eyes, spiritual healing or intuitive experiences are often seen as a disassociation process from what the patients should be facing. They see practices such as meditation, prayer, visualisation, and other forms of energy practices as a process of disassociating the self with the reality they should learn to face and forego.

Many therapists object to specific spiritual themes that may lead to victim-blaming, such as things happening for a reason, that there is a lesson to be learned for every incident, and so on.

It could be true in some sense; however, invalidation occurs when people do not respect how others’ minds work. Everyone is different and if believing in these concepts makes them feel better about their situation, denying them of that right is truly invalidating.

Spiritual healing can give you a deep sense of release from past wounds and traumas.

Spiritual Healing’s Role in Healing the Victims

Developing bodily awareness serves as the core of every spiritual healing for trauma survivors. Understanding how their body feels for any modality helps them get to know the gentlest way to transition out of their situation.

For most people relying on spiritual healing, the process made them feel like they belong. It provides them with a healthy space where they can feel at ease and safe, which is difficult to achieve for every trauma victim.

Conclusion

Trauma is not an easy topic to discuss. It can affect a victim entirely, including their spirituality, perspective, purpose, and significance. Once their spirituality is shaken or disrupted, one of the best methods to improve their condition is to help them patch the shattered pieces back through spiritual healing. While spiritual healing works differently from modern science or talk therapy, it still can bring positive effects to many victims.

Experience energy healing in Leeds through Paul Ramsden. He is a metaphysical healer and coach who can help you experience life-changing shifts through transformational energy healing. Contact us through our form to learn how he can help.

Leave your commentPosted by Paul Ramsden on March 10, 2021No Comments

Energy Healing, Thetahealing

ThetaHealing: What Is It – Why Should You Try It?

Theta Healing is a healing method that has been put into the spotlight in recent years. Developed in 1995, ThetaHealing is practised by over half a million people globally. This spiritual phenomenon raises questions about its beginnings and how it affects a person.

This article will discuss every basic detail you need to know about ThetaHealing.

The Origin of ThetaHealing

Vianna Stibal is the creator of Thetahealing

Vianna Stibal is a well-known spiritual teacher who educates people on spiritual philosophy and meditation. Stibal created Theta Healing while undergoing her personal healing process from a leg tumour. In her own words, she describes ThetaHealing as ‘a meditation training technique utilising a spiritual philosophy for improvement and evolvement of mind, body and spirit’.

ThetaHealing centres around the mindset of focusing on the unconditional love of the Creator to do their will upon them. The term Creator is not limited to a specific religion or belief system but seems to point to any authority figure of a person with faith.

How ThetaHealing Is Practised

ThetaHealing doesn’t abandon the need for medicine use but is taught in association with it. Vianna Stibal had witnessed her own physical healing through this philosophy, and she wished to share it with others.

Theta Healing all stems from the mind and spirit. Easing yourself of any mental, emotional and spiritual pain will also help you with your physical pain. This practice teaches you how to navigate the Gamma (Active), Beta (Alert), Alpha (Relaxed), Theta (Meditative) and Delta (Sleepy) frequencies in your brain.

Practitioners are taught to tune in to the Theta brain frequency. Since individuals have their own internal struggles that they need to address, a person may require a session or two, depending on the problem they are facing. After passing this stage and shifting their brain frequency, they will come to develop renewed beliefs and begin to heal physical issues.

Another step of ThetaHealing is muscle testing, where a practitioner will scan your body to learn if you have any particular beliefs embedded. Negative thoughts and feelings can be tied to specific parts of your body. You are able to consent to this during a session or decline it.

What ThetaHealing Has to Offer

Many are sceptical of Theta Healing; the most popular question is probably why anyone should try it. This spiritual technique is presented as a key to creating changes in your life and gaining power. People who hold this philosophy near and dear to their heart preach the opportunities of being healed, enlightened and deeply relaxed. What’s highlighted most is the spiritual connection to the Creator.

Interestingly, the results of ThetaHealing have been scientifically proven to lower stress and anxiety. ThetaHealing elevates the mental clarity of a person and presents freedom, which reignites their creativity and confidence.

There are also revelations about Theta Healing helping one to live their fullest life by providing what’s deemed to be intangibles. ThetaHealing is said to help an individual find a career, wealth, health, a soulmate and freedom from addictions or fears. It may sound too good to be true, but there are many online testimonials that claim the wonders of Theta Healing.

Conclusion

To summarise, Theta Healing is a healthy philosophy that strives for a state of tranquillity and meditation. It promotes living a life constantly full of healing and love.
Are you looking to begin your journey of Thetahealing in Leeds? Paul Ramsden provides hypnotherapy, which aims to introduce life-changing shifts. Make everything a possibility through transformational energy healing. Send an enquiry today!

Leave your commentPosted by Paul Ramsden on February 17, 20211 Comment

Chakras, Energy Healing, Metaphysics, Spiritual Healing, Thetahealing

Energy Healing: What It Is, Its Types, and How It Can Help You

Healing touch or therapeutic touch is a healing method based on ancient healing practices. This method utilises the hand and its capacity to bring energy and help a person relax, heal, and recover from pain faster. This method aims to promote healing by restoring harmony to a person’s overall wellbeing.

If this is your first time hearing about energy healing, here are some of the common treatments you will encounter and what they are for:

1: Craniosacral Therapy

This non-invasive treatment uses a therapist’s hands to provide relief from various pains, such as headaches, neck pains, and other side-effects of prior health treatments. In this method, gentle pressure is applied to your head, neck, and back to remove the “blockages” that hinder your body’s normal energy flow. As a result, the process enhances your body’s ability to heal itself.

Craniosacral therapy can help keep people’s energy continuously moving around the body. It is a healing process that is often recommended for people who experience difficult pregnancies, disturbed sleep cycles, and mood disorders. It is also known to reduce symptoms of migraines, constipation, sinus infection, scoliosis, and more.

After the therapy, expect to feel calmer and more in-tuned with yourself.

energy healing therapies in Leeds — Healing Touch Therapy can be done sat in a chair without needing to remove any clothing.

2: Healing Touch

This energy therapy is based on the belief that every living thing on earth possesses energy. When a patient is not in their best condition, their energy is not flowing correctly.

In this healing method, the healing practitioner will ask you to lay on a massage table, or simply sit in a chair, for an energy assessment. Because your energy extends beyond your skin, the healing touch practitioner can feel and interact with it.

From there, the practitioner will learn what to do to keep your energy levels balanced. They will begin to manipulate the flow of energy in your body using touch and hand movements.

This healing technique is often used to complement other healing practices, such as medication, in-home care, and other therapies. The session can help calm and reduce a patient’s anxiety, stress, depression, or pain, thereby improving their quality of life and sense of wellbeing.

3: Magnetic Therapy

This healing therapy relies on magnets as tools to help treat conditions. This method is based on the belief that the body and earth have electromagnetic fields that need to be well-balanced for positive effects. When this balance is off, magnets that contain energy fields can help rebalance the field. During this rebalancing process, the organs and cells in the body are also healed.

The therapy uses strong metal magnets placed on top of your body as you lay down on the massage bed for hours. The treatment duration depends on your body’s needs. This session is usually used to help treat health issues like injuries, depression, pain, joint problems, and migraines.

Conclusion

People use various energy healing techniques for different purposes, but most of them intend to become healthy in all aspects of their lives, including being at peace with themselves. Some health professionals believe that healing treatment can be a useful accompaniment to other health practices.

Are you interested in trying these healing touch techniques? Paul Ramsden can help you with your spiritual healing needs. He is known for effectively cleansing negative energy from people’s bodies and helping them shift this energy towards life-changing effects. Contact him today to book a session.

Leave your commentPosted by Paul Ramsden on January 27, 20211 Comment

Energy Healing, Chakras, Metaphysics, Spiritual Healing

A Guide to Letting Go of Negativity Through Running Energy

People experience various energies daily. As much as possible, it’s one’s goal to manifest positive energy throughout their journey and strive to eliminate negative energy from taking over their life. If you’re holding negative emotions due to any circumstance, then one way to deal with it is through energy healing.

As effective as it is to call on a spiritual healer, sometimes, you need to initiate your own intervention and give running energy a try. It’s a kind of meditation practice that aims to eliminate elements blocking your chakra from staying in the present and appreciating what you have and where you are now.

It’s essential to remind yourself that the only way for you to truly heal from what’s affecting you is to accept your emotions and acknowledge the unwanted energy within you. That way, you can become your own healer and strive to remove the negative energy.

Keep reading below to find out how to embrace pain and run your energy through your chakras effectively.

Find Your Center

Find centre point for energy healing on yourself — Finding your own centre helps you to become more present. More living in the now.

It’s an unnecessary habit for people to constantly look back at the past or worry about their future, as it causes them to rarely appreciate the present.

You need to allow yourself to become grounded and remind yourself to focus on what’s in front of you. Acknowledging your presence leads the path towards healing by ensuring your mind, body, emotions, and spirit are all in tune.

Create a Grounding Cord

Begin by sitting upright while avoiding crossing your legs and arms. Plant your feet firmly on the ground and imagine a stream of light. Let it move from your first chakra, found at the end of your tailbone, towards the centre of the earth.

Open Your Seventh Chakra

Proceed with envisioning the same light travelling from your seventh chakra at the top of your head and allow it to find its way up. The goal is to get that light to create a connection with the divine or cosmic energy around you.

Signal Your Spirit Back

As you maintain a steady rhythm of your breathing, say your full name aloud three times. It reminds you of who you are and what makes your name uniquely you. This practice informs yourself to stay in the present moment.

Develop Grounding Cords

You can move on with opening the chakras found on the soles of your feet. As they remain planted on the floor, imagine beams of light making their way from the centre of your feet towards the earth’s core.

Run the Earth Energy

After establishing the necessary cords from your previously mentioned chakras, you can begin pulling earth energy to you. Since it originates from the earth, you must call on it from the centre of the ground and permit it to enter your feet, up your legs and torso, and out towards the crown of your head.

The process aims to fill your body’s outer layer with earth energy up to the aura’s edge that reaches the tips of your fingers and toes. When you feel the aura emanating throughout your body, direct it to flush down the grounding cord through your first chakra, back to the centre of the earth.

Run the Forgiveness Energy

Rose for forgiveness energy healing — Imagining a rose can help to draw in forgiveness energy and grounding.

Forgiveness energy is also called Christ-force energy, which gives off a translucent gold colour with blue tones. You can pull forgiveness energy into your body the same way you called up the earth energy.

Let it flow out your seventh chakra to fill your aura and eliminate any unwanted energy that isn’t doing you good to allow more room for your spirit. Once you’re filled with forgiveness energy, release it to your grounding cord back to the earth. Repeat the process four times to ground yourself completely.

Run Your Healing Energy

To run your energy, take it through each of your chakras, clearing your negative energy by going through loops to eliminate blockages. Allow the healing power to fill you and wash over your mind, body, spirit, and emotions to help you radiate the same energy to the world around you.

Run the Cosmic Energy

Cosmic energy enters your body through your seventh chakra at the crown of your head and moves down your body through your other chakras. Their last stop is the grounding cord at the earth’s core. It’s necessary to run your ground and cosmic energy four times while envisioning the colours they represent.

Create a New Grounding Cord

The last step to cleansing your negative energy is to completely get rid of your old grounding cord and attract a new one to refocus all your energy into the present. Eliminate any excess energy and allow it to exit your body through your current grounding cord.

You can then let go of it by imagining a rose rooted to the earth, which symbolises forgiveness and transforms dense energy into light. Put your old grounding cord in the centre of the flower and let it explode over an ocean, allowing the rose petals to scatter all over the waters to be rinsed. Repeat the process of creating a grounding cord, and you’re on your way towards achieving peace and harmony with your newfound energies.

Conclusion

You should never keep negative energy from preventing you from staying present and living your life to the fullest. The way to clearing out unwanted energy flowing through you is to run it and call upon the energy surrounding you for help. Follow the steps above and practice it a few times until you achieve your desires—stay in the present and appreciate what’s happening now. If you’re having difficulty finding your centre and opening your chakras properly, you can reach out to a professional to help you through the entire process of running your energy.

Are you looking for energy healing near you to assist you with letting go of your pent up negative energy? Paul Ramsden is dedicated to guiding clients through energy healing, energy bodywork, metaphysical healing, and coaching. Get in touch today to find out how it works!

Leave your commentPosted by Paul Ramsden on January 20, 2021No Comments

Energy Healing, Chakras, Metaphysics, Sexual Abuse, Spiritual Healing

How Chakra and Transformational Energy Healing Reverse the Effects of Trauma

ts core issues as a means to stimulate emotional healing. If you have PTSD or have experienced life-altering trauma, pairing counselling, and other treatments with chakra healing are the backbone of cleansing negative energy.

What is a Chakra?

As part of the energy-healing process, chakras pertain to the body’s centre. They run from your tailbone to the crown of your head, and in front of your spine. Though invisible to the naked eye, chakras make up a vital component of the body’s energy field.

As part of a spiritual healing method, the chakra aims to balance an individual’s physical and emotional well-being. When you encounter a traumatic experience, it can impact all seven chakras, which you’ll learn about below.

Muladhara, the Root Chakra

The root chakra exists in the perineum—the tip of your tailbone. After a traumatic experience, your root chakra may undergo instability regarding grounding, primal energy, survival, safety, and security. When you address this part of the body, you encourage your will to survive.

Svadhisthana, the Sacral Chakra

This chakra pertains to sexuality, relationships, pleasure, and creativity. It will sometimes overlap the root chakra at the womb or sacrum. Sexual abuse may shut this chakra down, leaving you to question the ability to desire another individual lovingly.

Manipura, the Solar Plexus

This third chakra located near the stomach hones inner strength, vitality, self-control, and assertiveness. After a bout of trauma, you might find it challenging to establish boundaries. Healing the solar plexus restores control and power.

Anahata, the Heart Chakra

Naturally, the heart chakra pertains to feelings of love, along with compassion, forgiveness, and self-esteem. If you have experienced a history of abuse, you might relate feelings of love with distress, shame, and pain.

Thus, healing Anahata allows individuals to establish a sense of love without pain and become open to trust and affection.

Visuddha, the Throat Chakra

The throat chakra is home to expression, communication, and speech. Damage to Visuddha can leave individuals feeling strangled or suffocated, and incapable of saying.

Alternatively, a healthy throat chakra enables open honesty and promotes active listening.

Ajna, the Third Eye Chakra

Located between the brows, Ajna associates with intuition, vision, insight, and psychic awareness (ESP). Traumatised individuals might only predict adverse outcomes and perceive every threat. Furthermore, they will question their intuition.

Exercise this chakra via healing therapy to correct and expand your field of vision, simultaneously eliminating emotional threats.

Sahasrara, the Crown Chakra

This final chakra is located on the crown of your head and connects individuals with a higher consciousness or inspiration. Perhaps the most spiritual chakra among all seven, damage to Sahasrara may leave an individual feeling disconnected from reality and their spiritual selves. As such, getting better re-establishes a sense of connectedness and ability to cope.

Conclusion

Negative emotions are energy-draining, disrupting vibrational frequencies. By clearing these energies, you learn to come to terms with traumatic events, regardless of how long your unique process takes. Begin your spiritual healing journey with Paul Ramsden, a fully-qualified hypnotherapist with expertise in challenging anxiety and depression. Book a group or online one-on-one session an unburden yourself with a transformation energy healing session that will leave a profound effect on your spiritual self.

Leave your commentPosted by Paul Ramsden on December 29, 2020No Comments

Understanding Energy Healing

Energy Is Your Thoughts’ Building Block

Positive Thoughts about Someone Will Not Cause Karmic Tie Healing

Understanding Body Trauma

Dealing With Body Trauma Through Transformational Energy Healing

Breathing In Self-Compassion

Remembering That Scars are Stronger Than Skin

Trauma and Its Physical, Mental, and Spiritual Effects

Why People With Trauma Prefer Spiritual Healing

Why Invalidation Happens in Modern Treatment

Spiritual Healing’s Role in Healing the Victims

The Origin of ThetaHealing

How ThetaHealing Is Practised

What ThetaHealing Has to Offer

Find Your Center

Create a Grounding Cord

Open Your Seventh Chakra

Signal Your Spirit Back

Develop Grounding Cords

Run the Earth Energy

Run the Forgiveness Energy

Run Your Healing Energy

Run the Cosmic Energy

Create a New Grounding Cord

What is a Chakra?

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